Mindful Movement

Mindful Movement Hi! I'm Leslie Dalstra. I have been practicing yoga for 25 years and am so excited to share my passion for a practice that combines body, mind, and soul.

Classes are offered at Soul Studio in Fort Madison, Iowa.

Yoga and Smoothies, who could ask for anything more?
10/01/2025

Yoga and Smoothies, who could ask for anything more?

10/01/2025

Lizard Pose (Utthan Pristhasana) 🦎 is a powerful hip opener that stretches hip flexors & hamstrings, strengthens inner thighs, improves flexibility, and releases lower body tension ✨ Practice with correct alignment for maximum benefits and safety 🙌

09/26/2025
09/25/2025

Camel Pose ✅

This evening's class has been canceled. Have a wonderful weekend and I hope to see you next week.Cheers, Leslie
09/25/2025

This evening's class has been canceled. Have a wonderful weekend and I hope to see you next week.
Cheers, Leslie

Yoga etiquette is to remove shoes at the entrance. We want a clean space for all to practice in, and we bring a lot of ...
09/24/2025

Yoga etiquette is to remove shoes at the entrance. We want a clean space for all to practice in, and we bring a lot of germs and debris in with our shoes.

Address

835 Avenue G
Fort Madison, IA
52627

Website

Alerts

Be the first to know and let us send you an email when Mindful Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category