Align with Sue

01/22/2026

I love seeing real recoveries at our clinic — like the triathlete who came in with a painful ankle sprain and left weeks later ready for the next race. Or the hunter who couldn't raise his rifle due to shoulder pain 2 weeks before the big trip and then called from the airport to celebrate that he made it! At Align PT and Pilates, we combine hands-on physical therapy and Rehab Pilates to reduce pain, restore range of motion, and get you back to the activities you love. If you’re in our area, we'd love to help you, too. Work with the same PT every visit. Come see what measurable progress looks like: less pain, improved movement, and regained function. Don't settle for less. Call today to start your own recovery journey: https://wix.to/lnhPbpL

01/15/2026

Sciatica got you down? 🔴

You're not alone. Sciatica affects millions, but the good news? Most cases respond beautifully to the right movement and care.

Here's what you need to know:
✓ What causes sciatica (hint: it's not always your back)
✓ Why rest alone won't fix it
✓ Treatment options that actually work
✓ Exercises you can start TODAY

I've put together a FREE guide breaking down sciatica relief and your best treatment paths. No fluff, just real solutions based on 35+ years of orthopedic expertise.

Ready to get relief? Download your free Sciatica Relief Guide—just reply here or call 941-841-9591!

Your pain doesn't have to be permanent. Let's get you moving again. 💙

12/30/2025

At Align With Sue PT and Pilates, we believe small-group Reformer classes give you the best of both worlds: personalized, PT-led care with the energy and motivation of a close-knit class. Our physical therapist provides clinical oversight and targeted progressions so every exercise supports your recovery and long-term movement goals. You’ll get hands-on, clear cues, and individualized plans—all within an efficient and safe small-group class format that fits your life. Ready to see therapy-grade results in Fort Myers? Book a class or learn more at https://wix.to/fsomdaM 📍8660 College Pkwy suite 250, Fort Myers, FL ✨💪

12/29/2025

Women's pelvic health isn't talked about enough—but it should be. 💪

If you're dealing with pelvic pain, incontinence, or just want to strengthen your pelvic floor, you're not alone. And you don't have to suffer in silence.

At Align PT and Pilates, we offer specialized pelvic floor therapy designed specifically for women. You'll work one-on-one with a certified pelvic floor specialist who truly understands your body and your goals.

What makes our program different? We blend Pilates-based exercises with pelvic floor therapy training—giving you a comprehensive approach that actually works. We also use advanced biofeedback training to help you reconnect with your pelvic muscles and regain control.

✓ Medicare accepted
✓ Most patients scheduled within 48 hours
✓ Personalized, concierge-style care
✓ Over 35 years of experience in orthopedics and women's health

Stop accepting pain as normal. Your body deserves care that actually works.

Ready to feel strong again? Schedule your pelvic health evaluation today. Call us or visit our website to get started.

12/17/2025

Tired of feeling like just another number at a high-volume clinic?

At Align PT and Pilates, you get what you actually deserve: one-on-one personalized care from a licensed PT certified in Pilates. No assembly line. No seeing different therapists each visit. Just real attention to your unique body and goals.

Whether you're dealing with chronic pain, recovering from surgery, or looking to move better—we combine physical therapy with Pilates-based corrective exercise to get you lasting results.

Over 35 years of orthopedic and sports medicine experience. Medicare accepted. No doctor's order needed for wellness and Pilates services.

Your healing deserves better. Let's get you out of pain and back to living.

12/05/2025

11/27/2025

Wishing you and your loved ones a warm and joyful Thanksgiving filled with laughter, love, and delicious food. Thank you for being a part of our journey!🧡 With gratitude, Sue - Align PT and Pilates🧡
https://www.alignptpilates.com

11/25/2025

💪 Ready to move better, feel stronger, and prevent injuries?
Join me for Pilates Reformer classes taught by a PT tailored to YOU. Whether you’re bouncing back from an injury or simply want to move more easily, we’ve got personalized progressions that make fitness safe, effective, and fun.
💪 Build strength
🤸‍♀️ Improve flexibility
🌟 Enhance posture
⚕️Rehab for injury or post-surgical
Your first step to moving better starts here 👉 www.alignptpilates.com/class-schedule

POLL: What’s your #1 movement goal right now:
1. Strength?
2. Flexibility?
3. Posture?
Let’s make it happen together!

11/07/2025

FOR A LIMITED TIME ONLY….. Sunset Pilates is BACK at Align PT and Pilates. Enjoy this beautiful weather with Mat Pilates class Mondays at 5:30 pm.
Early riser? No problem. We’ve got Mat Pilates Saturdays at 8:00 am, too. Why stay indoors when you can move outdoors?
Schedule today at www.alignptpilates.com. Mention this post for 50% off your first class!
*Small-group Reformer classes, too!

10/31/2025

☀️Rise and Shine! Sunrise Pilates is BACK on our outdoor terrace at Align PT and Pilates. Grab your mat and join this invigorating Mat Pilates class Saturdays at 8:00 AM and enjoy this beautiful sunrise with Sue🧘‍♂️

10/19/2025

Expanding my expertise for pelvic pain, pudendal nerve issues and Women’s Pelvic Floor therapy. We take Medicare so schedule or call for a consult and see how we can help. Appointments available this week. 🤗

10/05/2025

Fancy footwork with the Blazepods! Great balance training.