Rebecca Garland, LMHC

07/01/2025

✨Hi! Nice to meet you! If you are looking to book your first session, make sure to visit the link below. I have virtual and in person openings
💻 rebeccagarlandcounseling.clientsecure.me

06/25/2025

In a world that tells you to keep going, choose stillness.
Breathe deeply. Inhale calm. Exhale tension. 🌬️
Feel your feet on the ground. Come back to now.
Let your nervous system rest. 🧠💛

Pausing isn’t a weakness — it’s a form of self-care.
You don’t have to do it all at once. You just have to be.
Even one mindful moment can shift your whole day. 🌿

✨ You deserve peace. You deserve presence. You deserve a pause. ✨

📍If you need help finding your stillness, our counselors are here to walk with you.

06/19/2025

06/03/2025

You deserve to live fully, love boldly, and be unapologetically YOU. These affirmations are a reminder that your truth is powerful, your identity is valid, and your mental health matters—this month and always. 💛💚💙💜❤️

Save these for days when you need a boost of pride and self-love. 🫶

05/09/2025

👇🏼

💬 Teens don't always say "Can we talk about my mental health?" — instead, it can sound like "I'm just tired all the time" or "I don't care anymore."
💔 These phrases can be a cry for help in disguise.

At SWFL Counseling, our compassionate teen counselors are here to support your teenager through the ups and downs of adolescence. 🧠💬 If you notice your teen struggling, know that help is available — and healing is possible. 🌟

✨ Let's open the conversation and walk this journey together.

📞 Reach out today to schedule a session!

05/06/2025

🐰

Spring cleaning isn’t just for your home—it’s for your mind too! 🌿✨ Let go of old thoughts, make space for positivity, and refresh your mindset with these affirmations. 🌸🧘‍♀️ Which one speaks to you the most? 💬

10/19/2024

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08/07/2024

Ask me about the Gottman Method. 🫶🏼

08/06/2024

📝

Ready to boost your self-growth with journaling? 📓✨ Check out our 7 days of journal prompts focusing on self-confidence, self-care, and more! 💪💖 Use these prompts each day to guide your thoughts and reflections. 🖋️🗓️ Set a daily journaling schedule to stay consistent and see the magic unfold. ⏰✨ Notice the improvements in your mindset and well-being after just one week! 🌟📈 Start your journaling journey today! 🥳🌼

07/30/2024

🍭

Taking daily check-ins with your mental health is so important for your well-being 💖. It helps you stay in tune with your feelings and address any issues before they grow 🌱. Prioritizing these moments of self-care can lead to a more balanced and fulfilling life 🌟. Take a gentle moment today to ask yourself, "How am I feeling today?" 💬✨.

06/15/2024

✌🏼

Letting go of anger, hatred, and sadness is crucial for our mental health, especially for men. Holding onto these emotions can weigh us down and prevent us from living our best lives. By releasing what no longer serves us, we make space for growth, positivity, and inner peace. Remember, it’s a sign of strength to move past negativity and embrace a healthier mindset. Let's prioritize our mental well-being and choose to let go for a brighter, happier future. 🌟🧠💪

05/02/2024

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