SpellBound Mystics

01/30/2026

✨ Journaling is more than writing — it’s a conversation with your soul. ✨

When you slow down and put pen to paper, you create space for information, guidance, messages, and breakthrough ideas to rise to the surface. Journaling helps you clear mental noise, track your spiritual growth, and notice the subtle shifts happening within and around you.

It’s not just personal — it’s powerful for community growth too. As we reflect, heal, and expand, we show up more authentically for one another.

🖊️ Use these journal prompts, trust what comes through, and watch how your energy transforms.

💫 Call to Action:
Grab your journal, set a 10-minute timer, and write without editing. Then share one insight in the comments or save this post for your next ritual moment.

(Caption polished with AI for clarity + flow.)

01/30/2026

✨ Instagram Caption — Shadow & Spirit Expedition ✨

The energy right now is potent.
The sky is shifting.
The elements are alive.

And we’re being invited to return to ourselves — slower, softer, truer.

This February, I’m guiding a Shadow & Spirit Expedition — not just a retreat, but an immersive soul experience.

We’ll explore:
🔥 Shadow work for deep discovery and healing
🌬 Elemental connection with earth, air, fire, and water
🔥 Fire rites for release, courage, and activation
💧 Water rituals for emotional cleansing and rebirth
🌙 Intuitive embodiment + soul alignment

This is about shedding outside influence and remembering who you are beneath the noise.
Creating a life that feels intentional, embodied, and aligned with your spirit.

If you’re feeling the pull toward transformation, it’s not random.
It’s your intuition waking up.

✨ DM me “EXPEDITION” for details.

Caption refined with the support of AI for grammar and flow.

01/29/2026

✨Shadow & Spirit Experience

Have you noticed how much your body has been holding lately?
The tension. The overwhelm. The quiet stories living in your nervous system.

So many of us try to heal from the mind first…
but true transformation happens when we come back into the body.

At the Shadow & Spirit Experience Retreat, we work with both your light and your shadow — including inner child and subconscious patterns — so you can gently unwind fight, flight, and freeze and move through life with more flow, ease, and joy.

This is not just a retreat.
It’s an embodied initiation.

During our time together, you’ll experience:

✨ Cave journey + paranormal investigation
✨ Breathwork + intuitive movement to release stored emotion
✨ Water floating sound bath for nervous system reset
✨ Fire rituals for activation, transmutation and intention
✨ Astrology + Human Design readings
✨ Intuitive insights + soul reflection
✨ Shadow and inner child work
✨ Deep embodiment and presence practices

When we learn to notice our shadows instead of fear them, we calm the nervous system, soften resistance, and begin collecting joy as we move through life instead of survival.

Healing isn’t about fixing yourself.
It’s about remembering how to feel safe inside your own body again.

If your soul feels the pull, you’re already meant to be here.
Link in bio to apply for the February Shadow & Spirit Experience Retreat.

✨ Limited spaces available ✨

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AI assisted with grammar and flow while preserving my voice and intention.

01/19/2026

01/18/2026

Which side calls you? This side, or that side?

01/15/2026

🌿🔥💧🌬️✨ The Elements Are Calling ✨🌬️💧🔥🌿

From February 19–22, we gather to deeply dive into Earth, Air, Water, Fire, and Spirit—not just as concepts, but as living forces within you.
This retreat is an initiation… a remembering… a return to your natural rhythm.

🌍 Ground into your body and truth
🌬️ Clear your breath, mind, and voice
💧 Soften, release, and flow
🔥 Awaken your power and creative fire
✨ Reconnect with Spirit and your intuitive wisdom

If you’ve been craving depth, ritual, connection, and transformation, this is your invitation.

👉 Watch the video, feel into it, and comment or DM “ELEMENTS” to receive retreat details.
Spots are limited, and this container is intentionally intimate.

AI was used for grammar and flow refinement to support clarity while keeping the energy authentic.

