Gold Hill Chiropractic & Natural Healing

02/01/2026

The snow is melting ❄️
Now it’s your turn to thaw 🔥

Warm up, relax your muscles, and reset your nervous system in the sauna and Recovery Room.

We’ll be OPEN tomorrow — come in if you feel safe on the roads.

📍 Gold Hill Chiropractic & Natural Healing
🔥 The Recovery Room

01/30/2026

❄️Snowy weekends call for warmth and recovery 🔥

If you’re feeling stiff, cold, or tense — the sauna is a great way to relax your muscles, calm your nervous system, and warm up from the inside out.

If you feel safe getting on the road, we’re open this weekend and happy to have you. And if not, stay cozy and we’ll see you when it clears — no pressure, ever.

Listen to your body. Move when it feels right.
We’ll be here when you’re ready.

📍Gold Hill Chiropractic & Natural Healing
🔥 The Recovery Room

01/29/2026

Our Member Spotlight this week is Jeremy Hozjan of Gold Hill Chiropractic, who just debuted The Recovery Room! You MUST visit to experience the powerful, science-backed results of the heated stone sauna, salt scrub and private shower, and the chemical free cold plunge for faster recovery, reduced inflammation, improved circulation! https://goldhillchiro.com/recovery-room

01/29/2026

Healthy circulation is essential for healing because it delivers oxygen, nutrients, and immune support to injured tissue. Therapies like Focused Shockwave and Red Light are designed to increase blood flow where the body needs it most, helping reduce inflammation and support more efficient recovery. When circulation improves, healing follows.

01/28/2026

01/27/2026

The Recovery Room Founders Memberships are LIVE!

Lock in our best price ever and build a consistent recovery routine that keeps your body moving, your energy up and inflammation down.

Here's what's available (limited quantities):

Restore - $129/month (4 - 60 minute sessions + extras at $40; bring a guest $20)

Revive 30 - $119/month (Unlimited 30 minute sessions, 1 per day, bring a guest $15)

Revive 60 - $179/month (Unlimited 30 or 60 minute sessions, 1 per day, bring a guest $15)

No contracts. Cancel anytime. Once spots are gone...they're gone.

DM "FOUNDERS"
Call 803-992-2484
Visit in person to enroll

01/26/2026

The ice is melting outside — and it’s the perfect reminder to let your body reset too.

The Recovery Room is a private contrast therapy suite featuring a heated stone sauna and cold plunge designed to help you relax, recover, and feel human again.

No crowds. No rush. Just your space to warm up, cool down, and reset.

📍 Fort Mill 📍 Tega Cay
📅 Appointments available now

Book your session and let it melt away. Link in bio.

01/26/2026

We will be open Monday. Join us for a heated stone sauna and an adjustment but be safe out there.

01/24/2026

❄️ Ice Storm Weekend in Fort Mill

We want everyone to be safe — truly.
But if you’re already feeling the cabin fever and roads are clear where you are, The Recovery Room will be open Sunday, January 25 with limited spots available.

🔥 Warm up in our heated stone sauna + steam
🚿 Finish with a hot shower
🧘‍♂️ Calm, private, and stress-reducing

Cold plunge is completely optional — this weekend is about warmth and nervous system reset.

🌨️ Ice Storm 2026 Special (Sunday Only):
• 30 min Sauna + Steam + Shower — $29
• 60 min Full Recovery Room — $59

Limited availability. Please travel only if conditions are safe for you.

📞 Call to schedule
🔗 Link in bio

Stay safe. Stay warm. 🔥

01/24/2026

Ice Storm Warm-Up – The Recovery Room

❄️ Ice storm this weekend? Skip the cold… come get warm.

If the weather has you bundled up and stiff, The Recovery Room at Gold Hill Chiropractic and Natural Healing is open and ready to help you thaw out.

🔥 Heated stone sauna + steam
🚿 Warm shower to finish
🧘‍♂️ Private, calm, and deeply relaxing

Not feeling the cold plunge right now? No problem. This experience is all about warming your body, loosening tight muscles, and calming your nervous system while it’s freezing outside.

🌨️ Ice Storm Special: Saturday and Sunday only
Sauna + Steam + Shower — $29

Perfect for:
• Tight backs and stiff necks
• Cold, achy joints
• Stress from being stuck inside
• Anyone who just wants to feel warm again

📞 Call us to schedule
🔗 Link in bio

Stay safe this weekend — and stay warm.

01/22/2026

It was a pleasure welcoming the one and only Amy Cain from Train with Cain -TWC at the Recovery Room today! The The Girlfriend Connective is a fanstastic local organization that we are proud to be a part of! https://goldhillchiro.com/recovery-room

Self-care isn’t a luxury—it’s a commitment to showing up stronger in your body, your mind, and your life. Recovery, nervous system reset, and circulation matter just as much as your workouts, especially for women who are doing it all and still choosing themselves.

This is also about The Girlfriend Connective and partnership—women supporting women, businesses supporting each other, and a community built on lifting one another up. When we lean into collaboration, everyone wins.

If you’re in the Fort Mill / Tega Cay area, I highly recommend visiting Jeremy Hozjan at Gold Hill Chiropractor for a sauna, salt shower, and cold plunge wellness treatment. This combination supports muscle recovery, stress reduction, inflammation control, and overall resilience.

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