Island Wellness Clinic

Island Wellness Clinic Island Wellness Clinic provides hormone replacement therapy and weight loss solutions for men and women across Florida. Virtual appointments available.

Specializing in menopause, perimenopause, and low testosterone. Feel like yourself again.

12/11/2025

The holidays have a way of asking everything from us. But what if this season looked different?

Not pushing through exhaustion. Not pretending the brain fog isn't there. Not wondering where you went.
When your hormones are balanced, you're not just surviving December—you're actually present for it.

💜 Virtual appointments available | Most insurance accepted

📞 (239) 342-8854
🌐 iwc-med.com

Can we talk about the lie we've been sold about midlife?That it's all downhill from here. That our best years are behind...
12/09/2025

Can we talk about the lie we've been sold about midlife?

That it's all downhill from here. That our best years are behind us. That we should quietly accept feeling tired, foggy, and invisible.

Here's what the research actually says: life satisfaction follows a U-curve. It dips in our 40s, then rises again. Many women report their 50s and 60s as the happiest, most fulfilling decades of their lives.

This is the season when you finally stop performing and start being. When you know exactly who you are and what you will and won't tolerate. When wisdom replaces worry.

The only thing that can steal this from you? Feeling so physically lousy that you can't enjoy it.
Hot flashes. Sleepless nights. Brain fog that makes you question yourself. These symptoms are real, but they don't have to define this chapter.

You're not fading. You're becoming.
And you deserve support so you can actually feel it.

Tag a friend who needs this reminder today. 💜

📞 239-342-8854
🌐 iwc-med.com

🎁 MOTIVATIONAL MONDAY The best gift you can give yourself this holiday season isn’t something you buy… it’s something yo...
12/08/2025

🎁 MOTIVATIONAL MONDAY

The best gift you can give yourself this holiday season isn’t something you buy… it’s something you become.

The woman who feels energized again.
The woman whose mood is steady again.
The woman who isn’t just getting through the day — she’s living it.

Your vitality isn’t lost.
It’s waiting for your YES.
One decision. One step. One moment where you choose you again.

If you’re ready to feel like yourself again —
energetic, confident, balanced, and present — I’m here to walk this with you.

✨ DM “VITALITY” to get started.

The holidays are supposed to be the most wonderful time of the year.But if you're navigating perimenopause or menopause,...
12/08/2025

The holidays are supposed to be the most wonderful time of the year.
But if you're navigating perimenopause or menopause, you might find yourself struggling to feel the magic you once did.

Maybe you're physically present at the family gathering, but mentally somewhere else entirely. Perhaps the joy that used to come naturally now feels just out of reach. Or you're so exhausted by the end of the day that you can barely enjoy the moments you've been looking forward to all year.

Here's something important I want you to know: This isn't a character flaw. It's often your hormones.
Research confirms that estrogen, progesterone, and testosterone play crucial roles in mood regulation, cognitive function, and emotional well-being. When these hormones decline during perimenopause and menopause, it can feel like someone dimmed your internal light.

The beautiful news? When we address the hormonal piece, many women find that their capacity for joy, presence, and connection naturally returns.

I wrote a new blog about the connection between hormones and joy, and practical ways to reclaim both this holiday season.

Read it here: https://iwc-med.com/finding-joy-holiday-season-hormone-balance/

This could be the holiday season where everything changes. Where you're not just going through the motions, but actually present for the joy. 🎄
📞 239-342-8854
🌐 iwc-med.com
Serving all of Florida via telehealth

✨ Reflection Sunday: The Gift of Coming Back Home to YourselfAs the holiday rush fills our calendars and our minds, toda...
12/07/2025

✨ Reflection Sunday: The Gift of Coming Back Home to Yourself

As the holiday rush fills our calendars and our minds, today I want to ask you something that goes a little deeper:

When was the last time you truly felt like yourself?
Not the multitasker.
Not the caretaker.
Not the woman everyone counts on.

You.
The woman before the fatigue, before the sleepless nights, before the mood dips, before your body started speaking a language you didn’t understand.

This season, as we wrap gifts and reflect on another year passed, I invite you to consider something powerful:

What if the greatest gift of midlife is the opportunity to return to yourself?
To honor your body instead of fighting it.
To listen to what you need without guilt.
To reclaim energy, joy, confidence, calm, and clarity — not as memories, but as expectations.

Hormone changes may feel disruptive, but they are also a catalyst — a call inward.

And maybe this chapter… the one you’re in right now…
Isn’t about losing anything at all.
Maybe it’s about remembering who you were before you were everything to everyone else.

Tonight, take a moment just for you.
Sit with the quiet.
Breathe deeply.
Reflect gently.

What part of you is asking to be reclaimed?
Your peace?
Your energy?
Your voice?
Your joy?

Because feeling like yourself again isn’t a luxury —
It’s a coming home.

And you deserve to feel at home in your own body, your own mind, and your own life.

✨What is one piece of yourself you’re ready to welcome back?

Veronique came to us after gaining over 50 pounds in just 3 years, a frustrating reality many women face during perimeno...
12/06/2025

Veronique came to us after gaining over 50 pounds in just 3 years, a frustrating reality many women face during perimenopause and menopause when hormones shift, and weight becomes harder to manage.
With personalized hormone support and guidance from Nicole and the Island Wellness Clinic team, she's not only lost the weight but learned how to maintain it.

Weight gain during menopause isn't about willpower—it's about hormones. When estrogen and progesterone decline, your metabolism changes, fat storage shifts, and losing weight feels impossible no matter what you try.

That's why we take a medical, evidence-based approach to help you understand what's happening in YOUR body and create a plan that actually works.

