Valarie Olsen Counseling and Wellness

Valarie Olsen Counseling and Wellness Counseling, Yoga & Wellness- Professional Services

Keep doing the work. Notice those who are happy for your growth and healing. Hold boundaries with those who want you to ...
09/05/2025

Keep doing the work. Notice those who are happy for your growth and healing. Hold boundaries with those who want you to stay the same. ❤️

Do you speak words of affirmation over yourself? Give it a try...use these to begin, and add others to personalize the e...
09/03/2025

Do you speak words of affirmation over yourself? Give it a try...use these to begin, and add others to personalize the experience. ❤️

09/01/2025
Happy Labor Day!
09/01/2025

Happy Labor Day!

We can be aware that someone may not intentionally mean to hurt us, but the hurt still exists. Maintain your boundaries ...
08/29/2025

We can be aware that someone may not intentionally mean to hurt us, but the hurt still exists. Maintain your boundaries and stay true to yourself. This is self-care.

Our mind, body, and spirit are all connected. When one is out of balance, the other will follow. Counseling can help. 💙 ...
08/27/2025

Our mind, body, and spirit are all connected. When one is out of balance, the other will follow. Counseling can help. 💙

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."Brene Brown
08/25/2025

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."

Brene Brown

While we may feel a bit overwhelmed with the state of the world, we can choose to always be the light, operating with in...
08/22/2025

While we may feel a bit overwhelmed with the state of the world, we can choose to always be the light, operating with integrity and loving kindness. 🙏

When we start to change, things around us begin to change as well! It’s amazing, isn’t it?Thank you for the colorful ar...
08/20/2025

When we start to change, things around us begin to change as well! It’s amazing, isn’t it?

Thank you for the colorful art!

What would happen if we reduced our consumption and started to really live our lives?
08/18/2025

What would happen if we reduced our consumption and started to really live our lives?

"This life is mine alone. So I have stopped asking people for directions to places they've never been." Glennon DoyleIt...
08/15/2025

"This life is mine alone. So I have stopped asking people for directions to places they've never been." Glennon Doyle

It's your life to live, live your best one!🙏🏼

Our perspective is everything in both success and failure. Life is filled with both. You don't need to minimize your win...
08/13/2025

Our perspective is everything in both success and failure. Life is filled with both. You don't need to minimize your wins and catastrophize your mistakes. Counseling can help you find the right balance.

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Fort Myers, FL

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+14132392843

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Valarie Olsen Counseling and Wellness

Valarie Olsen is a Licensed Mental Health Counselor with over 18 years of experience working with families in Lee County, Florida. Valarie has worked extensively in the fields of trauma, child abuse and neglect, domestic violence and parenting issues. She specializes in stress and anger management, parenting and child development, loss and grief, life transitions and experiences of trauma, including PTSD, anxiety and depression.

She has taught yoga alongside her full time employment with the intention of combining the aspects of yoga with western psychology and mental health counseling. Valarie works with clients using the wisdom traditions of both eastern (Yoga, Mindfulness and Ayurveda) and western (such as Cognitive Behavioral Therapy, Solution Focused) approaches to health and well-being. Her approach is one of wellness and compassion, keeping the focus on the counseling relationship and encouraging clients to tap into their own inner wisdom and ability to heal.