Natural Solutions Health Improvement Center

09/29/2025

We will be on vacation next week so be sure to check your supplement supplies and stock up if needed!

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08/27/2025

Beware the "Pumpkin" Spice 😂

🎃☕ The Starbucks Pumpkin Spice Latte (PSL) is BACK marking the unofficial start of fall! 🍂 Target aisles are overflowing with pumpkin-everything—candles, snacks, decor, you name it. Can’t believe it’s that time of year again!

But let’s talk about that PSL. A Grande (16 oz) Starbucks PSL with 2% milk packs 50g of sugar—that’s about 12.5 teaspoons! 😳 For comparison, that’s roughly the same as:

• A 12 oz can of Coca-Cola (39g sugar)
• Two Krispy Kreme glazed donuts (~48g sugar)
• A slice of pumpkin pie (~46g sugar)
• A 16 oz bottle of chocolate milk (~52g sugar)
Other Starbucks pumpkin drinks? The Pumpkin Cream Cold Brew (Grande) has ~31g sugar, while the Iced Pumpkin Cream Chai (Grande) clocks in at ~44g sugar. Yikes! That’s a sugar rush equivalent to a candy bar or a bowl of sugary cereal.

Don’t get me wrong—fall vibes are fun. But you can enjoy this cozy season with treats that love you back.

🍂 here’s my nutrient-dense Pumpkin Spice Cream Cold Foam recipe and other fall-inspired simple recipes that you will love that will also love you back. 🎃 https://drwillcole.com/5-next-level-health-benefits-of-pumpkin-our-favorite-recipes/


What’s your favorite way to savor fall? Share below! ⬇️

12/23/2024

11/04/2024

https://mailchi.mp/48d9602d03be/blck-friday-starts-now

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10/28/2024

We are back from vacation! We're in the office for our regular hours (MW 8-2, TTh 12-6) this week, but we are not in the office next Thursday 11/7

10/15/2024

We are open! We have power, but no phones or internet. Just a reminder, our vacation is next week so be sure to stop by this week to stock up

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10/07/2024

UPDATE: We will be closing at 4:00 pm on Tuesday

Hurricane Milton
We will be CLOSED Wednesday and Thursday this week due to Hurricane Milton.

We are also canceling our Saturday workshop. If you need to refill supplements, we will be open today until 2:00pm and we will be open tomorrow from 12 to 6pm (provided the weather does not deteriorate, so please call to confirm we are still in the office before stopping by on Tuesday)

We hope everyone stays safe and IF we do not lose power, we will be in the office 8:00 am Monday morning!

Send a message to learn more

09/24/2024

We have made the decision to close on Thursday so everyone can stay home, and stay safe. If you need supplements to get through the weekend, stop by today by 6pm or tomorrow from 8am to 2pm

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09/23/2024

We are keeping an eye on this system. It looks like we may be closed on Thursday this week. We will update when we know for sure

06/27/2024

Our bodies are always sensing our environments, and they use much more than the "five senses" to do this. Based on the signals the body receives, it responds in the appropriate way based on the environment it perceives that it is in. If your body is experiencing a disease or symptoms, it is doing exactly what it is supposed to do based on the environmental stimuli it is receiving. If you want to get rid of that disease or symtpom, you need to change the signals your body is getting, change your environment. In this sense, our "diet" should be viewed as everything our body is exposed to on a daily basis. Create an environment that instructs your body to create health.

10/31/2023

Too good not to share...Happy Halloween everyone!