Hope Fitness

Hope Fitness Liz Epps, a Wellness Coach
Nutritionist- Personal Trainer Group Fitness Instructor
💪🏽 Fitness + 🥗 Healthy Meal Prep + 🙌🏽 Faith + 🕊️ Prophetic Encouragement

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level. True hope starts with receiving the free gift of grace through Jesus Christ, HOPE HIMSELF. This grace given by Jesus can empower you to achieve your fitness goals more than you could have asked or imagined! When you receive grace, you will be empowered to fulfill your God given desires of fitness and health. Without grace, you are merely empowered by your natural desire to get fit. But with grace, you are empowered supernaturally by the Holy Spirit to get fit. This grace will empower you to achieve your fitness goals, prosper spiritually and have hope for the future! True health starts in the heart. Out of the heart flows everything. Here at Hope Fitness, we offer truths and tools to help your heart prosper as well. What good is a fit body with a heart on the inside that is barely surviving? When the heart is healthy, your body will follow suit easier. Jesus is the way to prospering in spirit, soul and body and He is our living HOPE here at Hope Fitness! We would love for you to join us! DM for more details! Love,
Liz Epps
Founder

Media: https://linktr.ee/Lizepps

✨ Hope Fitness Fuel Meals – This Week’s Menu! ✨Fresh, flavorful, and balanced meals designed to help you:✅ Hit your prot...
09/03/2025

✨ Hope Fitness Fuel Meals – This Week’s Menu! ✨

Fresh, flavorful, and balanced meals designed to help you:
✅ Hit your protein goals
✅ Balance carbs, healthy fats, and plenty of veggies
✅ Fuel your health + fitness journey with ease

💖 Every meal is prepared with love, faith, and nutrition in mind — so you can spend less time cooking and more time thriving.

📩 How to order:
All orders must be in by [Friday @11:00am] so I can prepare everything fresh for you!

👉 DM me your order today to reserve your meals for the week.

⚡ Want more support on your health journey?
I also offer:
📘 Daily Macro “Know Your Numbers” Guide (sold separately)
🎯 Customized programs for your goals
💪 One-on-one nutrition coaching & workout plans

💌 Know someone who might need help getting on track with their health?
Tag them or share this post — let’s help more people eat well, feel amazing, and reach their goals together! 🙌

Just some random food, funny family moments🥰🥰🥰
09/03/2025

Just some random food, funny family moments🥰🥰🥰

Healthy living isn’t just a choice—it’s a lifestyle of joy!I love looking for ways to make healthy, eating, flavorful, f...
09/01/2025

Healthy living isn’t just a choice—it’s a lifestyle of joy!

I love looking for ways to make healthy, eating, flavorful, fun and enjoyable.
Let’s make wellness fun together!🍓🙏💖

&Fitness

09/01/2025

Fuel your body with confidence, not confusion 💪I’ve opened a few spots for Macro Breakdown Plans this week through Hope ...
08/28/2025

Fuel your body with confidence, not confusion 💪
I’ve opened a few spots for Macro Breakdown Plans this week through Hope Fitness Fuel Meals! 🥗

Here’s what you’ll get:
📊 Your exact calories + macros personalized for YOU
🍴 Clarity on how to hit your goals without guesswork
🔥 A simple, doable plan that fits your lifestyle

👉 Limited spots available—DM me “MACROS” to grab yours today!

You don’t need another diet—you need a plan that works WITH you 💕

08/28/2025

🚫🍴 “No more availability for meal prep orders this week—see you next week for fresh, delicious healthy meals! Thank you for your support 💕” Have a wonderful Labor Day!!

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Address

Fort Myers, FL
33974

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