10/30/2025
You asked…we listened!
You may have noticed a few updates to our schedule, especially in the early mornings. We’re now offering SIX classes before 9:30 AM throughout the week!
We often hear: “I feel so good after a morning class.” And there’s a reason for that.
Morning movement jumpstarts your metabolism, boosts natural endorphins, and improves mental clarity throughout the day. Starting your day with intentional movement helps your body establish a healthy routine, improves focus, and sets you up to handle anything that comes your way.
When you start your morning with us, you’re giving yourself the structure, strength, and support to move through your day feeling balanced, confident, and energized. 💚💪🏼
Don’t miss out on that “I feel so good” feeling. Commit to your next early morning today!
