Coastal Women’s Wellness

02/28/2026

Structured, progressive, affordable strength training💪🏻 Now available at www.coastalwomenswellness.com

02/28/2026

Structured progressive affordable strength training, now available at www.coastalwomenswellness.com

02/20/2026

📣 💪🏻 SO excited…

My patients know just how much I preach about the importance of strength training. And most women I talk to these days are already aware. Yet most don’t actually make it happen.

Why?

• Don’t know where to start
• Don’t know what a normal and safe progression is
• Can’t find the time
• Personal trainer and gym memberships too expensive
• Don’t have equipment or know what to buy

We are finally able to offer a real solution directly through the practice. You do not even have to be registered patient with us to benefit from this service and access our discounted rates. Check the website link to purchase or email any questions about this service.

I met Dr. Novitsky at a medical conference years ago and knew several doctors who were already using her strength training programs for themselves with success. She has extensive experience in obesity medicine, nutrition and fitness and has had phenomenal results over the past 8 years proving that you can maintain lean mass while losing weight, particularly in the advent of GLP-1 medications, with appropriate protein consumption and a consistent practice of strength training - in just 10 minutes a day, 3 days per week.

She sees the need out there and has extended her services to the public, further fine-tuned them to meet everyone where they are, and managed to put it all into a fantastic plug & play app where you’ll find your assigned training, have options to adjust phases and days, log nutrition and body composition data, and have live chat support for the app.

For those undergoing medication-assisted weight loss, peri/postmenopause body composition changes, and a population seeing longer lifespans who want to retain their function and independence for the long-haul - this is gold.

HIGHLY recommend.

Shoot us an email at info@coastalwomenswellness.com so we can to try to answer any questions you have about the strength training programs offered here.

02/12/2026

01/30/2026

If you’ve ever felt “off,” unheard, or unsure what’s changing in your body or your finances—this night is for you.

Join us for Mind, Menopause, & Money, a Galentine’s event with Danielle Lucht and Dr. Erin Ward, featuring the premiere screening of BALANCE. We’ll explore menopause, mental well-being, and financial confidence in a supportive, welcoming space.

Bring a friend, share with someone who needs this conversation, and RSVP to save your spot.

RSVP by February 6th: everwellfinancial.com/galentines

01/28/2026

For anyone who didn’t check recent portal messages:

Styku is being replaced with InBody. Call asap if you want to have a Styku progress scan done or need any older reports resent to you 😊

01/15/2026

✨ Galentine’s Day with purpose ✨
Join us for Mind, Menopause & Money, an empowering evening focused on whole-woman wellness.

🗓 Wednesday, February 11
⏰ 6-9 PM

Hear from Dr. Erin Ward of Coastal Women’s Wellness and Financial Advisor Danielle Lucht as we explore self-care beyond the basics, covering mindset, menopause, and financial confidence.

🥂 Drinks and appetizers will be served.
💙 Grab your girlfriends and save the date!
📅 RSVP by January 25th below👇
https://everwellfinancial.com/galentines

12/24/2025

Happy holidays from your team at Coastal! 🤗🎄🎅🏻
We are closed the rest of the week. Wishing you JOY and PEACE… and don’t forget to have a little FUN! See you Monday.

12/16/2025

Wishing our current and future patients a joyful, healthy holiday season. Read more for the latest updates from Coastal Women’s Wellness.

Wishing you a wonderful holiday season and a healthy start to 2026, Dr. Ward, Kim Town and the team at Coastal Women's Wellness

11/24/2025

$34 body composition scans (15% off) this week only!

Monday 730-430
Tuesday 730-430
Wednesday 730-12pm

Call or Text 239-237-5529 to confirm your time. No prep needed other than a hair tie.

Get your body comp done BEFORE you feast 😉🦃

11/21/2025

It’s turkey week. If you’re off work/school, time to take care of YOU!

Adolescent visit age 12-17 $150
New Gyn $220
Established Gyn or active student over 18 $180

www.coastalwomenswellness.com

11/21/2025

📣Teachers and Students 📣

Prime spots open next week Monday 11/24 and Tuesday 11/25 with the one and only amazing Kim Town!!

Get it while it’s hot 🤗 🦃