Healing Reflections

04/29/2026

🚨Story Time…
I first practiced Kundalini Yoga in 2017 after a heartbreak. One of the biggest heartbreaks of my life. Not about a boyfriend but a child. I had been practicing yoga since 2006 and in 2017 I finally met God in my yoga practice. Kundalini Yoga has a way of showing up in divine timing and the orchestra of movements, pranayam, mantras, and meditation gave me a high my runs couldn’t compete with. I began to swap out my two mile runs for breath of fire. I was hooked. I also just dropped out of college for elementary education just shy of graduating and was wondering what the hell I was doing with my life. Everything was going up in flames and yet I still believed in miracles and was starting to get serious about shadow work, manifestation, and growth. This practice has been my lifesaver and life changer. It continued to show up in divine timing when I was embarking my 200 hour and now 300 hour teacher training with , again involving a child 🥹
I’m still shy about many chapters of my story but thanks to this practice and my amazing teacher, , I’m feeling more bold about who I am and the disservice of hiding in the shadows. Kundalini Yoga was pretty popular in Chicago where I first tried it, at a studio called Sat Nam in the West Loop. Here in Fort Myers, FL, not so much. Let it be known 🗣️ I’m gonna change that though ❤️‍🔥

04/21/2026

Daily Essentials vs Daily Core bundles. They’re both great, one just has extra which is great for my family since we’re all enjoying them 🌻🧡
& instead of wasting money on health insurance, THIS is one of the ways we invest in ourselves. Self Care IS Health Care.

04/18/2026

Dancing with Guru Singh as he leads the introduction for our Friday hang in the 300 hour kundalini teacher training. This has been an absolute life changing experience. The real Sarah who has self sacrificed and suppressed herself is finally lowering the armor. Considering I’m a very private person who consciously deleted Instagram and wanted nothing to do with it and then was thrown into running a “business account”—it’s been terrifying to say the least 😂 (what am I doing??)
I still can’t believe I’m in the first cohort for his 300 hour training with Kundalini University—completely detached from the KRI model or anything to do with Yogi Bhajan. Every Krya is unique and we’re taught how to create our own kryas through the science kriyanology. I’m grateful for my KRI manuals but nothing comes close to this. I’m grateful for my 200 hour TT that has a rich lineage and history with some impressive swamis, then 200 hour TT with Guru Singh, and now the 300 hour… 🥹🥰😇🙏🏼🌟
My higher self has been getting a lot of pats on the back lately.

04/03/2026

One of me and Islas songs :) I didn’t even have to try that hard to get her to like this swampy southern rock. She was born in Florida after all…
Today papa Dan was slammed at Reflections (🙏🏼) and I took it upon myself to keep her home with me so that we could have a much needed beach day together even though I really needed to work 😵‍💫 … I’ll never take for granted my ability to stop everything and be present with our daughter. The last clip is her seeing a mime for the first time! Fort Myers Beach was popping and we had PERFECT parking at Bowditch Point and at Times Square.

03/31/2026

I’m behind on posting captivating content 😂 AND I DON’T CARE! Here. Enjoy some photos like the old days where all you had to do was show ONE photo of your day and that was good enough. It still let people in, it was fun, and it wasn’t an exhaustive cinematic process.

03/24/2026

03/24/2026

This will be an amaaaazing afternoon with nourishing and activating mantras to help you zen out while you paint your creation, then have a little snack and bevy break, and then soak in the healing frequencies of a sound bath! 😁
This workshop is being sponsored by our friend Erica .concierge 🙌🏼🩷✨

📍Healing Reflections Yoga & Wellness Studio
🗓️ Saturday 4/25 12-3 pm
🔗 RSVP with the link in the bio or visit www.reflect2heal.com

03/18/2026

This isn’t a yoga flow nor is it vigilant body-awareness. It’s a living technology that’s clearing your emotional body, moving energy through your fascial network, and it can feel intense but it’s also going to feel liberating!
You can join me on Wednesdays at 6:30 pm for a certain kind of bliss 👌🏼

03/18/2026

Peep at our upcoming classes 🪸👀💋