SouthernMed Pediatrics

09/29/2025

Asthma flare-ups are often caused by everyday triggers. Knowing them helps prevent attacks and keep symptoms under control:⁠
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Infections – colds, flu, RSV can worsen asthma.⁠
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Smoke & pollutants – avoid cigarette smoke, smog, and strong fragrances.⁠
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Indoor allergens – dust mites, mold, pet dander.⁠
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Outdoor allergens – pollen, mold spores; keep windows shut on high days.⁠
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Pets – dander and saliva can trigger flares.⁠
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Weather changes – cold, dry air or sudden shifts irritate airways.⁠
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Exercise – warm up, pre-treat if needed, keep meds handy.⁠
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Insect stings – can cause rapid symptoms in allergic kids.⁠
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Stress/emotions – anxiety and strong feelings may worsen asthma.⁠
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Minimizing exposure reduces how often and how severely flare-ups happen. ⁠
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(Source: HealthyChildren.org)

09/24/2025

Ear infections are one of the most common reasons kids visit the doctor. 👂🏻⁠
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Knowing the signs early can help your child feel better, faster. 🙂

09/22/2025

💪 Boost your health with nutrient-packed foods!⁠
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✨ Beta carotene: sweet potatoes, spinach, carrots, mangoes, broccoli, tomatoes⁠
🍊 Vitamin C: citrus, berries, melons, tomatoes, peppers, broccoli⁠
☀️ Vitamin D: fatty fish, eggs, fortified milk & juices⁠
🦪 Zinc: beef, seafood, wheat germ, beans, nuts, tofu⁠
🥛 Probiotics: yogurt, kefir, kimchi⁠
🥩 Protein: milk, yogurt, eggs, beef, chicken, seafood, nuts, seeds, beans & lentils⁠
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Eating a colorful variety of these foods helps keep your body strong and energized! 🌱✨

09/19/2025

Measles cases have been confirmed here in South Carolina. Measles is highly contagious, but preventable through vaccination. ⁠
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Staying up to date on the MMR vaccine is the best way to protect your child and community. 🩵

09/15/2025

A good night’s sleep isn’t just rest—it’s essential for your child’s growth, focus, and immune system. So, how much sleep do kids really need? Aim for -

Infants (4–12 months): 12–16 hours/day (including naps)
Toddlers (1–2 years): 11–14 hours/day (including naps)
Preschoolers (3–5 years): 10–13 hours/day (including naps)
Gradeschoolers (6–12 years): 9–12 hours/day
Teens (13–18 years): 8–10 hours/day

Building a healthy sleep routine helps kids feel their best every day!

09/12/2025

We're honored to have been nominated again!
Vote for us as Best Pediatric Practice in 2026! Voting live through December 15, 2025!

Vote for your favorites HERE. The deadline to vote is December 15, 2025. The winners will be announced in the February 2026 issue of Lexington Life Magazine.

09/10/2025

Finding balance with screen time doesn’t mean cutting it out completely—it’s about creating healthy habits! Encourage breaks, outdoor play, and family activities that don’t involve a screen. Small shifts can make a big difference.

09/07/2025

To all the Grandparents who were our first friends, and our forever cheerleaders - Happy Grandparents Day!
Today we celebrate the love, wisdom, and special moments grandparents bring into our lives. Take time to hug, call, or share a laugh with the amazing grandparents in your life—they make every day brighter.

09/04/2025

We’ve expanded our text messaging service to make sure you get the help you need—faster. Simply text the designated keyword to our designated text line, (803) 866-7337, follow the prompts, and we’ll have the info needed to assist you right away.

It’s a faster, easier way to connect—so you can spend less time waiting and more time on what matters most.

09/02/2025

Sure, Conrad’s eyes might be unforgettable 👀… but germs don’t have to be. 🧼
Wash your hands for 20 seconds, keep the glow, and leave the Jere - we mean germs - behind.

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs.

Follow these five steps from the CDC every time.
1. Wet your hands with clean, running water and apply soap.
2. Lather soap in your hands by rubbing them together. Make sure to get the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Pro tip? Hum the “Happy Birthday” song from beginning to end twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands using a clean towel or an air dryer.

09/01/2025

We’re taking a short pause for Labor Day! Our office will be closed, but if you need us, call our office and our nurse triage team can assist.

08/29/2025

Our office will be closed on Monday, September 1st in observance of Labor Day. We will reopen with normal hours on Tuesday, September 2nd.
Wishing all our patients a safe and healthy holiday!