Mindbody Yoga & Massage

12/03/2024

I can not praise this information enough! What a great read!

https://www.facebook.com/share/p/LyxygaKnX7kqvwWt/?mibextid=WC7FNe

The World's Greatest Hip Flexor Stretch: The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip stretch” is one of the doorways you can go through to understand and navigate how you can use this position to heal and restore your body.

https://goto.healingthroughmovement.com/uyhfpsoas_12_01_24c

09/18/2024

Hello you beautiful souls!! My website is currently down & not communicating properly with my calendar. If you’d like an appointment- please text/call me @ 803.984.1525…. Id LOVE to get you on the schedule!

11/15/2023

Let’s take care of your fascial adhesions with deep tissue massage, and trigger point therapy.

Fascia is a type of connective tissue that surrounds and supports muscles, bones, and organs in the body. It is a fibrous, three-dimensional network of collagen fibers and other proteins that provides structural support and helps to distribute forces throughout the body. There are several layers of....

02/14/2023

Meet me on the mat for FREE yoga!!

01/17/2023

Join me :
Tuesday, Jan 17th @ 6:30-7:30pm
@ The WhiteWater Center
Power Flow Yoga!!

12/05/2022

Hello you beautiful humans!! 💕 I’ve recently had two clients of mine 💆‍♀️ 💆‍♂️ {married couple}, sadly, move away…..which means I have 2 new openings in my schedule!
If you need bodywork done feel free to text/call me to set-up your appointment!
803.984.one525

01/31/2022

💕❤️💕

Just a reminder for the upcoming Valentine’s Day!! 💕

01/31/2022

💕Valentine’s Day is coming up!! 💕
Gift Certificates available!

Just a reminder for the upcoming Valentine’s Day!! 💕

01/31/2022

Just a reminder for the upcoming Valentine’s Day!! 💕

11/11/2021

11/10/2021

Christmas 🤶 is right around the corner, but let’s not skip over Thanksgiving 🦃 & all the hard work that goes into bringing your beautiful family 👨‍👩‍👧‍👦together for a wonderful meal! 🥘
Take time to gift 🎁 your loved one{s}
{or yourself! 😉} the gift of massage 💆‍♀️&/or
🧘‍♀️ yoga with a gift certificate from MindBody Yoga & Massage.

Email: MindBodyYogaandMassage@gmail.com

www.MindBodyYogaandMassage.com

Call: 803.984.1525

One stop shop for health and wellness in Fort Mill, Rock Hill,& Charlotte; providing clinical massage and bodywork therapy as well as private yoga instruction.