Caring Medical

Caring Medical Caring Medical Florida/Hauser Neck Center provide cutting edge diagnostics & reparative treatments.
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Hauser Neck Center treats complex cervical instability and neurologic symptoms.

Elevate your culinary experience with our Citrus Herb Salmon recipe that promises a symphony of fresh flavors and vibran...
07/25/2025

Elevate your culinary experience with our Citrus Herb Salmon recipe that promises a symphony of fresh flavors and vibrant colors. Succulent Alaskan salmon fillets, kissed with garlic and onion powder, are pan-seared to perfection in fragrant coconut oil.

The star of this dish is the tantalizing Thai chili sauce infused with zesty Tamari, sweet orange marmalade, and a medley of herb-garlic-lemon olive oil mix, lovingly referred to as the “green stuff.” Each bite is a harmonious blend of sweet, savory, and tangy notes, heightened by juicy Mandarin orange segments that add a burst of brightness.

What you need:
2 fresh Alaskan salmon fillets (about 6 oz each)
Garlic powder
Onion powder
Coconut oil (for cooking)
½ cup Thai chili sauce
3 Tbsp Tamari
3 Tbsp orange marmalade
¼ cup herb-garlic-lemon olive oil mix (“green stuff”)
Mandarin orange segments (fresh or canned, drained
1½ cups jasmine rice
1–2 tsp coconut oil
A few shakes of Tamari
Garlic powder
1 cup petite peas (frozen, thawed)

What to do:
Make the Rice: In a rice cooker, combine jasmine rice, coconut oil, a few shakes of Tamari, and garlic powder. Cook until fluffy. Stir in the peas once done. Mix the Sauce: In a small bowl, stir together Thai chili sauce, Tamari, orange marmalade, and the green herb mix. Set aside. Cook the Salmon: Season salmon on both sides with garlic and onion powder. Heat coconut oil in a skillet over medium heat. Cook salmon about 3 minutes per side until just cooked through. Remove and set aside. Glaze the Salmon: Pour the sauce mixture into the same pan and simmer gently until the marmalade melts and sauce is warm and glossy. Return salmon to the pan and spoon sauce over. Assemble: Plate the jasmine rice and peas, top with salmon, a few mandarin orange segments, and drizzle with extra sauce.

07/24/2025

In addition to depression and anxiety, two mental health conditions that can have a structural cause after a neck injury are depersonalization and derealization.

07/23/2025

We have been seeing an increasing number of parents who are trying to figure out if the diagnosis of PANS or PANDAS is really what is happening to their child, or if the underlying issue is actually due to a neck instability issue causing the myriad of distressing symptoms.

Check out our published article in Frontiers of Neurology that is mentioned in this video on the problems that occur from the forward head-facedown lifestyle: https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1430390/full

Lisa has struggled for over 20 years and we are so grateful that we have been able to help her find healing! "I can not ...
07/23/2025

Lisa has struggled for over 20 years and we are so grateful that we have been able to help her find healing!

"I can not thank Dr. Hauser and the clinic staff enough. I am able to move my neck - to look up or in different directions when I could not, I am able to sleep when I could not, and I am able to live a life free of pain! Thank you, thank you to you and your team!"

Lisa, we are so happy for you!

   There are many reasons why people often say that they struggle to get into shape but the top main reasons being a lac...
07/21/2025



There are many reasons why people often say that they struggle to get into shape but the top main reasons being a lack of time, money and social influences.

So many of us have busy schedules and other commitments that can make it challenging to prioritize exercise and joining a gym comes at a cost! Here are some exercises that you can do at home, at anytime!

Bodyweight Squats: Stand with your feet shoulder-width apart, lower your body by bending your knees and pushing your hips back as if you're sitting in a chair. Keep your chest up and back straight. Push through your heels to return to the starting position.

Push-Ups: Start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up. You can modify by doing knee push-ups.

Plank: Get into a push-up position on the floor, with your weight on your forearms and toes. Keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for as long as you can.

Lunges: Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle. Push back up to the starting position and switch legs.

Jumping Jacks: Start with your feet together and hands by your sides. Jump up, spreading your legs out to the side and raising your arms above your head. Jump back to the starting position and repeat.

Don’t find an excuse to stop you on your road to a healthy lifestyle! Get up and get moving!

Looking for a new breakfast meal that won't spike your blood sugars?! Try this avocado and egg breakfast bowl! Like most...
07/18/2025

Looking for a new breakfast meal that won't spike your blood sugars?! Try this avocado and egg breakfast bowl! Like most of our recipes, it is pretty simple but still delish!

What you need:
1 ripe avocado
2 organic eggs
1/2 cup cherry tomatoes; halved
Spinach leaves; handful
1/3 cup cooked quinoa
EVOO
Salt and pepper to taste
Red pepper flakes (optional)
Fresh parsley for garnish

What to do:

Cut the avocado in half, remove the pit, and scoop out some flesh to create space for the eggs. Crack an egg into each avocado half. Sprinkle spinach leaves over the tomatoes and add a portion of cooked quinoa. Drizzle a little olive oil over the top, then season with salt, pepper, and red pepper flakes if desired. Bake in a preheated oven at 375°F (190°C) for about 15-20 minutes or until the eggs are cooked to your liking. Garnish with fresh parsley and hot sauce (optional) before serving.

What is blood sugar? Blood sugar, also known as blood glucose, refers to the amount of glucose present in the blood. Glu...
07/17/2025

What is blood sugar?

Blood sugar, also known as blood glucose, refers to the amount of glucose present in the blood. Glucose, a type of sugar, is a vital source of energy for the body’s cells and organs. When you eat food, especially carbohydrates, the body breaks down the sugars and starches into glucose. This glucose is then released into the bloodstream, where it is utilized by cells for energy production.

