Know Thy Body

02/16/2026

Just a reminder

02/08/2026

02/01/2026

New video on YouTube, see link in comments

01/26/2026

To laugh to dance to just be your awesome self this is Belly Belly Bliss at its best

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/22/2026

Do you know when your hormones are screaming at you.

Women, do you know your body?
Do you know when your hormones are racing or when your mind feels a little crazy?
Wednesday morning it was 40–50 degrees outside. My body was not happy. My hormones were freaking out. I listened to my belly, realized I needed warm, nourishing food, made a pot of chili and very soon my mood had shifted and I felt calm again.
Your belly speaks.
Food can soothe hormones.
Awareness and self-love matter.
This is what we teach at Bellybelly to know, listen to and own your beautiful Belly.

01/18/2026

A woman’s belly is not the same as a man’s belly or even the belly she had earlier in life.

Just dropping in on your Sunday to remind you how unique you are.

Hormones cycles stress sexuality and major life transitions all shape how it feels and functions.

This isn’t about fixing the belly. It’s about understanding it and listening more closely.

There’s great wisdom here if we slow down enough to notice. ❤️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/16/2026

Some days a meal feels nourishing and other days it doesn’t.
That’s because digestion is influenced by stress sleep emotions and the body’s sense of ease.
The belly is always in conversation with the rest of you 🤍
A gentle reminder as we move into a new year to listen a little more closely.

Shakti Chef Shakti Joy

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/08/2026

When Your Belly Reacts to Stress (Not Food)

Do You Know What to Do When Stress Hits Your Belly?

Sometimes belly discomfort has nothing to do with food.
Holiday stress, emotional pressure, good stress, not-so-good stress, yes the belly feels it all.
I share a moment where I noticed it in myself… and realized I actually knew what to do.
The real question is:
do you know what to do when your belly reacts to stress?

01/04/2026

Starting the year rooted and grounded💃🏾
One of the kindest things you can do for your belly is to spend time in nature and let yourself just be. I'm sharing more of these moments on YouTube this year come breathe with us Shakti Chef Shakti Joy