FootWorx Active

03/31/2026

A dancer’s fracture is a specific type of break that affects the fifth metatarsal, the long bone on the outer side of the foot that connects the little toe to the middle of the foot. This injury often occurs after a sudden twisting motion, awkward landing, or direct impact that places strong force...

Read more: https://www.footworxactive.com/blog/facts-about-dancer-s-fractures

03/28/2026

03/24/2026

A bunion is a hard bump that forms at the base of the big toe where it meets the long bone of the foot. Over time, the big toe begins to lean toward the second toe, which causes the joint to stick outward and become swollen and painful. As the deformity progresses, the joint may become stiff,...

Read more: https://www.footworxactive.com/blog/surgical-options-for-bunions

03/17/2026

The foot is a complex weight-bearing structure made of bones, joints, tendons and ligaments that work together to support standing, walking and running. Key bones include the talus, which connects the foot to the ankle, the calcaneus which forms the heel, and the navicular, cuboid, and the...

Read more: https://www.footworxactive.com/blog/foot-anatomy-and-how-it-supports-movement

03/15/2026

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Read more: https://www.footworxactive.com/blog/get-professional-care-for-a-broken-foot-or-ankle-2

03/10/2026

Foot pain affects up to one in four people at any given time and can interfere with walking, balance, and overall quality of life. Pain may come from the foot bones, joints, ligaments, tendons, nerves, skin, or toenails. Common causes of foot pain include tendonitis, which is inflammation of a...

Read more: https://www.footworxactive.com/blog/causes-of-foot-pain

03/03/2026

Gout is a form of inflammatory arthritis that often affects the foot, most commonly the joint at the base of the big toe. It develops when uric acid builds up in the bloodstream and forms sharp crystals within the joint. An attack may begin suddenly, often at night, with intense pain, swelling,...

Read more: https://www.footworxactive.com/blog/when-sudden-joint-pain-signals-gout

02/28/2026

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.

Read more: https://www.footworxactive.com/blog/we-can-treat-your-foot-or-ankle-pain-2

02/27/2026

Foot and ankle pain during multi-day bike rides is common due to prolonged pressure, repetitive motion, and improper shoe fit. One of the most frequent complaints is hot foot. This is a burning sensation in the ball of the foot, caused by nerve compression and restricted circulation inside tight...

Read more: https://www.footworxactive.com/blog/foot-and-ankle-pain-during-multi-day-bike-rides

02/26/2026

Athlete’s foot is a common fungal skin infection that affects the feet and thrives in warm and moist environments. It often develops between the toes and can cause itching, redness, scaling, and burning discomfort. Swimmers are especially at risk because fungi spread easily in pools, locker rooms,...

Read more: https://www.footworxactive.com/blog/athlete-s-foot-risks-for-swimmers

02/25/2026

Plantar fasciitis is a common cause of heel pain that develops when the thick band of tissue supporting the arch becomes strained or inflamed. It often begins gradually and is frequently linked to overuse, foot mechanics, prolonged standing, or unsupportive footwear. Symptoms usually include sharp...

Read more: https://www.footworxactive.com/blog/when-heel-pain-greets-the-first-step