Advanced Therapeutic Healing

10/28/2025

Who cares what day it is, anyway?

10/26/2025

The vibes: composed 🫶
The reality: crunchy 🫠

10/25/2025

Imagine having a super chill system instead of a nervous one!

Massage therapy can work wonders in helping you unwind and relax. By soothing your muscles and calming your mind, massages promote a sense of deep relaxation that can benefit both your physical and mental well-being. 🌟

Incorporating regular massages into your self-care routine can help reduce stress, alleviate tension, and improve your overall mood.

Treat yourself to a massage session and experience the transformative power of relaxation.

10/25/2025

Massage works best like any other kind of care - with consistency.
One session can make a big difference, but lasting change happens when you give your body time to unwind layer by layer.

Think of it like hitting reset instead of undo.
Regular massage = less tension, better movement, and a body that stays happy longer.

👉 Ready to start feeling the difference? Let’s get you on the schedule.

10/24/2025

Which spooky character are you this week?

Comment below (then go book that massage).

10/23/2025

Self-care between sessions isn’t always about stretching...sometimes it’s about rest.

Create a bedtime ritual your body recognizes:
• dim lights
• no screens 30 min before bed
• a few deep breaths or gentle stretches

Better sleep means better recovery, and your massage results last longer.

10/22/2025

Don’t let those knots creep up on you.
Say boo to back pain and treat yourself to a massage instead.
It’s the kind of scare your stress won’t survive.

10/21/2025

I believe every body tells a story. Scars, posture, tension... they all reflect how you’ve moved through life. My job isn’t to ‘fix’ you; it’s to listen with my hands, support what your body needs today, and create space for it to heal in its own way.

Has massage ever surprised you by showing you tension you didn’t even know was there?

10/20/2025

Today is World Osteoporosis Day: a reminder of how important it is to care for your bones and overall well-being.

Osteoporosis weakens bones over time, but the good news is there are many ways to support bone health:
✨ Staying active with weight-bearing exercise
✨ Eating a nutrient-rich diet (think calcium + vitamin D)
✨ Practicing good posture and balance

Massage can be a gentle complement, too... helping with circulation, easing muscle tension, and improving mobility so staying active feels easier.

Remember: every step you take toward caring for your body adds up.

10/19/2025

10/19/2025

Anyone else 🖐🏼

10/19/2025

Just when you think relaxation will take over, the struggle to stay awake becomes real! 😴💆‍♂️ Here’s a sneak peek of my massage session, where bliss meets battle. Who knew unwinding could be this challenging?