Monitoring (or being mindful of) blood sugar can be beneficial for all individuals – regular monitoring can help identify any fluctuations in blood sugar levels, allowing for timely intervention if needed to maintain overall health.

The most popular time we hear about spiking blood sugar levels is in the morning. Spiking your blood sugar levels in the morning can lead to several negative effects on your body – your stomach is empty and when your blood sugar rapidly rises and falls, it can cause energy crashes, mood swings, and increased hunger, leading to overeating later in the day.

To maintain stable energy levels and support overall health, it’s essential to focus on balanced meals that help sustain your blood sugar levels throughout the day, rather than causing sharp spikes and crashes. By choosing nutrient-dense foods and following a well-rounded diet, you can promote better blood sugar control and overall well-being.

There are various ways to monitor blood sugar levels, however the most common method is to use a blood glucose meter, which requires a small blood sample typically obtained by pricking the fingertip, this is typically used by diabetics and is not necessary for everyone, however, EVERY ONE should be mindful of what they are putting into their bodies.

07/16/2025

Our awesome patient, Daniel, describes the symptoms of nausea, brain fog, dizziness, and more and how they seemed to start after what seemed like a very minor hit on the head. This is a common thread in people who have cervical dysstructure and then a minor injury becomes the straw that broke the camel's back. We're thrilled that Dan is getting his life back and seeing his symptoms resolve. We wish you all the best in continued healing and excellent health- thank you for sharing your story, Dan!

07/15/2025

Most patients who come to The Hauser Neck Center have vision symptoms whether blurry vision, floaters, light sensitivity, or chronically dry eyes. This is one of the vision symptoms we're looking at more closely in this video as we follow the neurology of the eye and see how it connects to the cervical spine, and how cervical dysstructure can lead to the problems with nerve signaling and fluid flow to and from the brain which affects tear production.

  Embrace the power of "How Can I?" Instead of letting "I can't" hold you back, shift your mindset to "How can I?" When ...
07/14/2025



Embrace the power of "How Can I?"

Instead of letting "I can't" hold you back, shift your mindset to "How can I?"

When we are faced with challenges, we shouldn't focus on limitations; instead, we should focus on possibilities!! Ask yourself, "How can I make this work?"

By transforming our obstacles into opportunities, we can seek solutions - the right questions lead to the right answers.

So today, we are challenging you to turn "I can't" into "How can I?" and watch how the path to success unfolds with every positive question you ask.

Step into a world of savory aromas and comforting flavors with this mouthwatering French Onion Chicken and Rice Skillet!...
07/11/2025

Step into a world of savory aromas and comforting flavors with this mouthwatering French Onion Chicken and Rice Skillet! Imagine the sizzle of seasoned chicken as it sears to golden perfection, filling your kitchen with anticipation. As the onions caramelize and the garlic infuses its rich essence, each ingredient dances together, preparing your taste buds for a symphony of taste - DELISH!

What you need:
1 1/2 lbs boneless skinless chicken thighs
Salt and pepper & garlic
1 tbsp avocado oil
2 large onions; thinly sliced
2 tbsp butter
2 cloves garlic; minced
1 tbsp balsamic vinegar
1 1/2 cups beef broth
1 cup organic heavy cream
1 1/2 tsp dried thyme
1 tbsp Worcestershire sauce
2-3 cups shredded Gruyère
1 cup long-grain rice; rinsed
Fresh chives

What to do:
In a large skillet, heat the avocado oil over medium-high heat. Season your chicken with salt, pepper, and garlic powder. Add them to the skillet and cook until golden brown. Then add the sliced onions and butter. Cook for about 20-25 minutes, stirring occasionally, until they have caramelized and turned golden. Add your minced garlic and cook for another minute. Stir in the balsamic vinegar and Worcestershire sauce. Sauté for a couple of minutes, then add the beef broth, heavy cream, and thyme and bring to a simmer. Stir in the rice and return the chicken to the skillet. Cover and let it cook on low heat for about 20-25 minutes or until the rice is tender and has absorbed most of the liquid. Check partway through to make sure there's enough liquid; if it runs low, add 1/2 cup of water. Once the rice is cooked, sprinkle the shredded cheese on top. Cover and let it cook for an additional 5 minutes until the cheese is melted and bubbly. Serve everything straight from the skillet. Top with fresh chives!

  Based on the latest statistics, the average person spends approximately 4 hours and 37 minutes on their phone every da...
07/10/2025



Based on the latest statistics, the average person spends approximately 4 hours and 37 minutes on their phone every day. That’s nearly a quarter of a day spent scrolling, texting, and tapping on our devices! This daily screen time adds up to around 6 days per month or over 1 full day each week. It’s quite fascinating how much of our time is dedicated to our digital companions – YIKES

In a world where the average person spends nearly a quarter of their day glued to their phones, it’s time to face the music: excessive phone usage can take a toll on our health and well-being.

The allure of instant gratification, social validation, FOMO, personalization, escapism, and convenience keeps us hooked to our digital companions, often leading to mindless scrolling and a disconnect from the world around us.

But fear not, for there is a remedy to this digital malaise – stepping outside and embracing the fresh air. Spending time outdoors not only allows us to break free from the screen-induced trance but also offers a myriad of benefits for our overall health and happiness. From boosting mood and enhancing physical health to improving sleep quality and fostering creativity, the great outdoors has so much to offer us!

By setting boundaries, using apps to limit screen time, curating our feeds, engaging in phone-free activities, practicing mindfulness, and turning off notifications, we can reclaim control over our tech habits and strike a healthier balance.

So, the next time you feel the urge to mindlessly scroll, why not take a stroll outside instead?

Remember, a breath of fresh air can do wonders for both body and mind!

Address

Oak Park, IL

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm

Telephone

+12393034069

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