01/14/2026

✨ Something BIG is happening in the cosmos… ✨

just told about the astrology surrounding the weekend of our Shadow & Spirit Experience, and wow 😮‍💨 the energy is powerful, intentional, and deeply activating. This isn’t a coincidence—this weekend is charged with transformation, release, and spiritual awakening, and I am SO excited about what it’s opening up for us.

If you’re curious about what’s unfolding astrologically, why this timing matters, and what this experience holds, join Sheri and me this Monday at 11:00 AM EST for a live Zoom Q&A 🌑✨
Bring your questions, your curiosity, and your intuition.

💌 DM me for the Zoom link

The universe is speaking… are you listening? 🌙.
















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🤍This caption was supported by AI for grammar and flow. The thoughts, message, and energy are entirely my own.

01/14/2026

Let’s be real—there’s a lot going on right now.
And if you’ve been feeling extra emotional, reactive, tired, or just off… you’re not imagining it.

Sometimes it’s not that something is “wrong.”
It’s that something inside you wants attention.

One of the easiest, most accessible tools to work through what’s coming up is journaling.
No fancy prompts. No perfect words. Just honesty.

Journaling helps you:
✨ slow down your nervous system
✨ get thoughts out of your head and onto paper
✨ notice patterns instead of reacting on autopilot
✨ give your shadow space to speak without judgment

You don’t have to fix anything.
You don’t have to make it pretty.
You just have to be willing to show up.

If you’re feeling called to work through some stuff, take a moment today and honor yourself by journaling—even five minutes counts.

Light a candle. Grab a pen. Let it be messy.
Your inner world is asking to be heard.

01/13/2026

Shadow & Spirit Experience February 19-22 in historical Brooksville, Florida

As part of this experience, you’ll immerse yourself in a floating sound bath, we’ll join in transformative fire rituals, deeply connect with the earth, practice movement with focus on breath, and meditation. We’ll join for a Shamanic exploration in a mystical cave, an historical haunted house investigation, and so much more!

Have questions? Join and for a Q&A session on Zoom this Monday, January 19 at 11 am EST. DM for the link.
If you want to navigate life with a little more calm and a lot less reactivity, you’re invited. ✨

12/20/2025

🌿 Sage vs. Palo Santo ✨
Both are powerful plant allies, but they carry very different energies.

Sage
🔥 Deep cleansing + purification
🔥 Clears heavy, stagnant, or unwanted energy
🔥 Often used before rituals, readings, or after emotional encounters
🔥 Creates a clean energetic “reset”

Palo Santo
🌬️ Gentle, uplifting, and comforting
🌬️ Invites peace, clarity, and positive vibes
🌬️ Perfect for meditation, intention-setting, and heart-centered work
🌬️ Raises the vibration rather than clearing everything out

✨ One clears. One invites. Both are sacred — it just depends on what your energy needs in the moment.

💬 Which is your preference: Sage or Palo Santo?

Caption created with the help of AI for grammar and flow.

12/19/2025

✨🎄 Wrapped in magic, rest, and a little holiday sparkle 🎄✨

This season is your gentle reminder that rest is not a reward — it’s a necessity.
Between the lights, the laughter, and the to-do lists, please remember to pause.
Breathe. Rejuvenate. Protect your peace.
A truly happy and safe holiday season begins when we allow ourselves space to rest and receive.

Winter is nature’s invitation to slow down — and we’re allowed to honor that rhythm too. ❄️
Take the nap. Step away when you need to. Let joy be soft, not rushed.

✨ As we prepare to step into a new year, I’m offering New Year intuitive readings for anyone feeling called to gain clarity, alignment, and intention for what’s ahead.
If your soul is curious, send me a message or check the link in my bio. ✨

🖤 This caption was lovingly refined with the support of AI to enhance flow and clarity — the magic is still very much human.

Wishing you peace, warmth, and deep restoration this holiday season 💫