01/29/2026
✨ Final prep mode over here ✨
Calendar open, materials laid out, and a big thank-you to Sagebrush Market’s Earl Grey tea for the extra boost while I get everything ready ☕💛
This weekend at GlowCo’s Open House, I’ll be offering micro sessions of The HUMM Method™ in between classes—short, intentional nervous-system resets designed to help your body perform better, recover faster, and feel more regulated before or after your workout.
Think of it as the missing layer between effort and results.
Less pushing. More response.
And because GlowCo is amazing…
💛 $1 sessions both days
📅 January 31st & February 1st
Come move your body, then let your system land.
I’ll be set up inside the studio offering quick, walk-up HUMM resets so you can feel the difference for yourself.
Your body already knows.
This just helps it listen. 🐦✨