Goodlife Works

06/24/2024

simple changes can make a difference!

At FM, we believe in focusing on addition rather than subtraction. Instead of eliminating foods and practices, we suggest finding healthier alternatives. Healthy swaps allow you to enjoy the same activities but with a nutritious twist. Here are a few simple swaps you can try today 👆

What's your favorite healthy swap?

10/10/2022

Back open Today ! 9 o’clock am and 5 o’clock pm Small Group Training ! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️

09/20/2022

Looking for your feedback : call 239-357-2847 or email with any question louanngood .net

08/14/2022

Good for all ages !

It's Exercise with Your Child Week, meaning it's the perfect time to start the children in your life down the path toward life-long physical activity. Check out these tips from ACSM's Essentials of Youth Fitness.

Download the infographic: https://fal.cn/3qX2R

05/17/2022

And pick up those heavier weights ! Great article

If you're still not strength training, these are all the perks you're missing out on.

04/05/2022

Protect your back . Good breakdown

02/19/2022

Will use this one for sure !

02/12/2022

It’s no secret that I love to eat, and my favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods, and I encourage you to enjoy them several times a week.

02/12/2022

Never too young to build confidence

02/10/2022

Good stuff we produce but lessen with age and drugs

If you are 45+, have heart disease, have been diagnosed with heart failure, are overweight, or have symptoms of heart disease, Coenzyme Q10 should be a part of your healthcare plan. Research proves CoQ10 to be a powerhouse for the heart. Do your own research and check with a knowledgeable healthcare practitioner.

❤️

02/10/2022

Form so important!

09/30/2021

05/16/2020

YES , WE ARE OPENING MONDAY , MAY 18. WATCH YOUR EMAIL NOTICE TOMORROW FOR EXISTING CLIENTS TO SET UP YOUR SCHEDULES.
SO EXCITED TO SEE YOU!

04/03/2020

GoodLife works will offer Video, chat and workouts to our clients . We will assist you in implementing the activities that are considered essential such as walking, running , biking and other outdoor activities. Just give us a text,call or email . We will support in keeping yourself healthy. Subject to change , based on update. ~ LouAnn Zeegers Good

10/15/2019

Perfectly imperfect!

09/23/2019

Always nice to know that there are options other than surgery. . Be sure to watch the video further down in the article. Lots of good information!

Do you have pain after shoulder surgery? Shoulder surgery meant to fix a problem but may cause patients chronic pain. Prolotherapy treatments provide a more permanent solution.

08/12/2019

So important for so many reason !

REGENERATION: THE BEGINNING This film features the trials, learnings and victories of the four generation Breitkreutz family from Stoney Creek Farm transitioning from conventional farming to regenerative agriculture in Redwood Falls, Minnesota. Using conventional methods they saw their soils degrade...

01/23/2019

When working with our Clients that have a Doctor , there is nothing more beneficial to us all ,when Trainer, Doctor and Client work together . I am honored to be part of our group !