Island Coast Pediatrics

09/04/2025

Childhood Cancer Awareness Month is observed every September to raise awareness about pediatric cancer and the challenges faced by children and families affected by this disease. It is a time to honor the courage of young cancer patients, support survivors, and remember those who have lost their battle. The gold ribbon serves as the symbol of this important cause, representing the strength and resilience of these young fighters. Throughout the month, various events and campaigns are organized to advocate for increased funding and research dedicated to finding better treatments and ultimately, a cure. By raising awareness and promoting early detection, Childhood Cancer Awareness Month aims to bring hope, strength, and resources to children battling cancer and their families.

09/02/2025

A child's self-esteem is shaped by their own thoughts and feelings about their ability to achieve in ways that are important to them. It is also shaped by the perceptions and expectations of significant people in their life. This includes how they are thought of and treated by parents, teachers and friends. Here are just a few building blocks, provided by HealthyChildren.org, that contribute to a healthy self-esteem: https://www.healthychildren.org/English/ages-stages/gradeschool/Pages/Helping-Your-Child-Develop-A-Healthy-Sense-of-Self-Esteem.aspx
1. A sense of security- Your child must feel secure about themselves and their future. ("What will become of me?")
2. A sense of belonging- Your child needs to feel accepted and loved by others. This begins with their family and then extends to groups such as friends, schoolmates, sports teams, house of worship and even a neighborhood or community. Without this acceptance or group identity, they may feel rejected, lonely and adrift.
3. A sense of purpose- Your child should have goals that give them purpose and direction. Goal can provide an avenue for channeling their energy toward achievement and self-expression. If they lack a sense of purpose, they may feel bored, aimless, or resent being pushed in certain directions by you or others.
For additional resources, visit: https://www.icpeds.com/Resources/Medical-Library

08/27/2025

Schedule your flu vaccine today! Saturday hours are now available! After confirming your child’s well visits are up to date, text us to schedule your child’s flu vaccine appointment at 239-768-7337.

08/18/2025

AI chatbots are popping up in kids’ games and apps, but are they safe? While they can be fun, they may also share misinformation, expose kids to inappropriate content, or blur the line between tech and real relationships. 📱 Parents—stay in the know! Talk with your child, set boundaries, and monitor use to keep digital interactions smart and safe. https://www.healthychildren.org/English/family-life/Media/Pages/are-ai-chatbots-safe-for-kids.aspx

08/13/2025

It can be tough to get kids fueled up in time for school, childcare, or a day of play. But a good breakfast is important. Here’s how to make a healthy breakfast part of your morning routine. Learn more now - https://www.icpeds.com/Right-From-the-Start-ABCs-of-Good-Nutrition-for-Yo

08/07/2025

With kids heading back to school, there are ways you can help them stay healthy and happy. Every school day counts. And too many absences can have a big impact on your child's education and health. School is where children learn, socialize with friends, eat healthy meals, get exercise and find support to help them grow and thrive. HealthyChildren.org provides the following health tips to help your child start this school year strong.
https://healthychildren.org/English/ages-stages/teen/school/Pages/back-to-school-tips-to-help-kids-have-a-healthy-year.aspx
1. Prioritize the basics: sleep, exercise & nutrition:
Begin with the basics. Make sure your child eats nutritious meals, stays hydrated with water, and gets plenty of physical activity and sleep.
2. Stay up-to-date on checkups & immunizations:
If your child has not had a well-child checkup in the last year, schedule a back-to-school physical. They may also require a pre-participation (sports) exam if they will be playing a sport at school.
3. Tune in to your child's mental health:
Many children and teens have had mental health challenges over the past few years. Let your child know it's OK to talk about with you about how they're feeling.
4. Talk about racism, bullying & kindness:
Some children are absent from school because of racism, hate or bullying. Talk with your child and encourage them to seek help from a trusted adult if they are discriminated against or witness an act of bullying or discrimination against others.
5. Plan for mindful media use:
The change in routine is a good time to create or update your family media plan so you can help your child balance screen time with sleep, exercise and other healthy activities.
For helpful resources, visit: https://www.icpeds.com/Resources/Other-Resources

