Herbs & Acupuncture Clinic

01/02/2026

Happy 2026! 🎆 Starting the year with a day full of acupuncture, cupping, estim, and more!

12/24/2025

Merry Christmas Eve 🥰 Wishing you joy and peace this Christmas, and a wonderful 2026. Thank you for trusting me with your health. ♥️💚♥️, Caitlin and Lo**ta.

11/20/2025

☯️ Living within the balance of yin and yang is a whole lifestyle. These are some simple things I do to help balance my energy and environment. What do you do to help your yang? 🌞

11/13/2025

🔥 Love a large moxa burning bowl over the lower abdomen (dan tian iykyk) during November! 🔥

11/01/2025

In Chinese medicine, the heart organ and its functions are known as “The Emperor” because it governs the body’s physical, mental, and spiritual aspects. The heart is the central seat of decision making, memory, and consciousness. Now, it looks like science is confirming the 2000+ years old wisdom of Chinese medicine.

As the picture shows, the article can be heady, but it’s looking at the heart-brain axis especially when applied to heart transplant recipients. Interesting!

The process of decision making is quite a complex process involving different aspects of logic, emotion and intuition. The process of decision making can be ...

10/01/2025

Acupuncture improves physical function with less intense pain

Acupuncture was more effective at improving symptoms of chronic low back pain in older adults compared to usual care, a new clinical trial shows.

09/26/2025

🌬️ A wonderful point to help support yourself during times of sadness and moving through the grieving process is a point on the wrist at the base of the thumb. Stimulating this point with pressure or acupuncture will strengthen the lungs (most affected during the fall), lightens the heavy feelings of sadness or loss, and aids in accessing deeper levels through the breath. It’s a classic point to mother the lungs 🫁.

Great Abyss — Tai Yuan — Lung 9

02/27/2025

🔥 Moxibustion for lower leg edema- whenever someone comes in with pitting lower leg edema, I always think “moxa moxa moxa!” Moxibustion is a type of heat therapy that ignites the yang of the body to transform fluids and prevent them from sinking into the legs. What’s left at the end is a yellow resin from the herb (Artemesia), which can be rubbed into the point after treatment.

01/31/2025

I like to use different techniques during a treatment to help you look and feel your best. My top three are acupuncture because it regulates the qi in a channel system, moxibustion because it warms and adds new qi to a channel system, and bloodletting because it removes pathogenic factors, like heat and stasis, from a channel system. It’s excellent for any type of pain or inflammation in the body. Reviewing now to help with tendinitis in the elbow.

01/24/2025

🔥 🌿 This is needle top moxibustion to tonify the qi of the digestion, regulate the intestines, expel cold, and fortify the body and mind. A little post norovirus TLC.

01/24/2025

Lotus leaf (He Ye in Chinese) is a go-to in Chinese herbal medicine to support overall health. As an herbal tea, it has a light, delicate flavor and is packed with antioxidants that supports weight management and liver health.

The dried leaves are consumed as an herbal tea, and it’s also used to wrap sticky rice, a popular dim sum.

01/17/2025

We made it to Friday! May you be well. ✌️