Age Like a Renegade

04/25/2026

I got you!

Another beautiful morning on the trail.

04/18/2026

It was a beautiful morning on the trails.

The light… the trees… the crunch of ground beneath our feet.

Adrienne went on an 8 mile run while I mostly meandered for 3.5 miles in this morning bliss!

Such perfect weather to be outside!! Soaking it up! 😎

gratitude

04/16/2026

Adrienne and I adventured to Congaree National Park in South Carolina this past weekend.

We hiked 7.5 miles of remote magical, mystical, mangrove trails.

We both agree that it was one of the most unique hikes we have taken.

Slowly checking off some National Parks and maybe one day we will see the all.

03/01/2026

Sixteen hours later…
And we did it!!
100,000 steps in a day.
Boy does it feel good to sit down!!😅

02/28/2026

We are at 80,000 steps!!!
We watched the sun come up.
We’re watching the sun go down.
We still have another 20,000 steps to go, which will be approximately three hours or so.
Starting to get a tiny bit tired. We have a couple little niggles here and there that are uncomfortable. But all in all we are doing great and our energy is good.
We’ve got this!

02/28/2026

Here’s a little update for you! Little over 45,000 steps and we’ve probably got another eight hours to go! Hopefully we can keep up this pace. And we’re still having fun. Eating while we walk hydrating a lot. It’s a sunny and warm day so we’re also doing some salt chews and electrolytes. The neighbors all think we’re crazy but what else is new?🤪

02/28/2026

Who’s up for a crazy challenge? Adrienne and I have decided to challenge ourselves to 100,000 steps in one day. We’ve been up since 4:25 AM and we are 17,000 steps and change in!
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we’re mixing it up using elliptical, jump rope, mini trampoline, treadmill, and good old neighborhood walks!
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every 5000 steps, we head out into the neighborhood for a long walk.
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stay tuned for periodic updates. 100,000 steps equates to approximately 40 to 50 miles. We should be continuing on well into the evening! Wish us luck.🙏

02/10/2026

Look who it is!!😃

Blue is 💙💙 for indoor pool swimming. Blue is said to be calming, maybe even stress-reducing. Not sure swimming butterfly is any of those things tho… 🦋
Photo credit:

02/10/2026

Forget what you've been told. This class unpacks the evolving science of the perimenopausal and postmenopausal body and puts the power back where it belongs -- with you.

CE's available for Physical Therapists and Massage Therapists, but class is open to everyone.

01/22/2026

If you’ve been told “this is just part of getting older,” it’s time for new information.
This class explores the modern science of peri- and post-menopause—what’s changed, what’s now possible, and how women can feel strong, clear, and supported in this phase of life. Open to women seeking answers and professionals seeking CEUs.

12/29/2025

Finally!! We got a hard copy! Zoom in to read this awesome feature article on Adrienne! 😃

10/21/2025

We have unfortunately had to cancel our October 25 class due to low registration. We had a lot of people who expressed interest, but very few who signed up. We do have another date set to offer this class on Saturday December 13!
Please, if you re interested in learning valuable information for yourself, women you love, and/or your clients who are peri or post menopausal then sign up now. We are passionate about educating and empowering women on this very important stage of life and helping them to Age like the Renegades that they are!