LuAnn Moss Certified Personal Trainer

LuAnn Moss Certified Personal Trainer LuAnn Moss Certified Personal Trainer is a health & fitness coach/trainer based in Southwest Florida. Serving all of Southwest Florida for over 30 years.

LuAnn Moss Certified Personal Trainer is a Health & Fitness Coach based in Fort Myers, Florida. LuAnn Moss, CPT will lead you through your personal training program until you reach your long-term fitness and weight-loss goals and possess the foundation of skills necessary to teach safe & effective fitness regimens regardless of what level you are at! THIS INCLUDES but not limited to:
Weight contro

l/Body Composition Optimization;
Weight Training;
Body Sculpting/Muscle Firming & Toning;
Aerobic/Cardiovascular Training;
Specific Sport Training; Golf Fitness Training
Strength Training "Core" Strength Training;
Suspension Training;
Plyometric Training;
Flexibility/Stretching Training;
Gymnastic "Core" Training;
Health Coach/Nutrition
Back & Bone Health (OsteoTraining)
Joint Replacement Training & MORE...
Born & raised in Michigan;
A Former State Champion in Cheerleading & Gymnastics;
VP of PHS Synchronized Swimming Team;
A Former Cheerleading & Gymnastics Coach;
Most Athlete & Teaching Awards
Dislocated Knee at a Gymnastics Exhibition at local school in college; Knee Rehab;
American Red Cross Volunteer;
Assisting Seniors for Health & Fitness Training;
Volunteer Animal Rescue;

04/18/2026
03/26/2026

Covering Lee County Florida

🏈💪 Patriot-Powered Full-Body Circuit (No Equipment) 💪🏈Cheering on the Patriots today?Get your body moving with this simp...
02/08/2026

🏈💪 Patriot-Powered Full-Body Circuit (No Equipment) 💪🏈

Cheering on the Patriots today?
Get your body moving with this simple, effective, full-body circuit — no equipment needed and perfect for game day energy!

🔁 Complete the circuit 2–3 rounds
Rest as needed between exercises.

🏃‍♀️ Circuit Exercises:

• Bodyweight Squats — 20 reps
• Push-Ups (modify as needed) — 10 reps
• Walking Lunges — 10 reps each leg
• Jumping Jacks — 30 reps
• Plank Hold — 30–45 seconds
• Burpees — 10–15 reps
• Tricep Dips (use a chair or bench) — 15 reps
• Wall Sit — 45–60 seconds

🏈 Game-Day Fun Options:
✔️ Do 1 exercise during each commercial break
✔️ Complete 1 round at halftime
✔️ Modify reps/time to match your fitness level

🔥 Stay active. Stay strong. Stay consistent.
Go Pats! 🐾🏆

— LuAnn Moss, CPT
LuAnn Moss CPT LLC | The healthy way to live

Hey Everybody💪
02/08/2026

Hey Everybody💪

01/17/2026

Sanibel Island Home | Sanibel Island Personal Training, Health Coach and In Home Training

01/17/2026

Hydration 💧💦

Address

7050 Winkler Road
Fort Myers, FL
33919

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Website

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