Healthy Living, Wellness & Inspiration

Healthy Living, Wellness & Inspiration When I got into nursing school, I vowed to live what I would be teaching my patients. I am proof.

10/15/2024

You decide who will appear on the cover of NewBeauty Magazine and enjoy a luxury spa-cation in Scottsdale, AZ!

10/01/2024

Live like today is your last day, but plan like you will live forever. We are not guaranteed anything when we are born. Ims

09/25/2024

In my late 20s, I lost an uncle who left behind 3 little children with a mother who also became sick and eventually died. I was in my early 30s when I took these kids to live with me. I cannot even begin to tell you the pressure and fear I felt when I took on that responsibility. But at the time and even now my attitude was always, if not me, then who?

I remember a cousin of mine pulling me aside and advising me to say, you could take them to Kasisi orphanage and they would be taken care of there instead of exposing your kids to the contagious sicknesses these kids may have based on how their parents died.

In those days, I faced many dilemmas including information about how to care for those kids and where to get help, especially the oldest of them died soon after his mother, and the youngest was already sickly. I was distraught, but chose to do the best I could with what I had.

I had a home, a job, and children the same age as these, I figured they would have a great time together. Besides, the way their mother had confided in me before she died, the way she entrusted them to me during one of the school holidays while she took respite, somehow sent a message that she would have wanted me to take care of them if anything happened to her. And I chose to.

I was that young parent taking a stand that was considered pretty risky and unpopular in those years. We went through hell and highwater that year as I tried to help the youngest one get better and she did, using an immune booster called Sutherlandia that I bought through one man who despite me paying him to give me extra stocks, only sent me partial stock.

When that Sutherlandia finished, the little girl's health plummeted so quickly, I was beside myself. I sent messenger after messenger to this man to give me the other stocks and he did not. He insisted on coming to examine the girl from my home before he could give her any more medication. I was beside myself because I could see what was happening in my home. That poor girl, unable to eat, skinny, slow, and sad. Then I managed to catch up with him one evening and he came to my house to see the girl.

He then said to me, the girl looks good. Her hair is healthy, her skin too. She would have been looking bad. I will contact my sources tomorrow and send you the meds before the end of the day.

That night I tried to take care of an abscess the little girl had. While I was cleaning that abscess, my girl seized and became incontinent. I took her to the bathroom to clean her. Everybody in the house was asleep, I cried for help and Violet came to help me. We took the child to a nearby clinic, stretched out like a log, her limbs unbendable, still breathing, heart still beating. And I watched that girl die in that clinic, that night.

The first person I called that morning at 2 am was that man...the one who held on to the Sutherlandia for a good 3 months while this poor girl's health deteriorated. I took care of that little girl's body, buried her as well as I could and have suffered the traumas of those years in silence. I have a whole manuscript written about it, but I look back and realize the experiences I have had and how they have shaped me.

I have learned to be uncompromising and speak up when I need to and probably voice my feelings where I could have kept quiet at that age because some things never give you a second chance. Some losses are irreversible, and life at most teaches us to be afraid to speak up because of the losses we may suffer, but remember, the losses you suffer eventually because of your silence or lack of action, may be deeper and irreversible.

To that lovely girl who would be a young woman now. To my little cousin who would be a friend today, that lovely girl who got no chance because of the decisions others made. And I could have done better for. May she continue to rest in peace.

07/09/2024

Florida friends, help! Why am I getting a new license plate with my registration ?

Motherhood is a Crown What is in your crown? I believe our experiences form the tapestry with which our crowns continue ...
05/13/2024

Motherhood is a Crown

What is in your crown? I believe our experiences form the tapestry with which our crowns continue to be made. When I set out to be a mother, I just wanted an opportunity to share my love and care with another human being that I would have the fortune of bringing up. Desire set me on this path, but love kept me going.

I am many things that I could not have imagined being had I not become a mother. The responsibilities of motherhood taught me to be imaginative, enterprising, and bold for my children.

Now that my children are grown up and living lives of their own, and I am single again, it is as if I have a second chance at life. I realize there is a child in me that I must help grow up with understanding after years of experience. I am reimagining life on my terms, not as a parent, daughter, or wife. As women, those are the roles we live with forever, they dictate our behaviors and wellbeing. The question I constantly ask myself, if I had my life to redo all over again, how would I do it?

The first biggest answer is, I would live life on my own terms and not live with inhibitions wondering and fearing what others would say about my behavior, choices, etc., I have done that all my life and tended to please everyone else except myself. Can you imagine living all your life, never knowing what it would have been like if you had to decide who you wanted to be or do?

My first instinct has been to embrace what I am capable of doing. I still have strength and I am able bodied. I have learned that disuse leads to atrophy. If you don't use it, you will eventually lose it. To mitigate my losses, I must salvage the gifts that God gave me and make use of them. To make use of them, I must take care of them the way God intended for them to be.

Many of you are familiar with the parable of the talents. We equate those talents to the gifts we have in our lives, but we never stop to ask what kinds of gifts these are. Some of you narrowly state them as the gifts of teaching, prophecy, apostleship, etc. We all know that those are not the only gifts God has given us. If you go back to the Old Testament and look at the instructions God gave about building the tabernacle, he sent out word to mobilize people who were excellent in arts, all kinds of arts that were put together to create the most excellent structures that could be placed in the holy of holies and the entire structure that constituted this great masterpiece. God is not only interested in our gifts, but he also seeks out excellence. Excellence is a diligent practice of giving our very best at all times in all circumstances.

As a mother, who is free to live her life on her terms, I realize that my gifts, whatever they may be and they are many, if I am going to live them out, I must give them my all. I must be stupendous. Whatever I do therefore, I go BIG or I go home. If I am going to teach, I will do my best. If I speak it will be the same. If I am going to dance, expect the razzle and dazzle, all on my terms, no one else's.

Those are all details in the tapestry that form the crown of my own motherhood. How is yours? It doesn't have to be like mine, nor does mine have to be like yours, remember, we are all traveling on different trajectories with different assignments.

Enjoy your life as a mother and as YOU, there will only be one YOU. I am.

04/30/2024

Your Big Belly...

I have been working so hard to lose that belly fat, not because I just want to have a flat tummy, even if a flat tummy would make me feel so good about my weight loss goal. But guys, that belly fat is a huge red flag about all the things that can go wrong in your body and with your health. That visceral fat represents all the other fat in places that you cannot see. If you have gutted a chicken or an animal, you may have seen how fat surrounds those internal organs, i.e. the heart, the intestines, etc., that is how it may be looking inside your body. It is pressure and much more that I do not wish to talk about now.

PS: This message is especially for my Zambian people who may still believe that having a large belly means you are doing well in life. Yes, you are doing well probably you have more food to eat than the average Zambian, but your belly is telling you that you need to change your relationship with your diet, not food.



04/23/2024

LIfe 101
Take your losses like you take your wins, thumping your chest like a gorilla, ready to fight! ~ Ims

03/31/2024

Life 101
Success is finishing what you started. You are not successful because you gave birth, you are successful because you carried the pregnancy to full term.

03/26/2024

Life 101
The power to change is within you. Every second is an opportunity you have to use it.

03/25/2024

Life 101
To the person who has no dreams, opportunities do not exist, he wonders why he is unlucky when others use them.

03/24/2024

We don’t all experience life in the same way. Some go to Disney for fun. Some of us go to our second job. And we all release endorphins from what we accomplish - walking. Love turns chores into joys.

03/24/2024

Life 101
I am the only thing that I can use as hard as I choose to. My success is 99% sweat and chance is only 1%.

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