What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 6am - 9pm Sunday 6am - 9pm

Embra Studio

Ignite Your Life Embra is Yoga and Wellness Studio

We have 2 locations!! Northern Kentucky:
2428 High St., Ft.
(400)

Mitchell, KY 41017

Cincinnati:
3527 Columbia Pkwy, Cincinnati, OH 45226

A $40 introductory month of unlimited classes is available to new students...come take advantage of this great offer today!

11/21/2025

It's Teacher Feature Friday - say Hi to Austin!

What’s your go-to coffee or tea order?
Been loving the tiny aspect of the Cortado or Macchiato lately!!

What song always gets you moving?
DARE by Gorillaz

What inspired you to become a yoga/fitness instructor?
The hope to provide a space for individuals to receive any variation of the love/rest/relief, that I’ve found for the practice.

What advice would you give to someone coming to your class for the first time?
Beginners mind with all things!! Notice any expectations, and if it’s comfortable with the heart space, letting go of those expectations. Embrace the Mystery of the experience!!!

11/19/2025

New Year Yoga Mala with Leslie
Embra Cincinnati
Sunday, January 11th
3:00–5:00pm
Cost: $40 | Members save 10%

Step into 2026 with clarity, community, and intention. ✨
Join us for a Yoga Mala—the powerful yogic tradition of completing 108 sun salutations as a way to honor the past year and clear space for what’s ahead.

Across 2 hours, Leslie will guide us through 4 meaningful dedication rounds:

1️⃣ Personal Transformation & Presence
2️⃣ Family & Friends
3️⃣ The World, Our Community & All Beings
4️⃣ Higher Consciousness & Source Energy

Through repetition, breath, and movement, you’ll tap into the meditative rhythm that makes the Yoga Mala such a sacred ritual. No matter your experience level, you’re welcome—modifications, rest, and pauses are encouraged throughout. 🙏

🔸 What to Bring: Your mat + water
🔸 What’s Provided: Counting beads for your 108 salutations
🔸 Space is limited—preregistration required!

Start your year grounded, open-hearted, and aligned. 🤍
Reserve your spot today.

11/17/2025

Growth doesn’t always look dramatic.
Sometimes it’s the tiny choices: a deeper inhale, a gentler thought, a moment of stillness.
Honor your small wins today.

11/14/2025

It’s Teacher Feature Friday – meet Larae!

What song always gets you moving?
I Wanna Dance With Somebody by Whitney Houston…. Also my go-to karaoke song.

What inspired you to become a yoga/fitness instructor?
I received so much healing from yoga in my own life that I wanted to pass that goodness to other humans.

What’s your favorite way to move outside of class?
My favorite way to move outside of class is dancing. Dancing keeps my heart happy.

Do you have a favorite quote or mantra you live by?
“Be the light you want to see in this world.”

What’s your favorite memory or moment with the community here?
My favorite moment with community at Embra is a yogi telling me after class that coming to my class brings him out of a dark place and that he appreciates my connection to the students. One of my best life memories.

11/12/2025

✨ Blessing Bag Gathering ✨
Join us in spreading warmth and compassion this season! 💛

We’re collecting items to create Blessing Bags for those in need, filled with care, comfort, and hope. Please bring in donations between now and the event!

Save the Date:
Saturday, December 13 | 2–4 PM
Embra Cincy

Items We’re Accepting:

🧴 Travel-Size Toiletries
• Shampoo & conditioner
• Body wash or soap
• Toothpaste & toothbrushes
• Deodorant
• Lotion
• Feminine hygiene products
• Hand sanitizer
• Tissues

🧤 Warm & Comfort Items (new)
• Socks
• Hats
• Gloves or mittens
• Scarves
• Hand warmers

🍫 Snacks & Extras
• Granola or protein bars
• Crackers or trail mix (individually packaged)
• Bottled water or juice boxes
• Lip balm
• Small first aid kits

Thank you for helping us bring hope and comfort to those who need it most!

11/10/2025

Your body remembers how to be free, sometimes you just have to move out of your own way.

Let go of the stories, the tension, the “shoulds.”
Come home to yourself through movement, breath, and presence.

11/07/2025

Friday Teacher Feature: Meet Amelia!

Morning person or night owl?
☀️ I am definitely a morning person! My dogs get me up early and we enjoy quiet snuggles and coffee while it’s still dark! There is no better way to start your day!......and by the way, my body doesn't work at 6am, so pretty sure you wont see me at that time! Hats off to those instructors and students for getting it done!

