Align with Sue

10/31/2025

☀️Rise and Shine! Sunrise Pilates is BACK on our outdoor terrace at Align PT and Pilates. Grab your mat and join this invigorating Mat Pilates class Saturdays at 8:00 AM and enjoy this beautiful sunrise with Sue🧘‍♂️

10/19/2025

Expanding my expertise for pelvic pain, pudendal nerve issues and Women’s Pelvic Floor therapy. We take Medicare so schedule or call for a consult and see how we can help. Appointments available this week. 🤗

10/05/2025

Fancy footwork with the Blazepods! Great balance training.

10/04/2025

10/04/2025

Check out fancy reaction footwork with the Blazepods!

09/23/2025

🌟 At Align With Sue PT & Pilates, we believe in a holistic approach to wellness that caters to all ages! 🌿 Our unique blend of physical therapy and specialized Pilates helps you build strength, balance, and flexibility. Whether you're recovering from an injury or looking to enhance your overall well-being, I've got you covered! 💪 Join us in Fort Myers for a personalized experience that prioritizes your health—let's align your body and mind! Visit us today at https://wix.to/QxT4frY!

09/20/2025

Great presentation today at Kiwanis Ft Myers on the Lee Co. Sheriff “STAR” program using Golden Retrievers trained as special therapy dogs to de-escalate and calm situations, focusing on mental health.

09/09/2025

Unlock Stress relief through Pilates

The Mind-Body Connection: How Pilates Helps Manage Stress

09/05/2025

Let’s support women who are brave enough to dive into Tech and Entrepreneurship! I’m headed to this wonderful FREE event this month sponsored by Ft Myers Chamber of Commerce. Won’t you join me to network and celebrate this exciting new era for women?

09/04/2025

I’m kicking off the next phase of my Shoulder Rehab with some Blaze Pod action! Join me on my journey to get stronger, faster and back to tennis! 🎾🎾. Let’s blaze through limits together💪
Contact me if you want to try them.
www.AlignPTPilates.com

08/31/2025

Squats and single leg squats are great glute strengthening exercises. But when your trunk is bent-over (flexed), you can’t achieve the hip and knee extension necessary for optimal muscle activation. PLUS, you’re putting a lot of compression on your spine and your discs. INSTEAD, Keep your back straight and your head up throughout the exercise. You will FEEL stronger activation in your whole lower body without risking injury.

08/28/2025

Align PT and Pilates is the BEST again in 2025! We couldn’t have achieved this without the amazing support of our patients and clients who entrust us with their care. Thank you🤗 we are here when you need us.