Southwest Florida Internal Martial Arts

07/20/2025

07/20/2025

A step-by-step guide to preserve and season one of the greatest protein sources for the dollar:

Preserving Lentils I have surely spoken of the ridiculous nutrient density of the mighty lentil; yet if I have neglected s...

10/20/2024

Today saw some substantial updates to southwestfloridaima.com in that all Hsing-I five elements videos now have a front view demonstration, the "Custom Workout" page now supports full screen, the home page has been updated to contain links to social media pages, and a Post Board feature has been added to track updates and future class scheduling.

07/01/2024

As an update to this page's followers, class videos will resume in the following weeks. Until then, visit southwestfloridaima.com to utilize the custom workout page. Alternatively, you can create a playlist using videos found on Southwest Florida IMA's YouTube channel to achieve the same result. Visit youtube.com/

06/19/2024

You get three guesses:

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/4b1BWVlThere is a carb more deadly than sugar—and you’ve probably been consuming it w...

06/14/2024

This meal is SWFLoridaIMA-approved

Indulge in the Hearty Delight of Cabbage Soup with Smoked Sausage!

Ingredients:

1/2 tablespoon olive or vegetable oil

1 (16-ounce) package smoked Kielbasa sausage, cut into 1/4-inch slices

1 tablespoon butter

2 carrots, peeled and thinly sliced

2 corn on the cob cut to large chunks

1 medium sweet onion, chopped

2 cloves garlic, minced

1 small head green cabbage, chopped

1 (14.5-ounce) can chicken broth

1 1/2 cups water

1 chicken bouillon cube

2 medium potatoes, peeled and cut into 1/2-inch cubes

1 tablespoon packed brown sugar

1/2 teaspoon black pepper

1/4 teaspoon caraway seeds, optional

1/4 teaspoon dried thyme

1/3 cup heavy cream

Directions :

Heat oil in a Dutch oven. Add sausage and cook until browned. Remove with a slotted spoon and set aside.

Add butter to the grease in the Dutch oven and cook carrots and onion , corn, over medium-heat until soft. Add garlic and cook 1 minute.