Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. Hope Fitness is a Spirit-led fitness and faith community designed to strengthen your body, renew your mind, and ignite your faith through prophetic encouragement, nutrition wisdom, and practical fitness tools! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

12/13/2025
12/12/2025
Dinner 🥘 chicken, beef, yellow rice, and spinach
12/11/2025

Dinner 🥘 chicken, beef, yellow rice, and spinach

✨ This week’s Hope Fitness Fuel Menu✨🥗 General menu = balanced meals to help you stay on track all week long.🔥 Custom pl...
12/11/2025

✨ This week’s Hope Fitness Fuel Menu✨
🥗 General menu = balanced meals to help you stay on track all week long.

🔥 Custom plan = your exact calories + 4 breakfast, 4 lunch, 4 dinner options designed for your personal goals.
Ready to stop guessing what to eat?

Comment “CUSTOM PLAN” or DM me “Custom” and I’ll send details 💌

Healthy eating doesn’t have to be complicated — let’s make it simple, tasty, and goal-driven!

📩 How to order:
All orders must be in by [Friday @3:00pm] so I can prepare everything fresh for you!

👉 DM me your order today to reserve your meals for the week.

yummy meals being prepared today😋
12/08/2025

yummy meals being prepared today😋

12/07/2025

Hi everyone, hope you're having a great weekend. I have leftover meal preps available tomorrow: Ground beef, sweet potato taco bowls (4), salmon, meatballs (4), and Bacon or spinach omelettes (4).

making these this morning 🌞
12/07/2025

making these this morning 🌞

Good morning, friendly reminder ♥️
12/05/2025

Good morning, friendly reminder ♥️

✨ This week’s Hope Fitness Fuel Menu✨🥗 General menu = balanced meals to help you stay on track all week long.🔥 Custom pl...
12/04/2025

✨ This week’s Hope Fitness Fuel Menu✨

🥗 General menu = balanced meals to help you stay on track all week long.

🔥 Custom plan = your exact calories + 4 breakfast, 4 lunch, 4 dinner options designed for your personal goals.

Ready to stop guessing what to eat?
Comment “CUSTOM PLAN” or DM me “Custom” and I’ll send details 💌
Healthy eating doesn’t have to be complicated — let’s make it simple, tasty, and goal-driven!

📩 How to order:
👉 DM me your order today to reserve your meals for the week.

Nourishing family meals and meal preps for a healthier, happier you!
12/02/2025

Nourishing family meals and meal preps for a healthier, happier you!

Hope Fitness New Meal Healthy Sweet potato taco bowlThis sweet potato taco bowl is a nutrient-dense, balanced meal that ...
12/01/2025

Hope Fitness New Meal

Healthy Sweet potato taco bowl

This sweet potato taco bowl is a nutrient-dense, balanced meal that offers benefits for weight management, digestion, and overall wellness. It is rich in vitamins, fiber, and protein!

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Fort Myers, FL
33974

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