Vibrant Beat

Vibrant Beat Vibrant Beat is a lifestyle medicine center focused on prevention, treatment, and reversal of chroni

Whey protein and BCAAs are popular supplements for muscle growth but they appear to lead to reduced longevity in part by...
01/07/2024

Whey protein and BCAAs are popular supplements for muscle growth but they appear to lead to reduced longevity in part by activating mTor and IGF-1.

Cruciferous vegetables and coffee are two foods that slow mTor.

Many popular peptide supplements touted for various health benefits increase GH/IGF-1 which is inversely associated with lifespan. Excess growth hormone also leads to tumor growth and blood vessels to supply nutrients to tumors.

Fasting and calorie restriction may slow mTor but the key is restriction of excess protein (especially BCAAs, methionine) and associated saturated fat consumption.

From: How Not To Age Dr. Greger

Come meet Ashley
08/24/2023

Come meet Ashley

Consultation room available at Vibrant Beat. Please share and DM if interested.
07/11/2023

Consultation room available at Vibrant Beat. Please share and DM if interested.

We are sad to see that is leaving the family. We will truly miss having her with us. Beginning August 1, we will have ...
06/27/2023

We are sad to see that is leaving the family. We will truly miss having her with us. Beginning August 1, we will have a consultation room available for sublease in the Vibrant Beat lifestyle center. Join and Dr. Lacagnina to enhance the health of our community. DM if interested!

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Fort Myers, FL

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Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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Vibrant Beat

Vibrant Beat is a forum to learn more about cardiovascular health and the favorable effects of a plant -based diet and physical fitness in maintaining longevity. It’s a place to exchange ideas, share recipes, and work together to lessen the burden of chronic disease.

Vibrant means “full of energy”,“bright and colorful”, and “vital”. By eating a colorful diet, and maintaining physical fitness, we feel more alive and energetic. These lifestyle choices are vital for us to maintain long-term health.

Beat reflects not only the brightly colored vegetable that personifies the vibrancy of a plant-based diet, but also the heart, which is the vital organ we are striving to keep healthy.