09/16/2023
Want to BURN FAT effectively?
WORK TOWARD HEAVIER WEIGHTS
But BE CAREFUL! Slowly work up to it. A big reason that people quit? They get injured by going to fast too heavy too soon! I LOVE TRX! I have found that my body weight works best for me.
USE SUPERSETS FOR SUPERIOR RESULTS
STOP the straight-sets approach!! Incorporate circuits, dropsets, and supersets! THIS WORKS! It helps to keep your heart rate high!
CUT YOUR REST INTERVALS
Catching your breath for extended periods between sets isn't going to work if your aim is fat loss. I see people in the gym just standing there...too long! THAT is why I LOVE classes and why most people in our classes...are lean. We don't mess around! Resting more than 30 seconds between any set allows the burn phase to lapse.
(HIT) THOSE CARDIO MACHINES
High-intensity training!! YES! ON YOUR CARDIO MACHINE! And you don't have to JUMP!!! HIT, burns a slew of calories, alternate all-out sprints or explosive squats with recovery periods, it's been shown to boost post-exercise calorie burn for up to 24 hours, it burns more calories in less time and can build muscle and more muscle equals more calorie expenditure and FAT BURN!!
HIIT TIP: To ensure that high-intensity intervals don't gobble up circulating amino acids in your bloodstream intended for muscle repair and building I suggests a BCAA supplement especially if you prefer fasted morning cardio.
TIME YOUR CARB COASTERING
Cycling your carbohydrate intake, in which you reduce your consumption of carbs to fairly low levels, 0-50 g per day for 1-3 days, followed by a high-carb day, is a common approach in successful fat-loss programs. I use the LOW-MED-HIGH carb day coastering..TRY IT
I use the higher-carb days to coincide with my hardest workouts.
🔥 Intermittent FASTING Resets the body🔥
Go at least 12 hours per day without food.
i.e. 7pm-7am
SUPPLEMENT SMART
If you're cutting calories (which you shouldn’t be, we should count macros), especially from dietary carbohydrate and fat sources, your body is more apt to start using amino acids for energy, which is one reason why we need to increased protein intake while on a fat-loss program.
I have experimented with a good fat burner what has multiple fat-loss ingredients:. clean caffeine, coleus forskohlii, L-theanine and other metabolism-boosting ingredients help increase energy and focus, thermogenesis, and weight loss. While you should never expect a supplement alone to make you lean, a solid fat-burner can complement a smart fat-loss plan.
JUNK THE JUNK FOODS
It is NOT realistic if you have a family to remove all foods from your home. SO create YOUR own SAFE SHELF in the pantry and fridge!!! Many people have a difficult time with temptation and moderation. This method works well for me, if I do get a little 'snacky' I have go-to options READY!!
💦 WATER WATER WATER
💤 SLEEP SLEEP SLEEP
✅LOSE IT FOR GOOD
If you're looking for the recipe for long-term success, the answer entails more than following a short-term dietary fix to lose a few pounds. How do you keep the weight off for good? By adopting a healthy lifestyle and healthy mindset when it comes to exercise, food and prudent living.
Try to live your life but keeping a BALANCE! Think health, being active and staying optimistic...and enjoying the process and embracing the daily challenge. 👊😎