08/06/2025

A Breastfeeding Checklist: Are You Nursing Correctly?
Congratulations on your new baby and your decision to breastfeed! Healthychildren.org has provided a checklist to help ensure that nursing is productive and comfortable for you and your baby.
7 signs of correct nursing:
1.Your baby's mouth is open wide with lips turned out.
2.Their chin is resting against the breast.
3.They have taken as much of the ar**la as possible into their mouth.
4.Their mouth is slightly off-center, with more of the ar**la visible by their upper lip and less by their lower lip.
5.They are suckling rhythmically and deeply, in short bursts separated by pauses.
6.You can hear them swallowing regularly.
7.Your ni**le is comfortable after the first few suckles.
Don't hesitate to talk with your baby's pediatrician if you have any questions about feeding your baby.
For more information and tips, visit our website at: https://www.icpeds.com/Resources/Medical-Library/Breast-Feeding

07/31/2025

As students head back to school, it's natural for both parents and children to feel a mix of excitement and anxiety. To help ease the transition and alleviate worries, consider implementing a few key strategies.
🍎First, establish a routine before the school year begins to create a sense of stability. This includes consistent sleep schedules, meal times, and designated homework periods.
🍎Open communication is also essential; encourage children to express their concerns and discuss any fears they may have. Equip them with problem-solving skills by brainstorming potential solutions together.
🍎Additionally, getting familiar with the school environment can help reduce anxiety; visiting the school, meeting teachers, and attending orientation sessions can provide reassurance.
Lastly, emphasize positive aspects of going back to school, like reuniting with friends and engaging in fun activities, to foster an optimistic outlook.
With these tips, the back to school transition can become a smoother and more enjoyable experience for everyone involved.

07/24/2025

Happy 30th Work Anniversary Dr. Jose Padilla-Lopez, MD! 🎉🎈
Congratulations ⭐on another successful year with Island Coast Pediatrics. Your dedication and hard work continue to inspire us. Here's to more achievements and growth in the coming years!
Dr. Padilla-Lopez, MD was born in Puerto Rico, where he was the director of a rural community health center while working with the National Health Service Corps. He was also a Lt. Commander in the U. S. Navy Reserves.
He moved to Fort Myers in 1991 and joined Island Coast Pediatrics in 1995. He is an avid birder. Read more about Dr. Padilla and our amazing providers at:

Dr. Padilla was born in Puerto Rico, where he was the director of a rural community health center while working with the National Health Service Corps. He was also a Lt. Commander in the U. S. Navy Reserves. He moved to Fort Myers in 1991 and joined Island Coast Pediatrics in 1995. He and his wife S...

07/10/2025

Protecting Your Eyes from Harmful Rays
Wearing Sunglasses: Invest in high-quality sunglasses that offer 100% protection against both UVA and UVB rays. Look for sunglasses labeled as "UV400" which block all UV rays up to 400 nanometers in wavelength. Limiting midday sun exposure between 10 a.m. And 4 p.m., during these peak hours or seek shaded areas when possible.
For additional tips, visit us at: https://www.icpeds.com/Fun-in-the-Sun-Keep-Your-Family-Safe

07/08/2025

Vaccines are a powerful tool to keep kids safe from serious diseases like measles, polio, and whooping cough. By vaccinating your child, you’re not just protecting them — you’re helping to protect your entire community. Stay informed, and stay protected! 💪 https://www.icpeds.com/Services/Immunizations

07/01/2025

Explore our comprehensive medical library for trusted resources on everything from breastfeeding tips to navigating teen health! 🍼👶 Backed by guidance, we’re here to support and provide every step of the way. www.icpeds.com/Resources/Medical-Library Follow and like for updates and all things ICPeds!