Catalyst Personal Training

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Shout out to Rob! Rob had never trained before walking into Catalyst. This month marks his two-year anniversary, and the...
02/07/2026

Shout out to Rob!

Rob had never trained before walking into Catalyst. This month marks his two-year anniversary, and the results are undeniable. In all the years of coaching, this is something you rarely see. Brand new to the gym and he just benched 285 pounds last week. That’s a ridiculous PR.

But what really stands out isn’t just the strength. Rob has been consistent since day one. He fell in love with the routine and with what training does for him outside the gym. He shows up as his best self at work, with his family, and with the people around him.

On top of that, he’s a great friend and one of the most positive people to be around.

We love you, Rob. We’re proud of you.

Happy birthday to this guy!!! Grateful for you .banerjee1981 Happy birthday! Have an amazing day!
01/29/2026

Happy birthday to this guy!!! Grateful for you .banerjee1981 Happy birthday! Have an amazing day!

01/27/2026

“These dead bugs got me feeling like a dead bug” 🤣 Who else loves dead bugs!

01/26/2026

Don’t be afraid of strength training. Be more afraid of what happens if you don’t.

Strength training helps combat many of the natural effects of aging, including muscle loss, decreased bone density, joint stiffness, reduced mobility, increased fall risk, and loss of independence. It also supports hormone health and metabolic function.

Start by learning to move pain free with good form. Then gradually add intensity over time.

When done correctly, strength training 2 to 3 times per week supports a longer, healthier, more capable life.

Build strength. Move pain free.
Fitness is freedom. It’s the ability to live life on your own terms without being limited by your physical ability.

When you and your training buddy both hit a PR (personal record) the same day!!! hit a new max on goblet squat! took th...
01/25/2026

When you and your training buddy both hit a PR (personal record) the same day!!!

hit a new max on goblet squat!
took the hundo for a smooth ride on the floor press last workout!

Huge milestones for these members 👏 As the gym reached its two year anniversary, so did many of the people who have help...
01/24/2026

Huge milestones for these members 👏

As the gym reached its two year anniversary, so did many of the people who have helped shape this place.

We would not be here without the people who show up, put in the work, and hold themselves to a higher standard. You are the heartbeat of this gym. ❤️

And to the many more members celebrating this milestone that are not pictured here, we see you and we appreciate you. 🙌

Thank you for trusting us. Thank you for showing up. Here is to another great year together. 🚀

Debbie is down 30 lbs over the past year, but the best part isn’t just the weight loss.She used to dread working out.Now...
01/17/2026

Debbie is down 30 lbs over the past year, but the best part isn’t just the weight loss.

She used to dread working out.
Now she actually looks forward to coming to the gym.

Even better - she came in with knee pain that bothered her every time she squatted. Today, she’s moving with full range of motion, no knee pain, and squatting strong and confident again.

This is what consistency, coaching, and showing up for yourself can do.

So proud of you, Debbie. 💙

Go Kayann! Rockstar status with another PR 🎉💪Also loving Andy’s energy!!Everyone who shows up to the gym holds a higher ...
01/17/2026

Go Kayann! Rockstar status with another PR 🎉💪
Also loving Andy’s energy!!

Everyone who shows up to the gym holds a higher standard — not just for themselves, but for who they show up as for their family, friends, work, and life in general.

Shout out to everyone working towards better!

Personal records are fun! Consistency is what actually moves the needle.Whether you’re learning, building, or pushing ne...
01/06/2026

Personal records are fun!

Consistency is what actually moves the needle.

Whether you’re learning, building, or pushing new maxes, progress looks different for everyone.

Shoutout to everyone working on getting a little better everyday!

01/06/2026

Picking things up is a requirement of moving through your day.

You should be able to help someone up, move a couch, or lift something awkward without fear of your back giving out.

We train these patterns to build strength, teach efficient movement, and make everyday tasks safer.

Stay consistent.
Pick things up well.

01/05/2026

Different path. Same standards.

Address

106 Clebourne Street, Suite 103
Fort Mill, SC
29715

Telephone

+14439870914

Website

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