10/09/2025
Your session doesn’t end when you get off the table — your body keeps processing, realigning, and integrating long after. 💆♀️✨
Here’s how to support your body in the next 24 hours ⬇️
• Rest + Reflect – Your nervous system just shifted into repair mode. Slow down and let the work land.
• Hydrate Properly – Fascia and lymph are flushing—support the process with water and electrolytes.
• Epsom Salt Bath – Magnesium helps ease soreness, calm the system, and release residual tension.
• Use Heat – Warmth increases circulation and keeps the tissues soft and open.
• Listen to Your Body – Notice what feels different. Sometimes the real work shows up in the subtle shifts.
Remember: integration is part of the healing.
Take it easy, tune in, and let your body show you what it needs. 🌿🪞
