Mindful Movement

Mindful Movement You can get out of your head and into your body by moving mindfully. Being mindful involves more than

Being mindful involves more than just keeping still and paying attention to your breath.

10/20/2024
Mindful movement is the art of aligning body and soul with every breath and step."
09/26/2024

Mindful movement is the art of aligning body and soul with every breath and step."

Every pose is a step closer to inner peace.
09/12/2024

Every pose is a step closer to inner peace.

Find your balance both on and off the mat.
09/03/2024

Find your balance both on and off the mat.

Flow with grace and breathe with intention.
08/29/2024

Flow with grace and breathe with intention.

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11326 ZEHNER Lane
Fort Myers, FL
33908

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