01/25/2026
Your feet are directly connected to your entire body.
Working the fascia on the bottom of your foot can help improve hamstring flexibility, increase lower-back range of motion, and even help relieve tension-related headaches.
How to roll your foot correctly: โข Start at your big toe and roll down toward the center of your heel
โข Roll back up toward your pinky toe
โข Roll back down to the center of the heel
โข Return to the big toe
โข Repeat this pattern about 3 times
Start with light pressure and gradually go deeper only as your body allows. Take your timeโdeeper pressure may not feel right the first round, and thatโs okay.
Your optimal pressure is a โhurts so goodโ level around a 7โ7.5/10, but always stay within your comfort level for best results.
Consistency > pressure.
Save this for later and ask me how to do this safely between sessions.
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