Growing Our Mindset, LLC

05/18/2026

Need a quick, simple reset?

Massage your ear at the Shen-men point, take three deep breaths as if pulling the air from your nose to your toes, pause, and slowly release your breath through your mouth.

Give your body a little shake and release any tension you notice.

05/10/2026

Rigel shows you what he would order at the end of the video!

05/08/2026

Did you know the ear is a microsystem for the entire body?

05/06/2026

04/28/2026

🌟👂🏼 Ever feel like something's missing, but you can't put your finger on it? 🤔

That's your body telling you it needs a little help with homeostasis - aka, balancing your bodily processes and energy levels. 🔋🌡️

Point Zero is the master point that can do just that - it's like a reset button for your body, located conveniently in the center of your ear. 🙌🏼💫

Whether you're dealing with anxiety, scattered energy, or any other mystery issue, Point Zero has got your back. 🌱👀

04/01/2026

Honest question:

Do you prefer relaxing with sound that is…

A) Crystal singing bowls
B) Ocean waves
C) Rainstorms
D) Silence
E) All of the above

Tell me in the comments 👇

03/27/2026

Selfcare check in!

Selfcare isn't always spa days and fancy events. Selfcare is doing something that brings you joy just for the sake of joy.

Self-care isn't always spa days and fancy events. Self-care is doing something that brings you joy just for the sake of joy.

Self-care can be reading a book, baking bread, or crafting.
Comment below your favorite self-care activity. ⬇⤵⬇⤵

03/22/2026

You are allowed to pause.

Rest is not laziness.
Stillness is not unproductive.

Sometimes the most important thing you can do is reset your nervous system.