Hope Fitness

01/24/2026

✨ Hope Fitness Consultation Services ✨

Spirit • Soul • Body

I’m opening a few spaces to support women who are ready to approach their health with clarity, peace, and purpose—not pressure or burnout.

Here’s what I currently offer through Hope Fitness:

🌿 Hope Fitness Alignment Session
This is a deeper, one-on-one session designed to help you realign your health journey—spiritually, mentally, and physically. We’ll talk through your lifestyle, energy, habits, and goals, and I’ll help you identify what’s been holding you back and what to focus on moving forward. You’ll leave with clarity, encouragement, and a clear direction for your next steps.

🌿 Body Stewardship Clarity Call
This is a shorter, focused session for women who want guidance in one key area—whether that’s consistency, energy, strength, weight, or mindset. It’s practical, encouraging, and designed to help you stop guessing and start moving forward with confidence.

🌿 Monthly Coaching Add-On
For those who want continued support and accountability, this option provides ongoing encouragement and structure as you apply what you’ve learned. It’s a gentle way to stay consistent without overwhelm.

These offerings are faith-centered, practical, and created to support your health in a way that’s sustainable and life-giving.

If one of these speaks to you, DM me and I’d be happy to share more details 💕

Can’t wait to start working together 😃👍

01/23/2026

Hope Fitness Family 💕

At this time, I will no longer be offering meal prep services. This season has been such a blessing, and I’m so grateful for every person who trusted me with their health and nutrition journey.

That said… this is not an ending — it’s a transition.

God has been stirring something new in my heart, and Hope Fitness is stepping into a space that allows me to serve you more deeply, more sustainably, and with even greater impact — mind, body, and spirit.

✨ New programs are brewing
✨ More guidance, education, and support
✨ Designed to help you get strong, healthy, and confident — without burnout or overwhelm🤸‍♀️😉🫶.

I’m so excited about what’s coming and can’t wait to share it with you soon. Be on the lookout for an upcoming flyer and details on what’s next 👀

Thank you for growing with me, trusting the process, and being part of the Hope Fitness community. The best is truly ahead.🫶

With love & Hope
Liz 💗
Spirit • Soul • Body

01/09/2026

A few high protein, meal prep dishes, I will be cooking this weekend will include meatballs, grilled chicken, fish, ground beef and brisket. If you would like to get a few just direct message me and I will cook extra. 

01/09/2026

I will be preparing a batch of meals over this weekend; kindly DM me if you are interested

12/13/2025

12/12/2025

12/11/2025

Dinner 🥘 chicken, beef, yellow rice, and spinach

12/11/2025

✨ This week’s Hope Fitness Fuel Menu✨
🥗 General menu = balanced meals to help you stay on track all week long.

🔥 Custom plan = your exact calories + 4 breakfast, 4 lunch, 4 dinner options designed for your personal goals.
Ready to stop guessing what to eat?

Comment “CUSTOM PLAN” or DM me “Custom” and I’ll send details 💌

Healthy eating doesn’t have to be complicated — let’s make it simple, tasty, and goal-driven!

📩 How to order:
All orders must be in by [Friday @3:00pm] so I can prepare everything fresh for you!

👉 DM me your order today to reserve your meals for the week.

12/08/2025

yummy meals being prepared today😋

12/07/2025

Hi everyone, hope you're having a great weekend. I have leftover meal preps available tomorrow: Ground beef, sweet potato taco bowls (4), salmon, meatballs (4), and Bacon or spinach omelettes (4).

12/07/2025

making these this morning 🌞