Dr. Alyson, MD

Dr. Alyson, MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Alyson, MD, Family doctor, 3510 Dr Martin Luther King Jr Blvd, Suite 3, Fort Myers, FL.

Founder of Thrive Direct Primary Care | Board-certified in Family Medicine, Obesity Medicine and Lifestyle Medicine | Providing personalized, accessible care and health education that empowers patients to truly thrive.

12/01/2025

✨ Welcome to Day 6 of 40 Days to THRIVE ✨

Big changes can feel overwhelming. I’ve been there, trying to fix everything at once, waiting for the “perfect moment” to make a change, and ending up stuck.

The reality is, lasting change doesn’t come from doing it all at once. It comes from tiny, consistent steps that add up over time.

When I decided to focus on just one small, intentional change, things finally started to shift.

That consistent choice eventually built unstoppable momentum — and that momentum carried me into a completely new season of my life.

✨ Today’s reminder: One tiny step forward is more powerful than waiting for the perfect plan. Small, doable steps compound into life-changing results.

👉 Choose ONE small thing you can do today to invest in your future self.

👇Drop it below in the comments so we can cheer you on and hold each other accountable. Together, we’ll turn small actions into unstoppable momentum.

12/01/2025

✨ Welcome to Day 5 of 40 Days to Thrive ✨

There was a time when I was doing everything “right,” yet I wasn’t truly present.

Life has a way of pulling us into routine. Moving from one responsibility to the next without noticing how disconnected we’ve become.

I was moving fast, staying busy, showing up for everyone else, but not slowing down long enough to feel the moments that actually mattered.

One unexpected moment opened my eyes to how quickly everything can change, and how easily we can lose the moments that matter while we’re busy just getting through the day.

That’s when I decided to stop living on autopilot and start choosing presence on purpose.

✨Today’s reminder: Presence is a choice you get to make daily. You deserve to experience your life, not just manage it.

👉 Choose ONE thing that brings you joy, and make space for it today.

👇Drop it below in the comments so we can cheer you on and hold each other accountable.

11/28/2025

✨ Welcome to Day 4 of 40 Days to Thrive ✨

There was a season of my life when “surviving” became my normal.
I just kept going , because that’s what most of us do. We push through. We show up. We make it work.

But survival mode comes with a cost.
And the moment I finally paused long enough to notice, I realized how much of myself I had been carrying on fumes.

That’s when the shift began.

Not overnight.
Not all at once.
But in small, quiet decisions that slowly changed everything.

These mindset shifts came long before the physical changes.

Transformation isn’t just about habits.
It’s about mindset.

The tiny beliefs you choose every single day.
And the moment you shift your thinking; your entire life starts to shift with you.

Today’s Challenge:
✨ Awareness opened the door.
✨ Alignment pointed the direction.
✨ Clarity showed you the truth.
✨ Now it’s time for ownership.

👉 Choose ONE mindset shift you’re ready to adopt, today.

Write it down.
Say it out loud.
Let it become the new way you show up for yourself.

👇 Drop it below in the comments so we can cheer you on and hold each other accountable.

11/27/2025

✨ Welcome to Day 3 of 40 Days to THRIVE ✨

There’s a shift that happens when you stop moving on autopilot and finally allow yourself to see what you’ve been ignoring.
Not the loud, dramatic moments…but the quiet ones.

Clarity.
It didn’t hit me like burnout or exhaustion.
It came softly.
In a mirror.
In a moment I almost rushed past.

I had been saying yes out of habit.
Stretching myself thin.
Overly accommodating.
Giving too much.
Living as the version of myself I thought I should be.

Loving life and thankful for my blessings, yet a part of me was quietly asking for more presence in my own life.

Clarity isn’t about calling yourself out.
It’s about calling yourself forward.
It’s the bridge between where you’ve been and where you’re meant to go next.

Today’s reminder:
✨ Awareness opens the door
✨ Alignment points the direction
✨ Clarity gives you the courage to walk toward it

👉 I want you to pause, and listen.
Take one honest moment today and ask yourself:
"Where in my life have I been avoiding the truth?’"