What inspired you to start teaching?
💪 My senior year at Sycamore High School (I know, this goes back a few years) my friends and I started working out to records! We thought the more clothes you workout in, the more you sweat, the more lbs you lose! The rest is history......from that I went to teaching everything. Cycle, Aerobics, Step, Barre, Gliders, Bootcamp and more. So much fun!

One word to describe your teaching style?
🔥 "Energetic" and this hasn't changed in the 44 years I've been teaching. I believe that if you're going to put the time and effort into coming to class, it’s the instructors job to guide you through the experience. In my classes, students know that I will push them with my words, music and energy. It's no fun taking a class that doesn't spice you up a bit ! At end of class students should feel good and proud of themselves. Great Job!

Come catch Amelia’s energy in class and see why her students leave smiling (and sweaty 😉).

11/05/2025

Come set your body and spirit free!
In this 75-minute session we will allow ourselves to be danced (no choreography). We will explore the body’s wisdom through shape, tempo, rhythm, and expression.

We will shake out what is heavy, sticky, and ready to be set free. Our session will close with deep relaxation, writing reflection, and a circle of sharing. Come, let us dance through our lives with great curiosity and courageous openness.

Please bring a journal and pen and water. You do not need a mat.

November 15th
Embra NKY
3pm-4:15pm

Cost: $20
Embra members receive 10% off
Free for Beauty Way Members

10/30/2025

The clock is ticking on Spooky Savings!

Treat yourself (no tricks here!) — today through Sunday, grab a 31-class card for just $399. That’s less than $13 per class to move, breathe, and ground yourself all year long.

Our regular drop-in rate is $20, so this is the perfect time to stock up and save. Whether you practice in Cincinnati or NKY, your card works at both locations — giving you the freedom to flow wherever feels right.

Hurry — this sale disappears after Sunday, 11/2/25!

10/27/2025

When your schedule feels packed, your mind feels cluttered, or you can’t remember the last time you took a deep breath, that’s the moment to pause. To step away from the noise, close your eyes, and come back home to yourself.

Meditation doesn’t take time away, it gives it back. It expands the space between your thoughts, softens the edges of your day, and helps you move through life with a little more clarity, peace, and presence.

Join us on the mat. Slow down. Breathe deeply. Be here now.
 

10/24/2025

Teacher Feature Friday ✨ Meet Meredith! A true songbird with a radiant spirit! Her energy fills the room, and her love for music and movement makes every class feel like more bliss. Get to know more about her below!

If you weren’t teaching fitness, what would you be doing?
Writing songs and playing music, painting and working as a shaman

What inspired you to become a yoga/fitness instructor?
I danced from age three through my late teens. Injuries and heartbreak led me to pilates and yoga. A month in Brazil cracked open my notions about the strictness of dance and inspired me deeply. Afro Brazilian Dance ,Pilates and my own yoga study as healing practice lit the fire. I took my first teacher training with Ana Forest while living in Chicago in 2003 and have taught yoga ever since. I was teaching Pilates at age 20 so it’s been a long road.

How long have you been teaching?
22 years of teaching yoga and counting

What’s your favorite class to teach and why?

I love all the classes at Embra but Dance Therapy might be my favorite because it’s so beautiful to see folks let’s go and be playful. It breaks everyone’s heart open and we get to honor one another’s creativity and make it safe for each other to be moved by music. It’s also the most effective cardio stress buster I know of.

What advice would you give to someone coming to your class for the first time?
Fall in love with your breath and allow yourself to ride that tide. Awareness + Aliveness= presence. ENJOY!

Do you have a favorite quote or mantra you live by?
“Accept it or change it. All else is madness- “ Tolle

What’s one thing your students might be surprised to learn about you?

Writing and sharing music is bliss for me. I’ve written and recorded a song a month for the last two years with my brother in law Kevin Carlisle for The Beauty Way Collective. He’s amazing and our partnership is something I cherish deeply. Our band is called Goodbye Gemini and we are about to release an album called “The Tide of You”.
So excited to get this baby out into the world

Follow us on Spotify and Instagram for all the latest.

10/20/2025

Fresh week. Fresh breath. Fresh energy. Let it flow through everything you do ✨

Address

2428 High Street Ft. Mitchell, KY & 3527 Columbia Parkway Cincy, OH 45226
Fort Mitchell, OH
41017

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15133219644

Website

http://embrastudio.com/

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