Sheri Craze Yoga Energy Starz

11/15/2025

I hope this message from the universe to slow the f down reaches anyone who needs to hear it and saves you the speeding ticket...

My FREE 21 day Live Your Life With Intention Challenge should be dropping next week... let's set up our 2026 the way we want it!

200 hour ytt begins again in January...

Shadow and Spirit Exploration weekend with Bonnie this February!
February 19 - 22
DM for details

India October 2026.. start planning now!
October 11 - 24
DM for details and a sample itinerary!

Many more projects in the works and coming soon!

11/13/2025

Tourmaline (Black) (Schorl) ... my favorite bracelet for the past 12 years or so.. I wear it almost every day, and I recently was able to get more... these have been so hard to find, so since I was able to get them, I have a bunch for now!

Often considered the most powerful stone of protection, this stone transmutes negative energies of all kinds into positive, shields from radiation & pollutants, relieves stress & anxiety; this stone is grounding, balancing, & encourages clarity & intellectual thought.

What's currently on the WellnessCraze Etsy shop are these, but I have many more and can customize size... DM with questions...

Measurements:

smaller approximately 7" in diameter and weighs 33 g / 1.20 oz

medium approximately 7.25" in diameter and weighs 37 g / 1.31 oz - 38 g / 1.34 oz

larger approximately 7.5" in diameter 51 g / 1.8 oz

Crystals and stones are great as gifts, decorating your home, altars, grids, or carrying with you. Use during meditation, Reiki, chakra balancing, and more! Always remember to consult a medical professional for any health-related issues as crystals, stones, and other energy work is never intended as a substitute for professional medical care.

Slight differences in shape and color may exist between stones. These are natural stones, so each is perfectly imperfect and unique. Please expect slight variations in color, texture, size, and shape.

DM for more info or to view additional pieces.

*Etsy shop link in bio

11/12/2025

New to yoga and pilates or just wondering why we have a small mountain of props in the corner? Here’s a quick guide to how they support your practice ⤵️

🧱 Blocks: Your best friend for bringing the floor closer to you. Blocks add stability, help with alignment, and make poses more accessible or deeper, depending on how you use them.

🌿 Bolsters: Think of these as yoga’s version of a supportive hug. Bolsters help open the chest, ease tension, and promote relaxation in restorative postures.

🪢 Straps: Perfect for improving flexibility and alignment. Straps help you safely reach your feet or bind in poses, encouraging proper form without strain.

🧣 Blankets: Not just for savasana! They add comfort under knees or hips, support seated poses, and can keep you cozy during relaxation.

⭕️ Pilates Magic Circle: A small but mighty tool for toning and engagement. The ring adds resistance to strengthen the inner thighs, arms, and core while improving body awareness.

🩵 Pilates Ball: Great for balance, coordination, and core activation. It helps you deepen muscle engagement and adds a playful challenge to your mat work.

Just remember, props aren’t “cheats”, they’re tools to help you move smarter, safer, and more mindfully. Which one’s your favorite to use in class?

10/30/2025

10/12/2025

The SWFL Halloween Art Gala welcomes Sheri Craze, bringing a collection of crystals that glow with quiet power and untold secrets. Each piece carries its own allure — enchanting, mysterious, and undeniably magnetic.

The sparkly crystal lady!! Fascinated by the way energy moves and the power of the mind, Sheri Craze has studied the way we hold emotions in the body and many techniques for shifting these patterns. An international yoga teacher, Crystal Reiki Master Teacher, Astrology, AyurVeda Lifestyle, Energy, and Human Design Coach, Sheri is Board Certified for Therapeutic Massage and Bodywork, is a Neuromuscular Therapist (MA 106800), and holds a Master of Science degree in Maharishi AyurVeda and Integrative Medicine. Creator of the Road Map to Owning Your Energy Programs, Sheri offers live group classes and 1:1 sessions to help you create your best future self.

Instagram
Facebook https://www.facebook.com/sheri.craze or https://www.facebook.com/shericrazeyogaenergystarz
Website https://wellnesscraze.com/
Etsy shop https://www.etsy.com/shop/wellnesscraze

Event info:
SWFL Halloween Art Gala presented by October Whispers & Tonya Barnes Photography
📍 The Sidney & Berne Davis Art Center
🗓 Saturday, October 18th
6–11 PM | 18+ Event
*Get tix before the admission goes up next week!
🎟 Secure your ticket: https://www.sbdac.com/halloween-gala/
*Costumes are encouraged*

05/29/2025

Teacher Feature: S H E R I✨ (Sheri Craze)

CCYP Classes:
Regularly Scheduled for 26+2 (Bikram Method), plus she subs for Gentle Yoga, Mat Pilates, Yoga/Pilates Fusion, Flow, Hot Flow, Yin & Yoga Nidra, and Mobility Magic

Credentials:
✔️Yoga Alliance E-RYT 500 (Hatha/Raja, Vinyasa, 26&2)
✔️Yoga Alliance Continuing Education Provider (YACEP)
✔️Original Hot Yoga Association (OHYA) Level 1
✔️Neuromuscular Therapist (MA 106800)
✔️Crystal Reiki Master Teacher
✔️Certified Astrologer, Life and Energy Coach
✔️MS degree in Maharishi AyurVeda & Integrative Medicine (June 2025)

She’s also the founder of Yoga Alliance Registered Yoga School: Own Your Energy Yoga Academy

Teaching Style:
Mindful awareness and alignment-focused, slow, and methodical. Build your posture from the foundation up and the inside out, encouraging appropriate muscle actions without attachment to what a posture looks like.

Favorite Pose:
Savasana

She pops up throughout the schedule, so be sure to come experience one of her weekly classes!

09/30/2024

India!!!

🪷India Yoga Retreat🇮🇳
November 20-29, 2024

Join Sheri on this yoga, meditation, and cultural tour through India. Visit and explore the ancient cities of Delhi, Haridwar, Rishikesh, and Agra.

Throughout the journey you’ll get to:

*Experience Indian cuisine
*Visit an AyurVedic clinic and spa and receive Pancha Karma treatments as necessary
*Visit a variety of temples
*Meditate along the sacred banks of The River Ganga
*Attend Ganga Arati ceremonies and Satsang
*Meditate in domes at the Beatles Ashram
*Visit Delhi spice markets
*Visit the Taj Mahal and other bucket list sites
*Hike to view (and swim in) spectacular waterfalls
*Practice yoga asana, pranayama, and meditation with views of the Himalayas
*Ride in rickshaws or tuk tuks
*Enjoy shops for jewelry, books, clothing, religious items, and more!

All practice levels are invited to attend.
Total per person $1,977

Please email Sheri directly at WellnessCraze@gmail.com or text (727) 275-0737 for more details and any questions.