Caloosahatchee Mindfulness

Caloosahatchee Mindfulness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Caloosahatchee Mindfulness, 37 Barkley Cir, Fort Myers, FL.

Our purpose is to promote supportive and life-affirming mindfulness-based programs that teach powerful methods for reducing stress and that contribute to health and well-being.

It's not too late to register and join us for our upcoming  Half Day of Mindfulness: When Life Gives Us Stones at Six Mi...
10/22/2025

It's not too late to register and join us for our upcoming Half Day of Mindfulness: When Life Gives Us Stones at Six Mile Cypress Slough, this Saturday, October 25, from 10 am - 2 pm.

The day's theme will reflect on what we choose to do with the stones that life gives us. We set intentions and then life happens. We will begin with an overview of the day, which will include alternating sitting and walking meditation. We will have a mindful activity where we choose stones and then decorate them with words and/or symbols about our intentions. Chairs are provided, but participants are welcome to bring their own props. The session will close with a deep sharing session. You are welcome to bring your own lunch and eat at the picnic tables after the session. No lunch will be provided; however, we will have granola bars that you can take with you during your walking meditation time.

The cost is $30 for members, $40 for non-members.

Please note: The Slough is having some refurbishing done, so the entire retreat may take place on the lovely covered back deck. Parking is limited, so consider carpooling.

We learn through meditation and mindfulness to observe our thoughts, not attach to them or even believe them. Our though...
10/22/2025

We learn through meditation and mindfulness to observe our thoughts, not attach to them or even believe them. Our thoughts are just our thoughts, they’re not always accurate or true. Try observing rather than clinging to your thoughts during meditation practice.

A body scan meditation can reconnect us with our physical being, decreasing muscle tension, and reducing stress. Give it...
10/21/2025

A body scan meditation can reconnect us with our physical being, decreasing muscle tension, and reducing stress. Give it a try!

"When you cultivate mindfulness in your life, your ability to be fully present can come through even under the most tryi...
10/20/2025

"When you cultivate mindfulness in your life, your ability to be fully present can come through even under the most trying of circumstances."

Jon Kabat-Zinn

Take time to rest. When the body and mind are tired, slow down and relax, breathe, notice. Knowing how to rest is an art...
10/19/2025

Take time to rest. When the body and mind are tired, slow down and relax, breathe, notice. Knowing how to rest is an art. This awareness also benefits us when we meditate, setting aside intentional time to rest mind and body.

Sometimes stillness is the best choice. ❤️
10/18/2025

Sometimes stillness is the best choice. ❤️

The more we resist, the more we need to sit. 😉
10/17/2025

The more we resist, the more we need to sit. 😉

We invite you to join us for a Half Day of Mindfulness: When Life Gives Us StonesWHERE: Six Mile Cypress Slough Preserve...
10/16/2025

We invite you to join us for a Half Day of Mindfulness: When Life Gives Us Stones

WHERE: Six Mile Cypress Slough Preserve
WHEN: October 25, Saturday, 10 am to 2 pm.
COST: $30 for members, $40 for non-members.

The day's theme will reflect on what we choose to do with the stones that life gives us. We set intentions and then life happens. We will begin with an overview of the day, which will include alternating sitting and walking meditation. We will have a mindful activity where we choose stones and then decorate them with words and/or symbols about our intentions. Chairs are provided, but participants are welcome to bring their own props. The session will close with a deep sharing session. You are welcome to bring your own lunch and eat at the picnic tables after the session. No lunch will be provided; however, we will have granola bars that you can take with you during your walking meditation time.

NOTE: The Slough is having some refurbishing done, so the entire retreat may take place on the lovely covered back deck. Parking is limited, so consider carpooling.

Our thoughts lead to words, then our actions, develop into habits, impact our character, and ultimately, lead us to our ...
10/16/2025

Our thoughts lead to words, then our actions, develop into habits, impact our character, and ultimately, lead us to our destiny. Let's remember to guard our thoughts accordingly with compassion and wisdom.

Hard times and adversity can be opportunities for awareness, growth, and healing. Meditating on a mantra such as this ma...
10/15/2025

Hard times and adversity can be opportunities for awareness, growth, and healing. Meditating on a mantra such as this may enhance your practice and provide moments of healing.

How we react (or respond) is what gives any situation power. What happens if we can respond calmly or peacefully to ever...
10/14/2025

How we react (or respond) is what gives any situation power. What happens if we can respond calmly or peacefully to everyday experiences? We become empowered. ✨

As we begin this new week, take a moment to notice your surroundings. Connect with an object and observe for a few minut...
10/13/2025

As we begin this new week, take a moment to notice your surroundings. Connect with an object and observe for a few minutes. What do you see?

Address

37 Barkley Cir
Fort Myers, FL
33907

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Our Story

Our purpose is to promote supportive and life-affirming mindfulness-based programs that teach powerful methods for reducing stress and that contribute to health and well-being.

Hearts’ Path to Mindful Living is transforming and initiating a new and exciting partnership with Caloosahatchee Rising Tide Sangha, (the Tuesday night meditation group) to build a mindful community in Southwest Florida. The new name is “Caloosahatchee Mindfulness,” a center for mindfulness bringing together like-minded people with many teachers and teachings in one special space. Having a center where a community can be created and sustained has long been the dream of those who provided classes and other educational and meditative opportunities throughout Southwest Florida in the past. Negotiations are underway for a convenient location in south Fort Myers, and we look forward to a formal dedication and opening in early December.

Hearts’ Path to Mindful Living, Inc. originating in 2006 with the direction of four visionary founders, is a non-profit corporation that supports programs of Mindfulness in the community. The organization has continued to grow and expand into the community, and in 2010 Hearts' Path was granted a 501(c)(3) Public Charity status by the IRS.