02/08/2026
🏈💪 Patriot-Powered Full-Body Circuit (No Equipment) 💪🏈
Cheering on the Patriots today?
Get your body moving with this simple, effective, full-body circuit — no equipment needed and perfect for game day energy!
🔁 Complete the circuit 2–3 rounds
Rest as needed between exercises.
🏃♀️ Circuit Exercises:
• Bodyweight Squats — 20 reps
• Push-Ups (modify as needed) — 10 reps
• Walking Lunges — 10 reps each leg
• Jumping Jacks — 30 reps
• Plank Hold — 30–45 seconds
• Burpees — 10–15 reps
• Tricep Dips (use a chair or bench) — 15 reps
• Wall Sit — 45–60 seconds
🏈 Game-Day Fun Options:
✔️ Do 1 exercise during each commercial break
✔️ Complete 1 round at halftime
✔️ Modify reps/time to match your fitness level
🔥 Stay active. Stay strong. Stay consistent.
Go Pats! 🐾🏆
— LuAnn Moss, CPT
LuAnn Moss CPT LLC | The healthy way to live