Ready to feel like yourself again?
📞 Call us: (239) 342-8854
🌐 Book online: iwc-med.com
📍 Telehealth: All of Florida

🎉 FUN FRIDAYThis season, let’s celebrate the most underrated glow-up of all: the moment you start feeling like yourself ...
12/05/2025

🎉 FUN FRIDAY

This season, let’s celebrate the most underrated glow-up of all: the moment you start feeling like yourself again.

More energy.
Better sleep.
Brighter moods.
A calmer mind.
A body that feels like it’s finally on your team again.

That’s what hormone balance can give you.
And YOU deserve to enjoy the holidays with joy, presence, and peace — not exhaustion.

Here’s to celebrating your comeback… because you’re worth it.

✨ DM “JOY” if you’re ready to reclaim your vitality and feel like YOU again.

💚 Wellness Wednesday: A New Beginning in MidlifeWhat if midlife isn’t an ending, but a beginning?What if perimenopause a...
12/03/2025

💚 Wellness Wednesday: A New Beginning in Midlife

What if midlife isn’t an ending, but a beginning?
What if perimenopause and menopause aren’t losses, but invitations to heal, reset, and reconnect?

This holiday season, instead of bracing yourself for the symptoms, the stress, or the expectations — what if you let yourself celebrate this chapter you’re in?
Not because it’s perfect, but because it’s yours.

Midlife isn’t the closing of a story. It’s the part where you finally start choosing your wellness, your joy, and your peace with intention.

✨ This week, choose one thing that honors your mind, your hormones, and your whole self.
You deserve a life that feels balanced, supported, and beautifully yours.

🌟 Motivational Monday: Choosing Joy on December 1stWelcome to December — the month of twinkling lights, overflowing cale...
12/01/2025

🌟 Motivational Monday: Choosing Joy on December 1st

Welcome to December — the month of twinkling lights, overflowing calendars, emotional plot twists… and the quiet invitation to choose joy anyway.

This season can feel upside-down — juggling work, motherhood, family energy, holiday expectations, and the hormonal rollercoaster that is peri/menopause. One minute you’re humming Christmas songs… the next minute you’re crying in the pantry because someone moved the ornaments. And guess what? It’s all normal.

But today — on this first Monday of December — I want to remind you of something powerful:

✨ Joy isn’t something you wait to feel.
It’s something you allow yourself to choose.

Even when your hormones are acting wild.
Even when your patience is thin.
Even when you’re exhausted, overstimulated, or stretched between caring for everyone else.

Joy lives in the quick moments:
– the first sip of coffee in the quiet
– the sparkle from your tree
– the laugh you didn’t expect
– the peace of knowing you’ve survived every December before this one
– the pride of taking care of YOU even when your body feels unpredictable

Midlife doesn’t steal your joy — it reshapes it.
It makes joy softer, deeper, earned.
It makes joy something you practice, not something you chase.

So today, let’s walk into December with grace, humor, and a whole lot of self-compassion.
Let’s honor our changing bodies.
Let’s celebrate the woman we’re becoming.
Let’s choose joy on purpose — even if it’s messy, imperfect, or squeezed in between hot flashes.

🎄 This December, joy belongs to YOU.
Not because everything is perfect, but because you’re still showing up — heart first, resilient as ever.

💬 Comment “JOY” if you’re ready to receive it this month.

🎉 Fun Friday: The Day After ThanksgivingIf you woke up today feeling a little “off track” after yesterday’s feast… take ...
11/28/2025

🎉 Fun Friday: The Day After Thanksgiving

If you woke up today feeling a little “off track” after yesterday’s feast… take a breath, queen.
There is zero shame in enjoying food, family, laughter, dessert, and a second plate. That’s called living. That’s called love. That’s called memories being made. 🧡🍂

Today is not about guilt — it’s about grace.
You honored your body yesterday by allowing it joy.

You honor it today by nourishing it, hydrating it, and stepping right back into the habits that help you shine.

One day of indulgence doesn’t define you.
What defines you is how you care for your mind, your hormones, your heart, and your beautiful midlife body afterward.

So today…
✨ Drink your water
✨ Eat something fresh + colorful
✨ Take a walk
✨ Give yourself the same compassion you’d give a friend

You enjoyed yourself — and that’s okay.
Now it’s time to continue becoming the woman who feels strong, balanced, and beautiful from the inside out.

Grace first. Then get back to work. You’ve got this.

This Thanksgiving, I'm reflecting on every step of this journey—the breakthroughs, the challenges, and the incredible wo...
11/27/2025

This Thanksgiving, I'm reflecting on every step of this journey—the breakthroughs, the challenges, and the incredible women who trust me to be part of their wellness story.

To my IWC family: thank you for showing up, for asking the hard questions, and for believing that feeling your best is always worth pursuing.
Wishing you a day filled with rest, connection, and gratitude. 🧡

Happy Thanksgiving!
— Nicole

🌿 Wellness WednesdayWellness this week isn’t about restriction — it’s about nourishment.Eat foods that feel comforting, ...
11/26/2025

🌿 Wellness Wednesday

Wellness this week isn’t about restriction — it’s about nourishment.
Eat foods that feel comforting, joyful, and meaningful.
Let yourself savor the flavors, conversations, and connections that feed you from the inside out.
Remember: your health isn’t defined by one week of meals — it’s shaped by a lifestyle of balance, compassion, and steady self-care.
Give yourself permission to enjoy this holiday with a full heart and a guilt-free plate. 💛🥂

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Fort Myers, FL

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Monday 9am - 5pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 4pm - 7pm

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