Rebecca Garland, LMHC

01/07/2026

✨ A new year is a chance to turn the page.
Your next chapter starts here—let’s write it together. 💛

01/07/2026

Life is busy—and your mental health still matters.
I’m now offering Saturday sessions for clients who need a little more flexibility 🤍
✔️ Virtual sessions
✔️ Limited availability
✔️ Support that fits your life

07/01/2025

✨Hi! Nice to meet you! If you are looking to book your first session, make sure to visit the link below. I have virtual and in person openings
💻 rebeccagarlandcounseling.clientsecure.me

06/25/2025

In a world that tells you to keep going, choose stillness.
Breathe deeply. Inhale calm. Exhale tension. 🌬️
Feel your feet on the ground. Come back to now.
Let your nervous system rest. 🧠💛

Pausing isn’t a weakness — it’s a form of self-care.
You don’t have to do it all at once. You just have to be.
Even one mindful moment can shift your whole day. 🌿

✨ You deserve peace. You deserve presence. You deserve a pause. ✨

📍If you need help finding your stillness, our counselors are here to walk with you.

06/19/2025

06/03/2025

You deserve to live fully, love boldly, and be unapologetically YOU. These affirmations are a reminder that your truth is powerful, your identity is valid, and your mental health matters—this month and always. 💛💚💙💜❤️

Save these for days when you need a boost of pride and self-love. 🫶

05/09/2025

👇🏼

💬 Teens don't always say "Can we talk about my mental health?" — instead, it can sound like "I'm just tired all the time" or "I don't care anymore."
💔 These phrases can be a cry for help in disguise.

At SWFL Counseling, our compassionate teen counselors are here to support your teenager through the ups and downs of adolescence. 🧠💬 If you notice your teen struggling, know that help is available — and healing is possible. 🌟

✨ Let's open the conversation and walk this journey together.

📞 Reach out today to schedule a session!

05/06/2025

🐰

Spring cleaning isn’t just for your home—it’s for your mind too! 🌿✨ Let go of old thoughts, make space for positivity, and refresh your mindset with these affirmations. 🌸🧘‍♀️ Which one speaks to you the most? 💬

10/19/2024

🔦

08/07/2024

Ask me about the Gottman Method. 🫶🏼

08/06/2024

📝

Ready to boost your self-growth with journaling? 📓✨ Check out our 7 days of journal prompts focusing on self-confidence, self-care, and more! 💪💖 Use these prompts each day to guide your thoughts and reflections. 🖋️🗓️ Set a daily journaling schedule to stay consistent and see the magic unfold. ⏰✨ Notice the improvements in your mindset and well-being after just one week! 🌟📈 Start your journaling journey today! 🥳🌼

07/30/2024

🍭

Taking daily check-ins with your mental health is so important for your well-being 💖. It helps you stay in tune with your feelings and address any issues before they grow 🌱. Prioritizing these moments of self-care can lead to a more balanced and fulfilling life 🌟. Take a gentle moment today to ask yourself, "How am I feeling today?" 💬✨.