Catalyst Personal Training

Catalyst Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catalyst Personal Training, Weight Loss Center, 106 Clebourne Street, Suite 103, Fort Mill, SC.

Help us celebrate some big wins and birthdays in our Catalyst Family!Miss Geraldine hit her first barbell bench press. S...
03/19/2026

Help us celebrate some big wins and birthdays in our Catalyst Family!

Miss Geraldine hit her first barbell bench press. She rolled her eyes when we told her to try it… then chose to do another set. That’s what it’s all about. It’s been amazing watching your progress over the last two years. Keep working 💪

Jen’s birthday 🎉 this woman is a terror in the gym and locked in on her goals and what matters most to her. You cannot stop her. Proud of you.

Kayann aka “trouble” is celebrating her two year anniversary with us 🙌 thank you for the laughs and for putting up with us. We truly love having you in the gym.

Keith chose to celebrate his birthday getting strong 🎂 we love to see it and are thankful we got to spend the day with you.

Katherine’s birthday celebration 🎉 one of the kindest and most disciplined members we have. Wishing you an amazing year ahead. We’re thankful for you!

Happy 2 year anniversary Joe!Over the last two years your strength has nearly doubled. You’ve shown up at 6 AM consisten...
03/12/2026

Happy 2 year anniversary Joe!

Over the last two years your strength has nearly doubled. You’ve shown up at 6 AM consistently whether you felt like it or not. Tired, busy, stressed… you made it happen. That kind of consistency is what drives real progress.

We’ve loved watching your progress and all the laughs along the way. And yes… the gorilla shirts were well earned 🤣

While it’s been great to see how far you’ve come, we’re just as excited to see what the future has in store for you.

We’re thankful to have you as part of the Catalyst family. 💪🦍

PRs and Anniversaries 😎Showing up when you’re tired.Showing up when your friends, family, and career are demanding most ...
03/06/2026

PRs and Anniversaries 😎

Showing up when you’re tired.
Showing up when your friends, family, and career are demanding most of your energy.
Choosing discipline over convenience.

Do that consistently over time and big things happen.

A workout turns into a habit.
Your gym turns into your strongest community.
Consistency turns into strength.

And one day you look up and realize you’re stronger than you used to be.

Shout out to everyone continuing to raise the standard at Catalyst! Keep pushing! 🚀

Higher standards.Not just for the weight you liftBut for the way you show up.Show up when you’re tired.Show up when life...
03/06/2026

Higher standards.

Not just for the weight you lift
But for the way you show up.

Show up when you’re tired.
Show up when life is busy.
Show up when it would be easier to skip.

Strength isn’t built when life is easy.
It’s built in the friction.

When you choose your future self
over temporary comfort.

Shout out to everyone holding higher standards and refusing to settle for less. We see you!

Higher standards.Not just for the weight you liftBut for the way you show up.Show up when you’re tired.Show up when life...
03/06/2026

Higher standards.

Not just for the weight you lift
But for the way you show up.

Show up when you’re tired.
Show up when life is busy.
Show up when it would be easier to skip.

Strength isn’t built when life is easy.
It’s built through friction.

When you choose your future self
over temporary discomfort.

Shout out to everyone holding higher standards and refusing to settle for less! We see you!

We work hard… but we also have a lot of fun along the way.What do y’all think Russ is saying in this photo?
03/02/2026

We work hard… but we also have a lot of fun along the way.

What do y’all think Russ is saying in this photo?

Cheers to the big milestones.PR’s.Birthdays.Anniversaries.Wins inside and outside the gym.Strength isn’t just about the ...
02/24/2026

Cheers to the big milestones.

PR’s.
Birthdays.
Anniversaries.
Wins inside and outside the gym.

Strength isn’t just about the weight on the bar.
It’s about the life being built along the way.

We’re grateful you choose to celebrate these moments with us.

Here’s to getting stronger together. 💙

I’d say we lost full control of this 4PM group 😬 😂 Hey at least their gym fits were 🔥
02/18/2026

I’d say we lost full control of this 4PM group 😬 😂 Hey at least their gym fits were 🔥

02/11/2026

Eccentric pull-ups are a great way to build the strength, confidence, and muscle foundation needed for a full pull-up.

Start at the top with your chest to the bar, then lower down slowly and under control. Reset each rep.

Keep your shoulders packed down and back the entire time.

This variation is a little more challenging with the bar set lower, requiring the knees to come up toward the chest, which also trains the abs and hip flexors.

Give it a shot 💪

Address

106 Clebourne Street, Suite 103
Fort Mill, SC
29715

Telephone

+14439870914

Website

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