Breakfree Therapy Services in Fort Myers, Florida

02/01/2026

Special shout out to our co-owner Maria Ortiz, LMHC, CEDS her book made top 100 again!!!! If You have not yet secured your copy Coming Back to Myself is now available on Amazon and Barnes and noble.

02/01/2026

02/01/2026

https://www.tiktok.com/t/ZP8mhcVue/

Check out BreakFree Therapy Services’s post.

12/12/2025

BreakFree Therapy Services had the opportunity to visit North Port today to share about our services, and raffle off some items! Thank you for having us! Grateful to be a part of this wonderful event.

12/01/2025

BOOK LAUNCH DAY!📘📚🤍

I could not be more thrilled to announce the publication of Coming Back To Myself, book and workbook, as the first releases in the Finding Freedom series. A blend of my lived experience and professional expertise as a specialist, this book is about all things eating disorders, and is applicable to:

Those struggling with an eating disorder: I hope this book can make you feel seen and less alone, putting words to a similar experience.

Professionals in the field: I hope you find this book to be informative and educational, as a resource to use within your practice as you wish.

Loved ones to those who struggle: Eating disorders simply don’t “make sense.” I hope this book leads to more insight and understanding as to what your loved one may be going through in their mind, the “unseen” experience.

Anyone: Eating disorders carry the highest mortality rate of any mental health condition currently. They also are incredibly common and normalized within society today. I hope this book brings to light new awareness into what disordered behaviors look and feel like.

While the book provides insight from clinical and personal perspectives relating to the experience of an eating disorder, the workbook provides a year of intention, week-by-week, acting as gentle structure and guidance on this journey to recovery.

Link https://a.co/d/2VaW877
https://a.co/d/21r8AAa

Keep fighting. You are not alone. You deserve to find your freeedom, and truly come back to yourself.💗

This Workbook is a supportive material to the book, , and was created by the author to be an intentional check-in for individuals throughout the recovery process. Focus is given to goals, intention, emotion, and motivation, as themes the author hopes can keep an individual focusing on the week ...

10/17/2025

Society gives such a bad connotation for stretch marks. For some, stretch marks may occur as a normal process of puberty or aging. For others, they may appear post-surgery, other medical event, or pregnancy. And for others, they may appear in the recovery process. Take a deep breath and remember, "marks on my skin have no impact on my value" You're even allowed to be proud of them.

10/14/2025

Parents: Research actually shows you can be the greatest catalyst for change for your child! You have, the skills and the ability to help them. 💜 With this being said, having support is essential; Don't hesitate to reach out to a specialists.

Our therapist at BreakFree Therapy Services is specialize in eating disorders and are currently accepting new clients for individual and/or group therapy. 📞 Call 239-478-6997 or email jvasquez@breakfreetherapyservices.com for more information on scheduling or to set up a free 15-minute consultation.

10/11/2025

What better day than today to celebrate all of the components of your body? We don’t have to just celebrate the features society tells us to🤍

10/06/2025

Here are some ideas for body neutral affirmations to practice this week ✨



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Our counselors at BreakFree Therapy Services are currently accepting new clients for individual, couples, and group therapy. For more information on services, we offer contact our office at:

📞: 239-478-6997
Email: jvasquez@breakfreetherapyservices.com

10/04/2025

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09/30/2025

✨Signs of Disordered Eating Not to Ignore:

Recognizing an eating disorder is not always easy for many reasons. An example that explains this phenomenon is that people who struggle with disordered eating or eating disorders often are taking steps to hide the behaviors they may be engaging in from others around them. Another example, is that many individuals are in denial of their eating disorder and may not be ready to accept their conditions, meaning they “explain away” their pathology or symptoms in a way that is rationalized as “normal”. There is also no certain way an individual struggling with an eating disorder should “look,” as we like to remind folks that only 6% of individuals struggling with an ED are deemed as medically underweight. Remember: Eating disorders can affect individuals of any age, gender, ethnicity, and body type, occurring at any point in someone's life. Some signs of eating disorders can include physical, emotional, and behavioral changes. Take a look below at some of the signs and differences you may say in someone who is struggling with their relationship with food or body.

✨ Emotional Signs:

Intense worry/fear of weight gain

Poor body image

Mood swings

Irritability

Guilt

Shame

✨ If you or someone you care about is struggling with their relationship with food or body image, know that help is available—and healing is possible.

✨ We’re currently accepting new clients at BreakFree Therapy Services in Florida, for individual, couples, and group therapy.

Call: 239-478-6997

✨ Read the full blog post on our website to learn more.

Common Eating Disorder Stigmas   ·       “All people with EDs will present as obviously thin” Only 6% of individuals with an ED will be deemed as medically underweight. EDs occur across all body shapes and sizes.·  &

09/26/2025

A few perspectives to remember when supporting people struggling with eating disorders.

At BreakFree Therapy Services, we believe in providing a safe space for you to reach your goals. We will work collaboratively with you, hold space for you, and walk alongside you during this path of healing. Our goal is to create an environment that nurtures growth, fosters happiness, and provides peace. We provide services for individuals ranging from children to older adults in the state of Florida. With options of individual, group, couples, or family therapy sessions, we will provide the service that best suits your needs. Feel free to contact 239-478-6997 for more information on scheduling.