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LEAP HUMAN Performance

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United States
Fort Myers, FL
LEAP HUMAN Performance

Leap Human Performance is a private training studio in sunny Estero, FL. With 20+ years of experienc

You can focus on what matters at LEAP HP's private studio gym: YOU. Over the years we have helped athletes in many performance endeavors. Whether your goal is to jump higher, run faster, get stronger without getting larger, or if you desire to pack on the muscle and size, we at LEAPHP understand how to make that a reality. Over the last 20+ years, Coach Krause has had the pleasure of working with top-notch athletes from various sports, including Figure Skating, Ice Dance, Volleyball, Soccer, Tennis, Diving, Swimming, and Football. Some of those athletes have gone on to participate in Olympics Games,
MLS, and other higher-level leagues and competitions in their respective sports. Coach Krause is a NSCA Certified Strength and Conditioning Coach, since 2008. He is also a PPA Level I Jump Technique Coach along with a Precision Nutrition Level I Coach. If you are interested in taking your training to the next level reach out so that we can help you achieve your goals.

01/25/2024

Fun Fact: Here is one of my favorite former trainees who also happens to be the inspiration for my jump-girl in the logo

01/24/2024

Navigating the complex world of performance nutrition can be daunting, but simplicity is key. Start with lean protein (total amount near your desired lean body mass in grams). When it comes to carbs (amounts and timing), ask yourself two simple questions about carbs based on your activities:

1.What have I done?
Nothing=low carb
Just trained=higher carb
2.What am I about to do?
About to train and prioritize performance= carbs for energy
Not concerned about performance=low to moderate carb, About to do nothing= low carb

Sprinkle in healthy fats – a straightforward approach to fueling your performance."

Ultimately have a plan and follow it. Ask yourself, Is it working? If it is, stick to it. If not adjust. We are all individual, and there's no 1 way.

01/23/2024

Here is a dynamic approach jump of featured volleyball player

The approach jump is mix of power and precision. To get the most out of your jump, start with the tips above!

Elevate your game with LEAP! 🏐🚀

11/23/2023

We are truly thankful for the opportunity to assist you in achieving your performance goals today and everyday. Thank you🙏🏽

Address

Fort Myers, FL

Telephone

(267)6640209

Website

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