Essential Life Mastery Coaching and Healing

10/22/2025

If you think of someone, reach out!
This may just be an intuitive hit that the person needs or is thinking of you too.
Think about when you get a surprise call/text from someone how it makes you feel.
To know that someone is thinking about you and wishing you well.
We keep all those close to us in our hearts, they may not always be in our thoughts all the time, but our hearts holds everything. So if you are thinking of someone, send them a message or call them.
Let them know how you feel and help uplift their spirits.
Keeping good thoughts and well wishes for others, lifts them up and maintains your integrity.
We wouldn’t want anyone to wish us ill wishes... that isn’t of loving actions.
What you give out is what you will receive back.
Time is priceless, you can give it freely and plentiful.
How can you give time to someone today? Can you send a quick message to someone, visit someone, or even post a quick motivational quote.
We want to uplift others and give love!
You never know what a call or message can do for someone!

10/16/2025

10/13/2025

Sometimes we get so caught up in our troubles that we can’t see our way out of them.
Having pride to not ask for help keeps us stuck.
What if everyone never asks for help?
There would be a lot of unhappy people in the world.
Being too proud to ask for help is simply stubborn.
You never know what help you can get if you don’t ask.
Being stuck and uncomfortable does so much damage to your mental health.
Reach out to someone for help with something that you are dealing with.
Find ways to get creative for solutions. When your mind is not functioning and you can’t focus, you can’t find solutions on your own.
Get help and get your mind focused and you will find your joy!
This will enable you to Thrive in your life!!

10/12/2025

10/11/2025

Come and join us for free tarot readings on Tuesday, October 14th and Tuesday, October 28th from Melissa Ferreira, owner of Essential Life Mastery Coaching and healing. (Cape location only)

10/10/2025

Mental Health Day!!
We have lived our lives with all the ups and downs and accomplishments and failures. All of the downs and failures are given a status by way of our thoughts.
Our thoughts create how we judge these events.
Something you may feel you failed at someone else may think about it differently. What level your mental health is in will determine how you “think” about it.
You can change those stats on mishaps by concentrating on all the accomplishments you have had.
Reflecting on what you have accomplished will cancel out all the negative thoughts, focus on what you did and how!
That can fuel you to be more motivated to try more things. It gives you momentum.
Also you can think about the tough times you survived through.
What you thought you could never make it through and You Did... Reflect on that.
Most of the time what we go through, we grow from!
Keep your reflections of the past positive and keep moving forward!!!