Encaptured Wellness

03/03/2022

03/03/2022

Practice healthy habits on a daily basis to attain better physical and mental health outcome.

03/02/2022

Aim for a healthy and better life.

02/24/2022

The most important pieces of equipment you need for doing yoga are your body and your mind.

02/22/2022

Give your body the love and care it deserves.

02/20/2022

I don’t run to add days to my life, I run to add life to my days.

02/18/2022

Regenerate your state of wellness.

02/17/2022

Motivation is what gets you started. Habit is what keeps you going.

02/16/2022

The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.

02/14/2022

Take care of your body, it’s the only home you have.

02/07/2022

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

01/23/2022

Health is a daily diet not a 30 day practice.

01/18/2022

Nutrition is so important. It can’t be stressed enough.

01/09/2022

Get up and go harder than you did yesterday.

01/03/2022

When the heart is at ease, the body is healthy.

12/28/2021

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

12/21/2021

Good health is the mind, body, and soul living in harmony as one.