SWFL Counseling

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United States
Fort Myers, FL
SWFL Counseling

We are a group of individual, licensed therapists that are passionate about helping you grow.

At SWFL Counseling, we believe counseling can be an asset in your life for countless reasons. Whether you are struggling through a life transition, battling a mental illness, feeling stressed over your relationships, or just simply unsettled about yourself or your situation, counseling can be just what you need to experience relief. We believe in treating the whole person: emotionally, spiritually, and relationally. We seek to equip our clients with the ability to live lives of purpose and meaning, which will allow them to interact with others in healthy way.

07/29/2025

You deserve the same kindness you give to others 💛 Start by speaking gently to yourself, taking mindful pauses, and honoring how you truly feel. 🌿 Being kind to yourself isn’t selfish — it’s necessary for healing, growth, and peace. Breathe deeply, slow down, and let your inner voice be soft. ✨🧘‍♂️

07/23/2025

Feeling that midweek slump? 🌿 Take a mindful moment to breathe deeply, ground yourself, and refocus your energy. 🧘‍♀️✨ Small pauses for mindfulness can boost your mood and keep you moving forward with calm and clarity. You’ve got this! 💪🌟

07/20/2025

Peace can feel elusive in a world full of fear, trauma, and uncertainty. Isaiah 26:3 gives us a picture of peace that doesn’t come from having everything under control—but from trusting the One who is.

In Christian counseling, we often help clients reframe anxious thoughts and anchor their minds in truth. This verse gently encourages us to practice trust—not as a quick fix, but as a daily, intentional focus. When our minds “stay” on God, it doesn’t mean we ignore our struggles; it means we bring them into His presence.

Peace comes not from avoidance, but from connection. And God is a safe place for your mind to rest.

🙏 If you’re struggling today, try a breath prayer: “You are my peace… I trust You.” Repeat slowly. Let it ground you.

07/19/2025

Confidence starts from within — celebrate the small wins every day! 🌟✨ Each step forward, no matter how tiny, builds your inner strength and creates big shifts over time. Keep believing in yourself and watch your confidence grow! 💪💖🚀

07/15/2025

Ready for a mental reset? 🌿✨ Try these simple daily habits to reduce screen time and refresh your mind!

1️⃣ No screens for the first hour after waking up
2️⃣ Spend 20 minutes outside phone-free
3️⃣ Replace 30 minutes of evening screen time with something relaxing
4️⃣ Enjoy every meal without screens for mindful eating

Small changes can make a big difference! 💆‍♂️📵

07/14/2025

Start your with calm and intention! 🌞✨ Take a moment to breathe, stretch, set your priorities, connect with nature, and enjoy a healthy breakfast. Your mindful morning routine sets the tone for a balanced day. 💫🍃🥑

07/12/2025

Wrap your weekend in cozy self-care and let it feel like a warm hug. 🤗✨ Try these easy ways to nurture yourself and find comfort in the little moments.

07/09/2025

Taking a moment to check in with yourself is one of the kindest things you can do for your mental health 💙✨. It helps you stay connected to your emotions, recognize your needs, and prevent burnout before it starts 🔄🔥. Here are 4 simple ways to check in with yourself today:

Pause and take a few deep breaths 🌬️ — notice how you feel physically and emotionally.

Ask yourself what you need right now 💭💡 — whether it’s rest 🛌, connection 🤝, or something else.

Reflect on your mood 😊😔😌 — are you feeling calm, anxious, tired, or something else?

Write down any thoughts or feelings ✍️🧠, even if they’re small or unclear.

Remember, regular check-ins build self-awareness and resilience 🌱💪. Your mental health matters—show yourself some love today 💖🌟.

07/08/2025

🧠✨ Ever feel like your emotions are running the show?
Dialectical Behavior Therapy (DBT) is a powerful, research-backed approach that helps people navigate overwhelming emotions, improve relationships, and build a life they feel good about. Originally developed for borderline personality disorder, DBT is now widely used to treat depression, anxiety, PTSD, eating disorders, and more.

By combining mindfulness with practical skills for emotional regulation, distress tolerance, and communication, DBT teaches you how to stay grounded—even when life gets messy.
It’s not just therapy—it’s a toolkit for emotional resilience and lasting change. 💪💬🌱

Ready to learn more? Explore how DBT can help you or someone you love find peace in the middle of emotional storms.

07/07/2025

🌊 Take a mindful moment with us this . Press play, breathe in with the waves 🌬️, and breathe out with the tide 🌊. Let the rhythm of the ocean help you release stress and reconnect with calm. Just follow along—your breath, your peace. 🧘‍♀️💙

07/06/2025

In the ups and downs of life, mental health challenges can leave us feeling disoriented, hopeless, or forgotten. But Psalm 113:3 offers a simple and grounding truth: God's presence and worthiness of praise span the entire day—from the rising to the setting sun.

This verse reminds us that God is constant, even when our emotions aren’t. In moments of depression or anxiety, praise doesn’t have to be loud or perfect—it can be a quiet breath, a whispered prayer, or even the act of showing up for the day.

Let this verse be a gentle invitation: even if your praise today looks different, you are still seen. God meets us where we are—at sunrise, in the chaos, and in the stillness at night.

🕊️ You don’t have to feel okay to be in God’s presence. You just have to be willing to come as you are.

07/05/2025

Summer is the perfect time to soak up more than just the sun—soak up some self-love, too. 💛
Whether you’re beachside or taking a moment of stillness indoors, these affirmations are here to remind you of your worth, beauty, and inner light. 🌞🌊
Repeat them daily and let this season be one of growth, joy, and radical self-acceptance. 🌼💫

You are the sunshine you've been waiting for. ✨

Address

8260 College Pkwy, Ste 202
Fort Myers, FL
33919

Telephone

+12392252180

Website

https://www.swflcounsel.com/

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