Write it down. Acknowledge it.

👇Drop it below in the comments so we can cheer you on and hold each other accountable.

11/26/2025

Welcome to Day 2 of 40 Days to THRIVE 🤍✨

Somewhere between marriage, motherhood, medicine and managing life, I got used to being last on the list.

And for a long time, I convinced myself that was normal.

Until it wasn’t.

I reached a point where giving more wasn’t possible, because I was already giving everything.

And that’s when I realized: If I wanted to show up fully for my family and my purpose…I had to start showing up for myself, too.

Your 30s and 40s weren’t meant for burnout. They were meant for breakthroughs.
This is the season to be honest about what nourishes you and what drains you.
Acknowledge it. Release what no longer fits. Align with what does.
Because prioritizing yourself isn’t selfish, it’s the purest form of self-love.

✨ Today’s reflection:
What’s one area of your life you’ve been neglecting that deserves your attention?

👇Drop it below in the comments so we can cheer you on and hold each other accountable.

I want to see us all THRIVE, and enjoy the lives we were meant to live!

11/25/2025

Every day used to feel like a race I never signed up for.

I’d rush out the door before sunrise, my kids still asleep, and my mom stepping in because I couldn’t be there for their morning routine.

I kept telling myself it was normal. I kept telling myself I should be grateful. But deep down, I was exhausted...disconnected…and disappearing a little more every day.

When I finally quit my job, my mom noticed the change instantly. She told me I looked refreshed. And that’s when it hit me, I had been surviving for so long that I forgot what it felt like to actually live.

Now, our mornings are slow. Gentle. Fun.
I own a private practice.
I make breakfast at home.
I take my kids to school.
I show up for their activities.
I serve on the PTO and SAC boards.
And most importantly, I’m truly part of my kids’ world.

I’m not just present, I’m here.
Engaged.
Grateful.
Becoming myself again.

This isn’t a “perfect life” story.
This is a rebuilding story. A real story about asking myself what I truly wanted and being brave enough to choose it.

That’s why I’m creating this new series: 40 Days to THRIVE. A journey focused on Transforming Health, Reclaiming Identity, Rebuilding Vitality, and Embracing the life you were meant to live.

I thought I was losing myself.
But really…I was transforming myself.

If any of this feels familiar, you’re in the right place. Follow along, I want to bring you with me as I share the real, honest pieces of this journey.

Welcome to 40 Days to T.H.R.I.V.E. 🤍✨

🩷 SAVE THE DATE 🩷Thrive Direct Primary Care is proud to host a FREE Mammogram Screening & Breast Health Community Event!...
08/26/2025

🩷 SAVE THE DATE 🩷

Thrive Direct Primary Care is proud to host a FREE Mammogram Screening & Breast Health Community Event!

👩🏽‍🦱👱🏻‍♀️👩🏿👩🏽‍🦳Open to ALL women — insured and uninsured. You do not have to be a Thrive DPC patient to participate.

✅ FREE Mammograms for Uninsured Women who meet these criteria:
- Florida resident
- Age 40–64, OR under 40 with family history of breast cancer or symptoms
- No insurance coverage for breast exams, mammograms, or pap smears
- Household income ≤ 200% of the poverty level
- Women of any age who have completed breast cancer treatment may be eligible

🎁 Bonus: Eligible uninsured women who complete the breast health education and keep their scheduled screening will receive a FREE Gift Card!

📅 Don’t miss this opportunity, early detection saves lives.

🔗 Schedule your appointment today:

Uninsured Patients: https://link.wethrivemd.com/widget/form/QVU4Iq6MdYKeqic4muKO

Insured Patients: https://link.wethrivemd.com/widget/form/QxRTnSlB1QFtoQUmKzjM

🩷 Share this with a friend, sister, or loved one. Every woman deserves access to life-saving breast cancer screening. 🩷

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3510 Dr Martin Luther King Jr Blvd, Suite 3
Fort Myers, FL
33916

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