11/22/2025
Blessed and Grateful 🥰
Three years ago, I had a dream of a tribe from all walks of life sharing the same community. A place to heal and a place to find strength. Not a gym. Not a studio.
Not just yoga, but fellowship, self and health care, bible study, crafts and workshops, from cooking, nutrition, movement, prayer, oils, meditation, dance…….so much more. From two- to twenty. We flourish in Fort O.
Our mantra and meditation for November has been consistency.
Showing up even when it’s hard. Every time! Learning discipline, focus, space, patience, which helps with our “Self Care” on and off our mats. Consistency makes us listen to our bodies and quiet the voice in the head. No matter what age, body size, alone or consumed. We just show up!
Wherever you are this week before Thanksgiving, just know I see you.
Stop in….Take a class…join a workshop….come sit and just breathe a while. Just find space for yourself every day. Which in turns helps you find space for others. To show up more. To break the stagnation. To just be present!
Family is who surrounds and supports you. A tribe.
From my space to yours……
From my family to yours
Happy Thanksgiving
