10/08/2025
Working on “Opening your heart” consistently will help you find your voice, strengthen your back, and coincidently your “Integrity”.
It teaches us patience in being vulnerable, allowing room for others in our hearts.
I’m here to tell you:
Let your exhale be proof you don’t have to hold it all in!
Flexibility starts in the mind.
Balance is a moving target.
The pause is the practice.
Healing hides in the breath.
Even the smallest pose can be a door way.
Wisdom is revealed in silence.
The Earth beneath you will hold you.
Courage, isnt always a big leap, it can be staying still.
Your mat is always waiting for you, without judgement.
Anything we hold space for will show up in our mat.
The stories we tell ourselves, the voices we hear are important on how we walk and talk.
Let go of expectations, it will allow freedom.
Surrender in to living in the now, the present. And be intentional!
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