Valarie Olsen Counseling and Wellness

Valarie Olsen Counseling and Wellness Counseling, Yoga & Wellness- Professional Services

Perfection is often what we think the holidays are supposed to look like, instead let’s relax and breathe. Slow down a b...
12/10/2025

Perfection is often what we think the holidays are supposed to look like, instead let’s relax and breathe. Slow down a bit and remember what we’re left with afterward are the memories ✨the feelings ✨this is what’s lasting. Make feel-good memories, not perfection this season.🎄

The holidays can be difficult to manage and navigate. Remember that it doesn't have to be your idea of perfect. Managing...
12/08/2025

The holidays can be difficult to manage and navigate. Remember that it doesn't have to be your idea of perfect. Managing your expectations can help reduce that stress. ⭐

12/07/2025

Please join and friends for our monthly Walking Meditation group. On Saturday 12/13 we’ll meet at the Lakes Park Community Gardens 8:45am and walk through the Botanic Gardens 9-9:30am. Free event and All are welcome!🙏

This is the season where we can easily get caught up in the holiday hustle and bustle, whether it’s work, travel, or fam...
12/03/2025

This is the season where we can easily get caught up in the holiday hustle and bustle, whether it’s work, travel, or family/friends. Make sure you take periodic pauses to check in with yourself. Take care of your own needs too!

Tis the season of “wishing for peace on earth.” What if we each decided to be more peaceful within ourselves and toward ...
12/01/2025

Tis the season of “wishing for peace on earth.” What if we each decided to be more peaceful within ourselves and toward others? Peace Begins With Me ✌️✌️✌️

Wishing you and yours a peaceful and Happy Thanksgiving.
11/26/2025

Wishing you and yours a peaceful and Happy Thanksgiving.

You are enough...you always have been and you always will be. ❤️
11/24/2025

You are enough...you always have been and you always will be. ❤️

"When you recover or discover something that nourishes your world and brings joy, care enough about yourself to make roo...
11/19/2025

"When you recover or discover something that nourishes your world and brings joy, care enough about yourself to make room for it in your life."

Jean Shinoda Bolen

This is your view during Yoga at the Slough w/ Val. Thursdays 10-11:15am (catch Terri on Tues.) no class on Thanksgiving...
11/18/2025

This is your view during Yoga at the Slough w/ Val. Thursdays 10-11:15am (catch Terri on Tues.) no class on Thanksgiving. Sign up for the month on Lee Co Parks and Rec website ($10 a class) or drop in ($12) Bring your mat and props. Pay to park or use parks parking pass. Msg me with questions!

Be a rebel. 🙌 Our consumer culture would have us think we’re never enough, so buy this or that and you’ll be complete. W...
11/17/2025

Be a rebel. 🙌 Our consumer culture would have us think we’re never enough, so buy this or that and you’ll be complete. What would happen if we liked ourselves just as we are? Now that is a radical act of rebellion!

For those of us in Florida, it’s the best time of year to get outside and enjoy the sunshine 🌞. Get to your closest park...
11/12/2025

For those of us in Florida, it’s the best time of year to get outside and enjoy the sunshine 🌞. Get to your closest park, beach, or even your neighborhood and walk. Even 10-12 minutes of brisk walking is beneficial! Notice how this practice makes you feel!

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Fort Myers, FL

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+14132392843

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Valarie Olsen Counseling and Wellness

Valarie Olsen is a Licensed Mental Health Counselor with over 18 years of experience working with families in Lee County, Florida. Valarie has worked extensively in the fields of trauma, child abuse and neglect, domestic violence and parenting issues. She specializes in stress and anger management, parenting and child development, loss and grief, life transitions and experiences of trauma, including PTSD, anxiety and depression.

She has taught yoga alongside her full time employment with the intention of combining the aspects of yoga with western psychology and mental health counseling. Valarie works with clients using the wisdom traditions of both eastern (Yoga, Mindfulness and Ayurveda) and western (such as Cognitive Behavioral Therapy, Solution Focused) approaches to health and well-being. Her approach is one of wellness and compassion, keeping the focus on the counseling relationship and encouraging clients to tap into their own inner wisdom and ability to heal.