Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement DM for more details!

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. True hope starts with receiving the free gift of grace th

rough Jesus Christ, HOPE HIMSELF. This grace given by Jesus can empower you to achieve your fitness goals more than you could have asked or imagined! When you receive grace, you will be empowered to fulfill your God given desires of fitness and health. Without grace, you are merely empowered by your natural desire to get fit. But with grace, you are empowered supernaturally by the Holy Spirit to get fit. This grace will empower you to achieve your fitness goals, prosper spiritually and have hope for the future! True health starts in the heart. Out of the heart flows everything. Here at Hope Fitness, we offer truths and tools to help your heart prosper as well. What good is a fit body with a heart on the inside that is barely surviving? When the heart is healthy, your body will follow suit easier. Jesus is the way to prospering in spirit, soul and body and He is our living HOPE here at Hope Fitness! We would love for you to join us! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

This week’s Hope Fitness Fuel Meals are simple, energizing, and full of protein 💪🌟 Here is next week's menu 🌟You Pick yo...
24/07/2025

This week’s Hope Fitness Fuel Meals are simple, energizing, and full of protein 💪

🌟 Here is next week's menu 🌟
You Pick your Protein- Carb -Veggie or pick from the pre-made menu!!

Like, share tag a friend! Let's get and stay healthy together 🫶💫
🥦
Place your order today!
Don't like something on this week's menu? or want something from a previous week? reach out to me to customize your meal preps!
communities meal plans

Behind the scenes meal preps from this morning! Preparing meals that work for you not against you. 🫶    lifestyle  #
20/07/2025

Behind the scenes meal preps from this morning!

Preparing meals that work for you not against you. 🫶

lifestyle #

🌟 Here is next week's menu 🌟You Pick your Protein- Carb -Veggie!!Like, share tag a friend! Let's get and stay healthy to...
18/07/2025

🌟 Here is next week's menu 🌟
You Pick your Protein- Carb -Veggie!!

Like, share tag a friend! Let's get and stay healthy together 🫶💫
🥦
Place your order today!
Don't like something on this week's menu? or want something from a previous week? reach out to me to customize your meal preps!
communities meal plans

16/07/2025
🥗 Hope Fitness Fuel MealsFueling Your Body. Encouraging Your Soul.💖 these meals were made with love, purpose, and faith....
14/07/2025

🥗 Hope Fitness Fuel Meals

Fueling Your Body. Encouraging Your Soul.

💖 these meals were made with love, purpose, and faith.
You’re not just eating healthy — you’re stepping into energy, focus, and favor.

📖 “Whether you eat or drink, or whatever you do, do it all for the glory of God.”
— 1 Corinthians 10:31

14/07/2025

✨ Today’s Encouragement:
You are strong.
You are worthy of taking care of yourself.
Your goals are valid.
And the best is already flowing your way.

⭐️Behind the scenes meal prep Sunday. ⭐️😊💪🫶Assisting you in overcoming food overwhelm and prioritizing your health.   #
13/07/2025

⭐️Behind the scenes meal prep Sunday. ⭐️

😊💪🫶Assisting you in overcoming food overwhelm and prioritizing your health.

#

Assembling healthy high-protein meals for the week High protein, broccoli, and 🧀 cheese 🫕 This in particular meal is cus...
13/07/2025

Assembling healthy high-protein meals for the week High protein, broccoli, and 🧀 cheese 🫕

This in particular meal is customized for a male and has 50 g of protein per meal ! 🍽️

Friendly reminder 🩷
11/07/2025

Friendly reminder 🩷

🌟 Here is next week's menu 🌟All orders must be in by Friday 7/11/25 @ 11:00amLike, share tag a friend! Let's get and sta...
10/07/2025

🌟 Here is next week's menu 🌟
All orders must be in by Friday 7/11/25 @ 11:00am
Like, share tag a friend! Let's get and stay healthy together 🫶💫
🥦
Place your order today!
Don't like something on this week's menu? reach out to me to customize your meal preps!
communities meal plans

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