Sound Mind Therapy

Sound Mind Therapy Sound Mind Therapy offers therapy services that will assist in developing goals and skills to improv

Therapy/Counseling Services specializing in Anxiety, Depression, Stress Reduction, Mindfulness, and a variety of Disorders.

New Year's Mindfulness message:As we stand at the threshold of a new year, take this moment to fully arrive in the prese...
01/02/2025

New Year's Mindfulness message:

As we stand at the threshold of a new year, take this moment to fully arrive in the present. Feel your feet planted firmly where you are right now, while gently acknowledging the path that has brought you here. Let your breath become an anchor between the year that's passing and the one that's dawning - each inhale bringing in fresh possibility, each exhale releasing what no longer serves you. Notice any hopes, fears, or expectations you're carrying about the year ahead, observing them with kind curiosity rather than getting caught in their stories. The future, with all its unknowns, will unfold in its own time. Right now, you're exactly where you need to be, experiencing this precious moment of transition. Let the wisdom of your journey so far inform your next steps, while remaining open to the unexpected gifts and growth that this new chapter may bring. In this space of renewal, remember that each moment offers a fresh start, an opportunity to begin again with presence and purpose.

I am taking new clients presently. I have added a few insurance companies that I am in network with (Aetna, Cigna, Unite...
06/12/2024

I am taking new clients presently. I have added a few insurance companies that I am in network with (Aetna, Cigna, United Health, Oscar, and Oxford). If you or someone you know is in need of a refresh and boost to their mental health, please consider Sound Mind Therapy for those needs. You may contact the office at 239-841-5835.

How to Care for Your Mental Health During the Summer:Embrace the Outdoors: Spending time outside increases vitamin D lev...
06/12/2024

How to Care for Your Mental Health During the Summer:
Embrace the Outdoors: Spending time outside increases vitamin D levels, which can positively impact mood. Sun exposure also helps regulate melatonin production, aiding in better sleep quality. Aim for at least 30 minutes of outdoor time daily, ensuring hydration and sun protection.

Engage in Meaningful Activities: Consider part-time employment or volunteering opportunities to maintain structure and consistency in your routine. Volunteering fosters a sense of belonging and satisfaction from helping others.

Prioritize Healthy Habits: Practice mindfulness through activities like meditation and yoga, incorporate regular exercise into your routine, and maintain consistent sleep and eating patterns.

Maintain Social Connections: To prevent isolation, stay connected with friends and family through regular calls, outings, or virtual hangouts. Social support plays a crucial role in maintaining mental well-being.

Limit Screen Time: While technology can be a valuable tool for staying connected, excessive screen time can negatively affect mood, sleep patterns, and overall mental wellness. Set boundaries on screen time and prioritize face-to-face interactions and outdoor activities.

Have Fun: Use the break to do things you enjoy. Have you wanted to try something new – this is your time to do it! Engaging in fun activities that bring you joy triggers the release of endorphins and leads to an overall sense of positive well-being.

Seek Help: Seek support from peer groups, consider telehealth if transportation is an issue, and continue therapy instead of pausing for the summer break. Helplines like Teen Line (1-800-852-8336) and the National Su***de Prevention Lifeline (1-800-273-8255) or text 988 can also provide assistance.

Address

Fort Myers, FL

Opening Hours

5pm - 7pm

Telephone

+12398415835

Website

Alerts

Be the first to know and let us send you an email when Sound Mind Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sound Mind Therapy:

Shortcuts

Share