Amee's Savory Dish

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Amee's Savory Dish

Easy healthy-ish recipes with a focus on high-protein dishes the whole family can enjoy
(5)

A healthy living blog that features recipes, health and wellness tips and great product finds.

05/13/2026

Grilled Mexican Shrimp Salad 🍤🔥

You’ll want this recipe for the shrimp marinade alone, it makes the BEST grilled shrimp!! We love this easy salad recipe packed with 30 grams of protein per serving.

Made with marinated grilled shrimp, smoky grilled corn, black beans, avocado, tomatoes, lettuce, queso fresco, and a cilantro lime vinaigrette dressing.

Comment RECIPE and I’ll send it your way or visit AmeesSavoryDish.com and type “shrimp salad” in the search tab

https://ameessavorydish.com/grilled-mexican-shrimp-corn-and-avocado-salad/

05/11/2026

Lightened-up Tiramisu Parfaits

The “healthy-ish” no-bake dessert that doesn’t taste healthy-ish ☕
I’ll be making these on repeat all summer.

Comment RECIPE and I’ll send it your way, or you can visit AmeesSavoryDish.com and find it in my latest recipes.

https://ameessavorydish.com/tiramisu-parfaits/

05/07/2026

Easy Protein Blueberry Muffins 🫐-these muffins are moist, fluffy, and delicious! This short-cut recipe is made with a blend of Kodiak pancake mix and collagen protein and naturally sweetened with bananas and maple sugar. Switch up the fruit or swap for chocolate chips, either way, they’re so good!!

Comment RECIPE and I’ll send it, or go to my profile and grab the link to my blog.

https://ameessavorydish.com/protein-blueberry-muffins/

05/04/2026

Make this Steak Fajita Rice Skillet!🎉 If you need an easy last minute dinner idea for Cinco de Mayo, this protein-packed recipe is ready in 30!

Comment RECIPE and I’ll send it!

I keep cooking simple so you have time for other important things, without derailing your wellness goals.

https://ameessavorydish.com/steak-fajita-rice-skillet/

04/29/2026

The Ultimate Swiss Chicken Casserole- layers of creamy chicken, slivered almonds, melty cheese, and a golden, flaky puff pastry crust. It’s easy to make and packed with 27 grams of protein and less than 500 calories per serving. This is a comfort food favorite in our house!

💌 Comment RECIPE and I’ll send it!

https://ameessavorydish.com/almond-chicken-casserole/

04/17/2026

The Trader Joe’s Items I Won’t Stop Buying
If you’re heading to Trader Joe’s soon, save this for your list ✔️
These are a few staples + fun finds I always grab:
1. Egg Frittatas – perfect for a quick breakfast or lunch. 25g protein and ready in 2 minutes.
2. Corn & Chile Tomato-Less Salsa – we’re obsessed. So good on anything Mexican-inspired (and I just used it in a quick lentil dip 👀).
3. Squiggly Noodles – budget-friendly alternative to Momofuku noodles. Great for easy stir fry nights.
4. Pre-cut Butternut Squash – because I refuse to wrestle a squash 😅. Perfect for meal prep or quick sides.
5. Crunchy Chili Onion Sprinkle – all the chili crisp flavor, no extra oil. I use this on everything.
6. Freeze Dried Strawberries – blend into powder for smoothies, yogurt, pancakes, baking… so much flavor without watering things down.
7. Dorot Gardens Crushed Ginger (and garlic) – freezer staple for quick flavor in stir fry, soups, etc.
8. Tahini – such a good price here. I use it for hummus, sauces, even brownies.
9. Roasted Red Peppers – easy add-in for omelets, bowls, and salads.
What’s your always-buy at Trader Joe’s? I need to know 👇

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Fort Mill, SC
29715, 29716

Website

http://ameessavorydish.com/

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