Start Eating With Purpose

08/21/2025

🏝️Our Caribbean Fusion Journey cooking class has been such a joy!

This past weekend, our amazing group had a blast preparing Cuban-style Arroz con Pollo 🍗🍚 — with a healthier twist. We elevated this classic dish with a splash of wine 🍷, a fresh homemade sofrito 🌿, and an abundance of colorful vegetables 🫑🥕🌽, making it both flavorful and nourishing.

Cooking together, sharing culture, and creating healthier versions of our favorite dishes is exactly what this journey is all about. 💛🌎

👉 Up next: we’re heading to the Bahamas 🇧🇸 for another delicious stop in the Caribbean, where we’ll be cooking Curry Goat 🥘 — packed with bold spices and island flavor. You won’t want to miss it!

https://www.eventbrite.com/e/1520427773399?aff=oddtdtcreator

08/06/2025

🌴🔥 Calling All Food Lovers! 🔥🌴

Get ready to spice up your kitchen with our 4-Week Caribbean Fusion Cooking Class, starting this Saturday, August 9th – August 30th!

Each week, we’ll explore bold island flavors and fusion twists — and we’re kicking things off with a classic:
🍛 Haitian-Style Oxtail with Rice & Beans 🍚
Learn the secrets to rich, fall-off-the-bone oxtail and perfectly seasoned rice that’ll have everyone asking for seconds!

📅 Starts: Saturday, August 9
🕒 Time: 6:00PM-8:00PM
📍 Location: 8270 Buckingham Road, Fort Myers, FL 33905
🎟️ Register here: https://www.eventbrite.com/e/caribbean-fusion-a-4-week-culinary-journey-tickets-1520427773399?aff=oddtdtcreator

Whether you’re a beginner or a seasoned home cook, this series is your passport to unforgettable Caribbean flavors. Don’t miss it!

07/23/2025

Learn how to:
• Prepare traditional Caribbean dishes with a healthy twist
• Build balanced plates and control portions for optimal blood sugar support
• Learn how to enhance the bold flavors of your favorite dishes using herbs, spices, and natural seasonings.
Whether you’re living with diabetes, cooking for a loved one, or simply want to make healthier choices without losing cultural authenticity, this class is for you.
https://www.eventbrite.com/e/1520527902889?aff=oddtdtcreator

Join us for a flavorful, hands-on cooking experience that proves healthy eating doesn’t mean sacrificing taste!

07/23/2025

Embark on a flavorful journey through the Caribbean—right here in Fort Myers! Join us for Caribbean Fusion, a 4-week hands-on culinary series celebrating the bold, colorful, and irresistible flavors of the islands.
Led by a skilled chef and a nutrition expert, each session features traditional Caribbean dishes reimagined with a modern and healthy twist. You’ll learn, cook, and taste your way through an unforgettable experience that blends culture, creativity, and community.
Whether you’re a passionate foodie or just someone who loves great food, this event is for you!
https://www.eventbrite.com/e/1520427773399?aff=oddtdtcreator

09/09/2024

09/04/2024

08/12/2024

Join us for the Type 2 Diabetes Nutrition Course on Wednesday, August 28th at 7:30 PM to learn how to manage or prevent chronic diseases. Don't miss out on this valuable opportunity to improve your health! Link in bio for more details and to get tickets.

Learn to manage or prevent chronic diseases.

05/22/2024

04/26/2024