Optimal Breathing

12/25/2024

Carbon Dioxide (CO2) Narcosis - Causes, Diagnosis and Impacts
Understand the reasons and health issues caused by CO2 Narcosis. Learn how to develop a healthy breathing and reducing our dependency on the oxygen. Read a case study which presents a case of CO2 Narcosis and the subsequent diagnosis.
https://optimalbreathing.com/blogs/respiratory-chemistry/co2-narcosis

Understand the reasons and health issues caused by CO2 Narcosis. Read a case study which presents a case of CO2 Narcosis and the subsequent diagnosis.

12/24/2024

Getting the Sexes Together - It’s About Where You Breathe!
Full, diaphragmatic breathing that encompasses the whole torso is not common for either men or women. Most people are breathing at 20% (or less) of their full breathing capacity. Men tend to be belly breathers; women tend to be chest breathers. Let’s meet in the middle! Here’s how.
https://optimalbreathing.com/blogs/holistic-health/getting-the-sexes-together

Full, diaphragmatic breathing that encompasses the whole torso is not common for either men or women. Most people are breathing at 20% (or less) of their full breathing capacity. Men tend to be belly breathers; women tend to be chest breathers. Let’s meet in the middle! Here’s how.

12/23/2024

Optimal Breathing for Endocrine and Hormone Balance
Diaphragmatic breathing massages and gently stimulates the heart, spinal column, digestive organs, adrenal glands, and vagus nerve. As a result, the body receives calming signals. This tells the hypothalamus and pituitary they can relax, halting the continual cascade of stress hormones. The result is that endocrine function and hormone production can shift toward a more balanced state.
https://optimalbreathing.com/blogs/breathing-methods-and-breathing-work/optimal-breathing-for-endocrine-and-hormone-balance

Diaphragmatic breathing massages and gently stimulates the heart, spinal column, digestive organs, adrenal glands, and vagus nerve. As a result, the body receives calming signals. This tells the hypothalamus and pituitary they can relax, halting the continual cascade of stress hormones. The result i...

12/22/2024

Shift Your Emotions Through the Breath
The depth and pattern of your breathing strongly affect how you feel mentally and emotionally at any given moment. In fact, every emotion has a corresponding breath pattern. When we learn to notice these patterns, we can shift our emotional state in a positive direction through the conscious use of our breath.
https://optimalbreathing.com/blogs/breathing-methods-and-breathing-work/shift-your-emotions-through-the-breath

Learn how breathing pattern affects your emotions and how you can shift your emotional state in a positive way through conscious use of breath.

12/20/2024

The Power of Breath - You Are Your Own Medicine
For anyone suffering from chronic anxiety, panic attacks, PTSD, or just a general feeling of being stressed out all the time, breathwork is priceless. It is available anywhere, anytime, and empowers you to recalibrate and self-regulate at a moment’s notice. You can truly be your own medicine through the power of your breath!
https://optimalbreathing.com/blogs/breathing-methods-and-breathing-work/the-power-of-breath-you-are-your-own-medicine

Learn how you can truly be your own medicine through the power of your breath!

12/19/2024

The Diabetes–Breathing Connection
The article discusses the impact of breathing patterns on insulin levels and blood sugar response, highlighting the potential role of diaphragmatic breathing in managing diabetes.
https://optimalbreathing.com/blogs/diabetes/the-diabetes-breathing-connection

Understand the impact of breathing patterns on insulin levels and blood sugar response, highlighting the potential role of diaphragmatic breathing in managing diabetes.

12/13/2024

How Can Exercise With Oxygen Therapy (EWOT) Act as a Natural Support for Sleep Apnea?
Sleep apnea holding you back? Discover how Exercise With Oxygen Therapy (EWOT) can help you breathe better, sleep deeper, and wake up refreshed. Take the natural path to restful nights and better health!
https://optimalbreathing.com/blogs/ewot/ewot-as-remedy-for-sleep-apnea

Struggling with sleep apnea? Here's how Exercise with Oxygen Therapy (EWOT) can help you manage sleep apnea symptoms and sleep better.

12/12/2024

The Connection Between Optimal Breathing and Endocrine Balance
Did you know your breathing habits could directly impact your hormonal health? Discover the fascinating link between optimal breathing and endocrine system—and learn how breathing better could transform your overall health!
https://optimalbreathing.com/blogs/breathing/connection-between-optimal-breathing-and-endocrine-balance

Have you ever thought about the common factor between Thyroid disorders, complicated menopause, Premenstrual Syndrome, PCOS, diabetes, obesity, and osteoporosis?These are the hormonal problems that occur when your endocrine system does not function optimally. Your body’s endocrine system is like t...

12/09/2024

Breathe in a Healthier Future

This Christmas, get the gift of health. With Optimal Breathing's 10% off on all purchases over $600, now is the perfect time to invest in your well-being.

How to get the offer - Use Code : OBEY10 at checkout
Valid up to - 31 December, 2024
Where - OptimalBreathing.com

Experience the transformative power of EWOT:

- Revitalize your body: Boost energy levels and improve overall health.
- Enhance athletic performance: Optimize oxygen intake for peak performance.
- Reduce stress and anxiety: Promote relaxation and mental clarity.
- Strengthen your immune system: Build resilience against illness.

Don't miss this limited-time offer. Elevate your life with Turbo EWOT from Optimal Breathing.

11/21/2024

Maximizing the Benefits of EWOT: Your Guide to Success
Wondering how to get the most from your EWOT sessions? Here are some guidelines on reaping the maximum benefits of EWOT and elevating your fitness game.
https://optimalbreathing.com/blogs/ewot/maximizing-the-benefits-of-ewot

Wondering how to get the most from your EWOT sessions? Here are some guidelines on reaping the maximum benefits of EWOT and elevating your fitness game.

11/19/2024

Fuel the Body with Pure Oxygen and Boost Your Immunity with EWOT
Your immune system defends against all the illness-causing microorganisms that threaten your body. But at times, this defense mechanism fails to work well: A microbe infects your body and makes you ill. Learn how does Exercise With Oxygen Therapy enhance your immunity
https://optimalbreathing.com/blogs/ewot/ewot-for-better-immunity

Understand how pure Oxygen can boost the immunity of your body and how "Exercise with Oxygen Therapy" can help you with this.

11/17/2024

Can Exercise Prevent Cognitive Decline As You Age?
As you age, concerns about memory decline naturally creep in. Forgetting names, misplacing keys, or struggling to recall details–these experiences can be frustrating, and you may start feeling anxious and worried about your cognitive health. Fortunately, regular physical activity is the best thing you can do for your brain health, offering a reassuring relief from these concerns.
https://optimalbreathing.com/blogs/brain-health/how-exercise-prevents-cognitive-decline

Download FREE EWOT Guide As you age, concerns about memory decline naturally creep in. Forgetting names, misplacing keys, or struggling to recall details–these experiences can be frustrating, and you may start feeling anxious and worried about your cognitive health. Fortunately, regular physical a...