12/15/2025
Nighttime leg cramps shouldn’t be part of your nightly routine — or your holiday season. 🌙🎄
While they’re often blamed on dehydration, calf cramps that strike at night are frequently caused by vein disease. 🦵💥
When blood pools in the lower legs, muscles lack proper oxygen flow, triggering painful spasms. 🔁😣
✨ Up to 75% of people with recurring nighttime cramps have undiagnosed venous reflux — even without visible veins. ✨
If your cramps:
• Flare after long days 🕒
• Ease when you elevate your legs ↗️🦵
• Come and go in cycles 🔄
…your veins may be the cause. 💡
Give yourself the gift of relief — a vein check can help you sleep comfortably again. 🎁💙