In the Grey Counseling

In the Grey Counseling Here, we talk about mental health, emotional patterns, and the deeper layers of personal growth.

07/14/2025

Something happens in the psyche that says: It’s not safe to be me. I can’t show up with my humanity... So instead, a predator personality takes over to survive.

07/14/2025

If a narcissist were to go within the way we can, they’d find chaos—shame, pain, trauma... So they don’t. They get their energy from outside. They go without.

07/07/2025

Why You Can’t Stop Thinking About the Narcissist | Peptide Loops Explained by Trauma Therapist

In our modern world, chronic disconnection from ourselves and others has become all too common, leading to widespread an...
06/27/2024

In our modern world, chronic disconnection from ourselves and others has become all too common, leading to widespread anxiety and depression. We are biologically hardwired for connection; it’s a fundamental part of our human nature. When we ignore this need, we hinder our ability to thrive and grow.

Healing happens through connection. We need the support of loved ones to navigate life’s challenges and to feel truly understood. Whether we like it or not, we are all in this together. Embrace the power of connection and remember that reaching out is not just beneficial—it’s essential.

Regulating our nervous system isn’t about erasing struggle or discomfort, but about embracing them as essential parts of...
04/24/2024

Regulating our nervous system isn’t about erasing struggle or discomfort, but about embracing them as essential parts of our journey. It’s about mastering the art of distress tolerance, a high-level skill crucial for navigating life’s inevitable ups and downs.

By learning to accept discomfort as intrinsic to being human, we cultivate resilience and presence, allowing us to thrive amidst adversity. Suppressing emotions only fuels a cascade of health and wellbeing challenges, underscoring the importance of embracing the full spectrum of our experiences.

What does it mean to be there for someone? ‘Holding space’ is a newer term for giving someone emotional support when the...
04/15/2024

What does it mean to be there for someone?

‘Holding space’ is a newer term for giving someone emotional support when they are experiencing a tough moment.

We are taught to try to ‘help’ others by ‘fixing’ their emotional state. This ends up being a way we subconsciously tell others to suppress their own emotions, for the sake of our own comfort. This usually happens in the form of advice giving, or trying to get someone to use logical and rationality to work their way out of their feelings.

On the other hand, offering emotional support for someone is creating a safe haven where hearts can speak freely. When life throws curveballs, the greatest support isn’t in words or advice, but in the quiet assurance of steady presence.

Our nervous systems are wired to connect, to resonate with the energy around us, making the simple act of offering a calm presence more powerful than any coping tool or anti-anxiety/antidepressant medication.

Holding space for others can be difficult when we ourselves don’t hold space for our emotions. But like with anything, it becomes easier to do with consistent effort and practice.

Every day in my practice, I encounter clients with the goal of eradicating triggers from their lives. While understandab...
04/12/2024

Every day in my practice, I encounter clients with the goal of eradicating triggers from their lives. While understandable, it’s crucial to recognize that as humans, we are inherently susceptible to triggers.

Rather than seeking their elimination, therapy offers a profound opportunity to cultivate a deeper understanding of ourselves and our responses. By reframing our approach, we can learn to navigate triggers with grace and self-compassion, viewing them as messengers guiding us towards personal evolution and growth.

The essence of therapeutic work lies in fostering resilience and flexibility in the face of triggers. As we embrace their messages and integrate them into our journey, we gradually diminish the power of resistance, thereby alleviating unnecessary suffering.

Romantic relationships are the ultimate journey of growth and patience. Despite society’s glossy portrayal, the reality ...
04/03/2024

Romantic relationships are the ultimate journey of growth and patience.

Despite society’s glossy portrayal, the reality is that navigating relationships demands far more than we’re led to believe. It’s a journey through the highs and lows, pushing us to confront our darkest corners and evolve.

It’s a commitment to choose each other, flaws and all, fostering a deep connection that withstands the test of time. What a privilege it is to witness every facet of someone’s being, embracing the uncomfortable yet beautiful process of growth together.

Remember, this applies only to relationships built on love, respect, and mutual growth, never to those harmful and abusive.

When our partners trigger us, it’s natural to feel like they’re solely responsible for the emotional turmoil we experien...
03/27/2024

When our partners trigger us, it’s natural to feel like they’re solely responsible for the emotional turmoil we experience. But in reality, our reactions and emotional responses are ours to own.

It’s easy to get caught up in the blame game during arguments, desperately wanting our partners to understand the impact of their actions. Yet, in the heat of the moment, we often overlook the opportunity for personal growth and relationship improvement. Instead of solely focusing on assigning blame, let’s take a step back and recognize that the triggers likely stem from deeper roots, often rooted in childhood experiences.

By looking inward and taking ownership of our emotional reactions, we pave the way for profound growth within ourselves and in our relationships.

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