Orangetheory Fitness Fort Mill

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/26/2025

We row together, we lift together… and this Sunday we DRINK together. 😎🍹 OTF Fort Mill Happy Hour is happening 1PM @ Replay Brewing. Let’s swap out the water bottles for pints and get our community back in full force. Members + friends welcome because the more, the merrier! 🧡

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/24/2025

Flying fish, seagulls, sailor fits, and the smoothest playlist you’ve ever sweated to. 🐟🕶️
That’s Yacht Rock Day: proof you can burn calories while vibin’ like you’re on a boat. 🚤🔥
Day 1 of Yacht Rock is underway, come sail away with us 🤭

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/20/2025

5,000 classes later and Coach Jonelle is still making us feel the music in our bones. 🧡 From her Missy Elliott tracks that turn base pace into a dance floor, to that mic voice that somehow says “you got this” and “don’t you dare quit” at the same time, she’s the heartbeat of our studio.

She’s coached us through PRs, plateaus, and probably a few bad hair days, all while being the ultimate mom, motivator, and hype queen. Today we celebrate the one and only Jonelle - 5,000 classes strong and nowhere near slowing down. Drop a 🎤🎶🍊 if you’ve ever left one of her classes smiling, sweating, and maybe singing “Work It” under your breath.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/18/2025

🔥🎶 It’s Mr. Worldwide… but make it OTF Fort Mill! Tomorrow (Friday, Sept 19) we’re going ALL OUT with a Pitbull Party 🎉

🎧 Every class = straight Pitbull vibes.
🕶 Coaches = bald caps, goatees, and sunnies locked in.
🍊 Members = ready to party like it’s the 305.

This is how we kick off our 8-Year Anniversary Weekend… and trust us, you don’t wanna miss it. Prebook NOW because these classes are about to be fireball hot. 🔥

Let’s get the whole studio yelling: “DALEEEE!” 💥

09/16/2025

12 minutes doesn’t sound long… until you’re on the tread. 🥵 Big shoutout to our leaderboard crew who turned the treadmill into a fast pass to glory. Cheer your friends on who made the leaderboard!!

09/15/2025

Everest wasn’t ready for Fort Mill. We hiked, we sweated, we questioned our life choices at 15% incline… and then we put our names on the leaderboard because duh. ⛰️💪

09/11/2025

3,000 classes. Countless lives changed. Infinite “you got this” mixed with just the right amount of a well timed and motivating “stop being a little bitch.” That’s Coach KJ. 💥 The one who makes this studio more than a gym 🥹 she makes it family. Members will stack a 30-person waitlist just for a chance to be in her class, because KJ is the heart, the soul, and the magic of this place. We’re so damn lucky she’s ours. 🧡

08/26/2025

Fort Mill Fam - Help us celebrate Coach Ragan’s one year anniversary with us! We are so thankful she joined our team and are thankful for all the energy she brings to us every single day!

Cheers to many more years of fun ⬇️🧡

08/20/2025

Charlie got a chocolate factory… you get Orangetheory’s Golden Years Party. 🍫➡️💪 Free classes, popcorn, bubbles & balloons - dress in gold, black, white or yellow and come celebrate ALL WEEKEND LONG!!! Bring your golden ticket and a friend or two!

08/19/2025

08/15/2025

The 1-Mile Benchmark: where your legs are on fire, your lungs are filing complaints, and your pride refuses to slow down. 🏁 Big shoutout to our leaderboard legends for running like they stole something 👀👀

08/14/2025

🎉 WELCOME TO THE CHAOS, COACH DANI! 🎉
Meet the newest addition to the OTF Fort Mill fam - Coach Dani! Drop a 👋 or “good luck” in the comments before someone turns off the lights in the studio mid class and we never see her again (yes, her #1 fear is the dark… no, we’re not making this up).
📜 Fast Facts You Didn’t Ask For:
🍩 Fridays = Donut Day. Send glaze, not lettuce.
🌴 Palm Beach Gardens, FL native raised on sunshine & Hannah Montana reruns.
👯 Youngest of 4 sisters = fights like she’s in a Costco sample line during a recession.
💃 Former dancer… but not that kind. Keep it classy, Fort Mill.
🏃‍♀️ She was a runner, she was a track star in high school....okay maybe not that much of a star but she tried.
🐹 Will die on the “Elmo was right about Rocko” hill.
🎬 Just rewatched Holes and believes Kissing Kate Barlow should’ve killed more men before she died.
We’re so excited to have her on the mic and be sure to dance with her when she starts! No one puts Baby in a corner and no one leaves Dani hanging when she pulls out the robot.