Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

Inside (Behind the scenes 🎬) Hope Fitness Reset mindset lesson today we are learning  and taking practical steps on ho...
03/17/2026

Inside (Behind the scenes 🎬)
Hope Fitness Reset mindset lesson today we are learning  and taking practical steps on how to 👇

✨ Not overcomplicating food
✨ Using what you have at home
✨ Building simple, balanced meals

Because this is about building a lifestyle you can actually maintain.

You don’t need perfect meals… you need consistent, nourishing ones. 💛

A little behind-the-scenes from our Hope Fitness Reset 👀💛Workouts getting done ✔️Healthy meals being made ✔️Women encour...
03/17/2026

A little behind-the-scenes from our Hope Fitness Reset 👀💛

Workouts getting done ✔️
Healthy meals being made ✔️
Women encouraging each other DAILY ✔️

This is exactly why I created this…

Not just for results — but for community, accountability, and real lifestyle change.

And we’re only just getting started 😭✨

If you’ve been watching from the outside, just know…
there’s a spot for you next time. 💛

03/16/2026

Behind the scene 🎬 Hope Fitness Reset

Little midday reminder from out RESET Women’s group❤️

You don’t have to do everything perfectly this week.

Just focus on showing up.

• Drink your water
• Move your body
• Make one healthier food choice
• Encourage someone in the group

These small actions repeated daily are what create lasting change.

Let’s keep going together!❤️🫶❤️🫶🎉

Whether today looks like a full workout, a walk, or just moving your body a little more — it counts.We’re doing this tog...
03/16/2026

Whether today looks like a full workout, a walk, or just moving your body a little more — it counts.

We’re doing this together. Keep going. I’m cheering you on! 💛

03/16/2026

3 small habits this week
1. Drink water throughout the day
2. Protein at each meal
3. Walk or light workout most days

Here are some tips from inside our six week. Hope Fitness reset group.

03/16/2026

Today we kicked off Day 1 of our Hope Fitness Reset 💛

I love watching women decide they are worth the investment of taking care of their health.

Strong body. Clear mind. Healthy habits.

So excited to cheer you ladies on over the next 6 weeks!

Lunch today was a Mediterranean salad with grilled steak and it was so fresh and satisfying 🥗One thing I’ve learned on t...
03/13/2026

Lunch today was a Mediterranean salad with grilled steak and it was so fresh and satisfying 🥗

One thing I’ve learned on this health journey is that healthy eating doesn’t have to be complicated or boring. Simple whole foods can be so flavorful and energizing.

This is actually the kind of thing we’ll be talking about inside the Hope Fitness 6 Week Reset… real meals, simple ideas, and practical ways to make healthy living part of everyday life.

Behind the scenes we’ll be sharing things like:

✨ easy meal ideas
✨ simple nutrition tips
✨ workouts you can do at home
✨ daily encouragement and accountability

My heart with this program is just to create a space where women feel encouraged and supported as they build healthier habits.

Healthy living isn’t about perfection… it’s about small choices that add up over time
🥗🫜

✨ Imagine the next 6 weeks surrounded by encouragement, accountability, and women cheering you on.That’s exactly what th...
03/12/2026

✨ Imagine the next 6 weeks surrounded by encouragement, accountability, and women cheering you on.

That’s exactly what the Hope Fitness Reset is about.

For the next six weeks we will be walking this journey together with:

💗 Uplifting, encouraging mornings
💗 Accountability and check-ins throughout the day
💗 Simple nutrition tips, tricks, and healthy options
💗 Workout encouragement and progress wins
💗 A positive environment focused on healthy living — spirit, soul, and body

This isn’t about perfection.
It’s about showing up, growing stronger, and supporting each other.

And honestly… being in a group of women who are choosing health together is powerful.

⏰ Tomorrow (Friday) is the LAST day to register.

If you’ve been thinking about joining us, this is your moment to jump in.

Grab your spot and come be part of these next 6 encouraging weeks together. 💪✨

03/09/2026

This morning I finished my workout and I just kept thinking about the women who are about to step into the 6 Week Hope Fitness Reset.

Imagine waking up in the morning with more energy.

Imagine putting on your clothes and feeling stronger… lighter… more confident.

Imagine having a simple plan so you’re not constantly wondering
“What should I eat?”
“Where do I start?”
“Why can’t I stay consistent?”

Now imagine doing it together with other women who are cheering you on an me by your side for 6 weeks !

That’s what this next 6 weeks is about.

Not pressure.
Not perfection.
Just real progress… together.
And the best thing you can move at your own pace 💕

We’ll move our bodies
Fuel our bodies.
Encourage each other.
And build habits that actually last.

If you’ve been thinking about joining… this is your sign.

✨ Registration closes Friday, March 13
✨ Limited spots

I would absolutely love to walk this journey with you.

Let’s do this together.
You’ve got this.
And I’m here cheering you on every step of the way.

Comment RESET or message me if you want one of the remaining spots.

03/08/2026

My Hope Fitness Reset starts in just a few days and I’m so excited for the women who are joining. This is going to be such a fun and encouraging 6 weeks together.

We’ll be focusing on:
✨ simple home workouts
✨ supportive accountability
✨ nutrition guidance
✨ strengthening our bodies and mindset

Registration closes Friday, March 13.

There are only a few spots left, and I would love for you to be part of it.

If you’ve been wanting to reset your health and create some new habits, let’s do this together.

You’ve got this — and I’m here to support you every step of the way. 🤍

Just message me if you want the details.

03/05/2026

The Hope Fitness 6 Week Reset is not:

❌ perfect workouts
❌ perfect nutrition plans

It’s:

✔ encouragement
✔ consistency
✔ community 💕
✔Results together

*Limited sports

Address

Fort Myers, FL
33974

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